7 minutes | Dec 1st 2020

#74 When you’re in a rubbish mood

Some days you wake up feeling out of sorts and you may not know why. So what do you do when you feel like that? How do you deal with those feelings and change your mood? In this episode we look at: What we tell ourselves about how we’re feeling The pros and cons of taking the fast mood change approach How we can help ourselves deal with our rubbish mood Resources: Get your free 7 Steps to Overcome Introvert Overwhelm guide by clicking here  Come say hi to me here on Instagram, I’m @gabrielletreanor  If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here 
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