10 minutes | Nov 3rd 2020

#70 When the world and life feel like a LOT

This week is a lot, with lockdown restrictions in the UK and the election in the US it can feel overwhelming to manage and cope with. In this episode we look at: Why it’s okay if you’re feeling overwhelmed by it all What you can learn from the past eight months or so What is and is not going to help you during right now How you can get through whatever’s coming next Resources: Sign up for my emails and get your free 7 Steps to Overcome Introvert Overwhelm guide here Come say hi to me on Instagram, I’m @gabrielletreanor If you’d like to find out more about coaching with me click here If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here
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