8 minutes | Oct 20th 2020

#68 When you’re not sleeping well

Not being able to fall asleep, or waking up in the night, is frustrating and makes life feel even harder than it already is. You try to make yourself go to sleep but you just get more stressed and more worn out. You need help! In this episode we look at: The simple and powerful mindset shift that changes how you feel about lying awake in bed The importance of telling your body and brain to wind down long before your head hits the pillow Two different ideas that you can try to help yourself nod off Resources: Share your views to help me give you the best support to overcome your overwhelm in this survey  Come say hi to me on Instagram, I’m @gabrielletreanor If you’d like to find out more about coaching with me check out here If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here
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