8 minutes | Sep 29th 2020

#65 Self-conservation – what is it and are you doing it?

It can be a real struggle to feel able to take care of our own needs and wants when we feel we should be putting others before ourselves so here we tackle it head on. In this episode we look at: The problem with self-care The story that looking after ourselves is selfish A different approach and what it looks like Resources: The Calm Mind Club is open to join until Saturday 3 October, check it out and join here  Come say hi to me on Instagram, I’m @gabrielletreanor If you enjoy the podcast I’d love you to leave a review on iTunes, there are instructions for how to do so here https://gabrielletreanor.com/podcast If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here
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