18 minutes | Mar 15th 2020

#62 How to deal with feelings of overwhelm around Coronavirus

This is an unusually long episode because we’re experiencing an unusual time in the world right now. There are a lot of feelings and thoughts about Coronavirus and all the uncertainty and the lack of feeling in control can feel overwhelming. In this episode we look at: What’s fuelling the overwhelm How we can reduce our feelings of overwhelm Practical steps we can take to still feel connected with others How we can feel more calm and in control How we can allow ourselves to feel joy during this difficult time Resources: For information and advice on dealing with Coronavirus visit the NHS website and UK government website  If the strain on your mental health is feeling like more than you can cope with please seek support from your GP or from Mind, their phone number is 0300 123 3393 If you’d like to explore how I can support you to bring down the overwhelm so you can feel more calm, confident, in control and, ultimately, happier, email me gabrielle@gabrielletreanor.com You can also find me on Instagram @gabrielletreanor If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa https://ko-fi.com/gabrielletreanor
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