What Endurance Athletes Need To Know About Protein & Amino Acids! (Q&A)
In this episode, Coach Hayden talks about amino acids, protein supplements and other endurance diet tips to save you time and money! Audio Version or Written Transcript available at http://www.preppedforadventure.com/aminoacids-protein-for-endurance-athletes Topics/Questions Covered 1. How much protein should you eat per day? (0:59) 2. What are the benefits of protein shakes? (3:50) 3. Are BCAA's a worthwhile supplement? (5:35) 4. Will eating too much protein make you fat? (7:36) 5. Is creatine better than whey protein? (8:19) 6. What foods add the most muscle? (9:24) 7. What are the best nutrition supplements for endurance? (11:09) Related Links/Products Mentioned • FREE P4A Endurance FitFam Facebook Group (http://www.preppedforadventure.com/adventuremanual) • “The Adventure Manual” Training Guide (http://www.preppedforadventure.com/adventuremanual ) • Prepped For Adventure Coaching Packages (http://www.preppedforadventure.com) LIKE this video if you learned something new! COMMENT with what topic you'd like me to cover next! SUBSCRIBE for more endurance training content!