14 minutes | Oct 15, 2019

What Endurance Athletes Need To Know About Protein & Amino Acids! (Q&A)

In this episode, Coach Hayden talks about amino acids, protein supplements and other endurance diet tips to save you time and money! Audio Version or Written Transcript available at http://www.preppedforadventure.com/aminoacids-protein-for-endurance-athletes Topics/Questions Covered 1. How much protein should you eat per day? (0:59) 2. What are the benefits of protein shakes? (3:50) 3. Are BCAA's a worthwhile supplement? (5:35) 4. Will eating too much protein make you fat? (7:36) 5. Is creatine better than whey protein? (8:19) 6. What foods add the most muscle? (9:24) 7. What are the best nutrition supplements for endurance? (11:09) Related Links/Products Mentioned • FREE P4A Endurance FitFam Facebook Group (http://www.preppedforadventure.com/adventuremanual) • “The Adventure Manual” Training Guide (http://www.preppedforadventure.com/adventuremanual ) • Prepped For Adventure Coaching Packages (http://www.preppedforadventure.com) LIKE this video if you learned something new! COMMENT with what topic you'd like me to cover next! SUBSCRIBE for more endurance training content!
Play
Like
Play Next
Mark
Played
Share