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75 minutes | 22 days ago
Episode 42 – Dean St Mart Part 2 Gut Health
Part 2 of our interview with Dr Dean St Mart Gut health is a complex and often misinterpreted topic. Many gurus talk about it, often wrongly.So we got Dr Dean back on to talk about all things to do with a healthy gut.This podcast is full of some incredible information and both Paul and I learned a great deal.Follow Dean on instagramwww.instagram.com/deanstm The post Episode 42 – Dean St Mart Part 2 Gut Health appeared first on BKM Nutrition | Lose Fat | Build Muscle.
40 minutes | 3 months ago
Episode 41 – Listener Questions
Nutrition and Training Q&A In this episode Paul and Tom discuss various topics from home workouts to the rise of the online PT.We discuss the best ways to manage home training when you are working from home and how to eat properly to prevent body fat gain. The post Episode 41 – Listener Questions appeared first on BKM Nutrition | Lose Fat | Build Muscle.
123 minutes | 4 months ago
Episode 40 – Dr Dean St. Mart
Testosterone Replacement Therapy, Post Cycle Recovery, Bio Hacking for Bodybuilders Dr Dean St Mart came on the show to talk about the science behind some of the practices employed by bodybuilders in their pursuit of more muscle.We talked about Post Course RecoveryTestosterone Replacement TherapyThe reason for testing your blood glucose on show dayDiuretics and their useNatural ergogenic aidsHeart and Kidney healthThis was a truly epic epsisode and topped 2 hours before we realised how much we had covered.Dean agreed to come back for a part 2 in the new year.Dean’s instagram – deanstm The post Episode 40 – Dr Dean St. Mart appeared first on BKM Nutrition | Lose Fat | Build Muscle.
49 minutes | 6 months ago
Episode 39 How to become a COVID expert survival guru coach
We discuss the legality of forcing gyms to shut in Liverpool which has now been corrected.What it takes to become a new guru covid coachAre people just tired of lockdowns and COVID and should we be working out how to live with the virus The post Episode 39 How to become a COVID expert survival guru coach appeared first on BKM Nutrition | Lose Fat | Build Muscle.
75 minutes | 7 months ago
Episode 38 – Maximal Muscle Gains After Lockdown
How to make maximal muscle gains after lockdownIn this episode we talk about what we think should be your priority in terms ofworkout constructioncaloriesmacro splitsrestif you want to build maximum muscle now gyms are open after lockdown.Topics coveredHow much protein to eat for muscle gainHow to build a muscle gain workout programHow many sets/reps and volume for muscle gainHow much carbs should you be eating for muscle gain The post Episode 38 – Maximal Muscle Gains After Lockdown appeared first on BKM Nutrition | Lose Fat | Build Muscle.
114 minutes | 8 months ago
Will gyms survive after lockdown? Gyms have now reopened but at what cost to the business? Has the fear of COVID meant that many people will still stay away and not come back?Gyms run on a tight margin most of the time and the loss of membership has been incredibly damaging, how will the independents fair against the big players who are also feeling the pinch.How gyms have reacted during the lockdown by communicating with their members will have had a big impact on their membership on reopening. Tom discusses how he kept his membership informed and active through the crisis.Also in this episodeBenefits of TRT as an older bodybuilderWhen should you practice posing as a competing athlete?Bad posing mistakes that people make on stage The post Episode 37 appeared first on BKM Nutrition | Lose Fat | Build Muscle.
98 minutes | 10 months ago
Gyms will not open on July 4th Many gym owners and gym goers mistakenly believed that gyms would open on 4th July.We talk about why this was never going to be the case and the reasons behind it.With Elite Performance gym owner Lindsay Bruce on the podcast we discuss what measures he has put in place in his gym and his thoughts on when he may open. The post Episode 36 appeared first on BKM Nutrition | Lose Fat | Build Muscle.
95 minutes | 10 months ago
When will gyms reopen? A gym owner's perspective Tom is a gym owner and over the 12 weeks of the COVID crisis has had to deal with a great number of issues including facing the prospect of never opening again.This podcast covers the issues he has faced and that other gym owners are facing right now which maybe people aren’t aware of.There is currently great upheaval and many gym owners face the prospect of running out of money before they are allowed to re open.Coupled with the new social distancing measures the gyms that do re open will be much different from when they closed.We discuss that and some listener questions at the end. The post Episode 35 appeared first on BKM Nutrition | Lose Fat | Build Muscle.
58 minutes | a year ago
When will gyms open again? As lockdown rolls on we discuss when gyms are likely to open. Tom owns his own gym and talks about the issues that others and himself are facing. What is the likelihood that gyms will re-open on the 4th July as many people think. Meal Prep during Corona virus lockdown How prepping meals can ward off overeating and help you stick to your fat loss goals while in lockdown. We talk about some of the techniques that we use with clients. Carbohydrate timing Something we have covered before on the podcast. We discuss carbohydrate timing around workouts and in the day. Gaining muscle after lockdown What to do and what not to do when you return to the gym. Although we all know that people are most likely to smash the hell out of it without much thought for all those weeks on lockdown. Tribute to Luke Sandoe The very sad news was received before we recorded the podcast that our friend Luke passed away at home. Luke was in Episode 6 of Prep the Series and also came onto the podcast on Episode 22. He was a great guy and it’s a tragic shame that this happened. If you ever feel that you can’t go on with life then please get in touch with someone. Don’t suffer in silence. The post Episode 34 appeared first on BKM Nutrition | Lose Fat | Build Muscle.
98 minutes | a year ago
Rehab through exercise and helping dads get into shape with Dan Fallon Military rehab trainer Dan Fallon came on the podcast to talk about the benefits of exercise and how he uses his strength and conditioning knowledge to help dads get into shape.Dan is a published author of several children’s books relating to exercise and has just released his new book – Start with one thing the dad’s no BS approach to fat loss and fitnessThis was a longer podcast than normal and there was a ton of great information that not just dad’s will find useful Watch the full podcast on YouTube Start Your Body Revolution now - Build quality muscle, Improve your knowledge, Grow powerful habits The post Episode 33 appeared first on BKM Nutrition | Lose Fat | Build Muscle.
60 minutes | a year ago
Game Changers documentary, listener questions We discuss the Game Changers documentary which has been in the news a lot recently. Why it’s not the game changing evidence that a vegan diet is the best diet for performance, but why eating more plants is very good for us.We also cover some listener questions on training after a layoff, nutrition and other topics The post Episode 28 appeared first on BKM Nutrition.
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