#79 | How To Create Systems To Reach New Year's Resolutions
In this episode, Dillon and Craig discuss setting up systems to reach New Year's Resolutions! Just writing a goal is not enough, we need to create sustainable systems that make the goal achievable. How to form new habits? Can we change our identity through action? How do we set up new routines? How to keeps our brains, that seek rewards, on track to reach the long term outcome? All of this and more answered in this weeks episode! Enjoy! -Team [P]Rehab Link to Learn About [P]Rehab Programs Link To Submit Questions/Topics Read The Article: "Building 'Atomic Habits' With [P]Rehab" Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab email@example.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!