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Sometimes you have to break through adversities to discover who you really are. Only when you love yourself, do you have enough love to share with the world... making it a better place.  Keep up with Gem: www.gemkennedy.com Gem Kennedy (pronouns: they/them) is a transformational coach, activist and founder of Queers & Co., a podcast, zine and community for queer folx and allies. They are also the creator of Making Waves: Self-Empowerment for Social Change, a 9 week online course supporting people to gather the internal resources needed to bring about change in the world. Keep up with the show: https://linktr.ee/preciouspioneer --- Send in a voice message: https://anchor.fm/preciousthefoodie/message

This week I'm chatting with Deirdre Horan, founder and CEO of Dri. I wanted to showcase people who are making an impact. I hope that this episode inspires you to do something great today.  If you want to keep up with Deirdre: "Dri is creating a line of durable, fashionable, and environmentally sustainable umbrellas built from upcycled ocean bound plastic. We are working to protect our oceans, and create an eco-friendly name brand for the umbrella industry. But more than anything, we want to empower people to make conscious choices in their purchases. No matter how monumental our societal issues can feel, I firmly believe everyone has the ability to make a difference." Website: www.dri.earth Instagram: @stay_dri Twitter: @driumbrellas Keep up with the show: https://linktr.ee/preciouspioneer --- Send in a voice message: https://anchor.fm/preciousthefoodie/message

I had the wonderful opportunity to be apart of the In Pursuit Podcast hosted by Lisa --->https://www.instagram.com/inpursuit.fm/ Her voice is and energy are both truly amazing. I hope you enjoyed this episode as much as I did.  Follow the show and other content by Precious Pioneer here --> https://linktr.ee/preciouspioneer --- Send in a voice message: https://anchor.fm/preciousthefoodie/message

This past week I had the wonderful opportunity to interview Craig. He's such a delight and truly hopes to inspire others with his health journey. He created this comedy cooking show that is pretty funny. It'll give you unique recipes with a laugh. You can check it out here ---> https://www.youtube.com/channel/UCZFHtgsNKrsOCj2ktzhxcUA This Thanksgiving weekend I hope that you day is filled with laughter, light, and love. I hope that you're staying safe and inside. Wish you all the best!  If you want to keep up with the show or to see what I've been up to --> https://linktr.ee/preciouspioneer --- Send in a voice message: https://anchor.fm/preciousthefoodie/message

I had the wonderful opportunity to be ft. as a guest on the podcast Food Slain. I had a wonderful chat with Michele about how food connects us all. The good, bad, and ugly is all relative in how we live our lives and where our food is sources. If you want to eat better food, eat local food. Also, making small individual decisions can collectively save the world. Check out the original podcast here---> https://foodslain.com/ Other Precious Pioneer Content: https://linktr.ee/preciouspioneer --- Send in a voice message: https://anchor.fm/preciousthefoodie/message

In today's episode I'm chatting with Jess Rigg, from London, about the power of individuals. We all make tiny individual choices each day that could help shape the world for better or for worse. But, the power is in each one of us. Tune in to get a new perspective in relation to food, fast fashion, and the climate crisis.  Follow Jess: https://www.instagram.com/jessrigg_/ Follow the Show: https://www.instagram.com/preciousthefoodie/ Follow Precious Pioneer: https://linktr.ee/preciouspioneer --- Send in a voice message: https://anchor.fm/preciousthefoodie/message

It's so easy to get caught up with the hustle, but it's important to show up for yourself. You are worthy of that time, so don't be late. I have had the wonderful opportunity to interview Samantha Coffin. She was a such a delight and will help provide insight into the value of each of us as individuals and the joy it provides.  Samantha is an enthusiast hiker, dog mom and green smoothie lover on a mission to live a simple life with intention. She is also the founder of The Wellness Rewind, where she partners with people to simplify and rewind their way back to wellness with intentional living, intuitive eating, joyful movement and sustainable goals. You can find Samantha: Website: www.thewellnessrewind.com Instagram:@thewellnessrewind Facebook: www.facebook.com/thewellnessrewind Follow the show on Instagram: https://www.instagram.com/preciousthefoodie/  Follow Precious Pioneer: https://linktr.ee/preciouspioneer --- Send in a voice message: https://anchor.fm/preciousthefoodie/message

This week we're chatting with Ronan Mcgovern about his Non-Alcoholic Beer Startup: 0.5 Brewing. We'll get some insight into both the market and the highlights of targeting this section of the beer market. This episode also, features some of Ronan's favorite dishes that remind him of home.  To get a special discount on 0.5 beer use the PROMO CODE: PRECIOUS on their website. You can kind Ronan and 0.5 Brewing at: Instagramhttps://www.instagram.com/point5brewing/LinkedInhttps://www.linkedin.com/in/ronanmcgovern/Twitterhttps://twitter.com/Point5BrewingFacebookhttps://www.facebook.com/Point5BrewingYouTubehttps://www.youtube.com/channel/UCh3JJ5JdNzZNsF8MRGyM43g Don't forget to write a review for the show and share the episode with a friend. You can follow the show at: Instagram: https://www.instagram.com/preciousthefoodie/ Precious Pioneer: https://linktr.ee/preciouspioneer --- Send in a voice message: https://anchor.fm/preciousthefoodie/message

This episode ft. special guest Annick Bissainthe. She hosts her own podcast called the Immigrant Dilemma, which inspired today's show. Annick gives beautiful insight of what it means to lift up your roots and find home in a new place. There's pieces of you that assimilate with your surroundings, while trying to maintain your heritage and background. A person with many homes... an immigrant dilemma. You can find Annick on Instagram at: https://www.instagram.com/ninickbiss/ Follow the show at: https://www.instagram.com/preciousthefoodie/  or you can follow Precious Pioneer on Instagram or Youtube : https://linktr.ee/preciouspioneer --- Send in a voice message: https://anchor.fm/preciousthefoodie/message

In this episode of Precious the Foodie, we'll get the behind the scenes, exclusive of what it's like to actually live through a version of The Wolf of Wall Street. With Hustle Culture rising in popularity the main question is whether or not it's sustainable. We know that we need to implement a healthy work life balance, but what does that look like? How do we transition into something better. My special guest, Iain Eyre shares his testimony and what we can learn from his experience.  Keep up with the show: https://www.instagram.com/preciousthefoodie/ --- Send in a voice message: https://anchor.fm/preciousthefoodie/message

Everyone has a different perceptive and relationship with food. Food can be a vast topic that can seem overwhelming or even taboo. But, sharing stories can help others to feel less alone in their adversity. In today's podcast we'll dive deep into Britney Thompson's story of how she lost her identify trying to find truth in food and transitioned into who she was destined to be.   If you want to find Britney: www.britneythompson.com Britney's Book: God-Minded: Living God-Focused in a Me-Focused World https://www.amazon.com/dp/1688305386/ref=cm_sw_em_r_mt_dp_U_KAP4EbP4VBZ7P Follow the show: https://linktr.ee/preciouspioneer --- Send in a voice message: https://anchor.fm/preciousthefoodie/message

So happy to launch this new season of Precious the Foodie! This week had the wonderful opportunity to interview Chef Dr. Mike. He breaks down the intricate details and simple joys of eating good food. Chef Dr. Mike has an interesting background as both a cardiologist and a professional chef and voices some wonderful insight in the finding the balance between food and science. You can say he's a professional in culinary medicine. But, I hope you enjoy this episode. Don't forget to share with friends and leave a review for the show!  If you want to follow Chef Dr. Mike you can check out his information and his books below: https://chefdrmike.com/ If you want to keep up with the show follow our Instagram: https://linktr.ee/preciouspioneer --- Send in a voice message: https://anchor.fm/preciousthefoodie/message

In today's show I had the wonderful opportunity to interview guest and comedian Mickey Bell. His accent alone is enough to bring a smile to your face. But, we'll dive deep into wonderful southern food of Alabama and talk about deep rooted topics surrounding depression. Often the best comedians have the deepest issues. But, when in darkness finding a way to laugh and share your story can heal. So excited for you to tune into the show.  If you enjoyed the show please leave a review on Apple Podcasts, Stitcher, or wherever you listen to your podcasts!  That would really help to support the creation of the show. If you want to keep up with Mickey Bell: TheMickeyBell.com Facebook: /TheMickeyBell Podcast: HeyMickeyShow.com Books:  I Am David  Reverse The Course Of Depression If you want to follow the show on Social Media check out our Instagram page for updates and other news: https://www.instagram.com/preciousthefoodie/ Youtube Channel: https://www.youtube.com/channel/UCNfWQ5a7-NUY4O1n65S5voA?view_as=subscriber --- Send in a voice message: https://anchor.fm/preciousthefoodie/message

Hi, welcome to part 6 of Monday Brews with Precious. This brief morning segment is designed to bring a positive start to your week. Brew your favorite morning beverage whether that's tea or coffee and get your groove on. In this segment, I'll cover food highlights and happenings around the world. Current events are so crucial to understanding the larger role of food's impact on our lives. It's a resource, tradition, and a source of joy.  Leave Monday blues behind and tune into Monday Brews with Precious. This week we're talking a little bit about the food supply chain and the positive  impact of shopping local.  Stay blessed and stay kind!  If you enjoyed the show please leave a review on Apple Podcasts, Stitcher, or wherever you listen to your podcasts!  That would really help to support the creation of the show. If you want to follow the show on Social Media check out our Instagram page for updates and other news: https://www.instagram.com/preciousthefoodie/ Youtube Channel: https://www.youtube.com/channel/UCNfWQ5a7-NUY4O1n65S5voA?view_as=subscriber The French Press I'm obsessed with RN: https://amzn.to/3ibLjHv DISCLAIMER: This podcast description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the creation of the show and allows us to make podcasts like this. Thank you for the support! --- Send in a voice message: https://anchor.fm/preciousthefoodie/message

This week we're going to England to visit garden expert Jo Dyer.  She is just as vibrant as the flowers she talk about in this special episode. In this show we'll discuss how gardening can be a means of therapy and joy as you connect with nature. But, also how to get started with creating your own. It's a wonderful experience growing food from a little seed into a full plant. Take your time, nature is abundant. Thanks for tuning in!  If you enjoyed the show please leave a review on Apple Podcasts, Stitcher, or wherever you listen to your podcasts!  That would really help to support the creation of the show. Books Mentioned in the Show and Recommended by Jo: Cook Books: - Wild Garlic, Gooseberries and Me: A chef's stories and recipes from the land by Denis Cotter: https://amzn.to/2X6MMWz - A Paradiso Year - Spring and Summer Cooking: https://amzn.to/2X4Z6qo Edible Flower Books:  Edible Flowers by Kathy Brown The Edible Flower Garden: From Garden to Kitchen: Choosing, Growing and Cooking Edible Flowers: https://amzn.to/2CW9GJs The Scented Kitchen - Frances Bissell: https://amzn.to/3hJcmsz The Lavender Cookbook - Sharon Shipley: https://amzn.to/3357cTI If you'd like to get in contact with Jo Dyer: www.reallyhealinggardens.co.uk www.essencewithjodyer  Facebook pages:  www.facebook.com/reallyusefulgardens Facebook group:  The Nourishing Garden Club If you want to follow the show on Social Media check out our Instagram page for updates and other news: https://www.instagram.com/preciousthefoodie/ Youtube Channel: https://www.youtube.com/channel/UCNfWQ5a7-NUY4O1n65S5voA?view_as=subscriber DISCLAIMER: This podcast description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the creation of the show and allows us to make podcasts like this. Thank you for the support! --- Send in a voice message: https://anchor.fm/preciousthefoodie/message

Hi, welcome to part 5 of Monday Brews with Precious. This brief morning segment is designed to bring a positive start to your week. Brew your favorite morning beverage whether that's tea or coffee and get your groove on. In this segment, I'll cover food highlights and happenings around the world. Current events are so crucial to understanding the larger role of food's impact on our lives. It's a resource, tradition, and a source of joy.  Leave Monday blues behind and tune into Monday Brews with Precious. Burger King's Cow Menu Commercial ft. Mason Ramsey: https://youtu.be/x6xDv8RX87A Walmart Singer as ft. in today's show is Mason Ramsey: https://youtu.be/bOZT-UpRA2Y If you enjoyed the show please leave a review on Apple Podcasts, Stitcher, or wherever you listen to your podcasts!  That would really help to support the creation of the show. If you want to follow the show on Social Media check out our Instagram page for updates and other news: https://www.instagram.com/preciousthefoodie/ Youtube Channel: https://www.youtube.com/channel/UCNfWQ5a7-NUY4O1n65S5voA?view_as=subscriber The French Press I'm obsessed with RN: https://amzn.to/3ibLjHv Washington Post Article inspired by today's show. Written by Tim Carman: https://www.washingtonpost.com/news/voraciously/wp/2020/07/14/burger-king-wants-to-combat-climate-change-by-helping-its-cows-be-a-little-less-gassy/ DISCLAIMER: This podcast description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the creation of the show and allows us to make podcasts like this. Thank you for the support! Sponsorships: off for this episode --- Send in a voice message: https://anchor.fm/preciousthefoodie/message

Sometimes things aren't are not always what it seems. A lot of buzz words will play into our biases and association to those key words that make for great marketing. Clean wine was trending this week for a number of reasons, but today I have have special guest Joshua Dunning to clear up a lot of misconceptions when it comes to the wine making process in reference to vineyards, preservation, and additives.  Enjoy! Please SUBSCRIBE, Share, and Write a Review to Help Support the Show.  Contact Joshua Dunning: https://www.instagram.com/wordonthegrapevine/?hl=en Follow Precious the Foodie Podcast: https://www.instagram.com/preciousthefoodie/?hl=en https://www.youtube.com/c/PreciousPioneer/videos?view_as=subscriber --- Send in a voice message: https://anchor.fm/preciousthefoodie/message

Hello everyone, happy hump day! Today I had the immense pleasure of interviewing special guest, now friend, Chef Stikxz. She is such a light and really brought this show to life with her story. Every chef as this moment of why we love doing what we do. Food often represents something so much more than what's on our plate. This week Chef shares her culinary journey and mission to bring Jamaican cuisine and culture to everyone she meets. So that they can all accompany her home.  Follow Chef Stikxz on Instagram: https://www.instagram.com/stikxz/?hl=en If you'd like to stay connected and follow the show: Instagram: https://www.instagram.com/preciousthefoodie/ https://www.instagram.com/preciouspioneer/ Youtube: https://www.youtube.com/channel/UCNfWQ5a7-NUY4O1n65S5voA?view_as=subscriber One of my favorite books, I've just finished: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones https://amzn.to/2O78FA5 DISCLAIMER: This podcast description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the creation of the show and allows us to make podcasts like this. Thank you for the support! --- Send in a voice message: https://anchor.fm/preciousthefoodie/message

Hi, welcome to part 4 of a new segment in Precious the Foodie Podcast! Monday Brews with Precious is a brief morning segment designed to bring a positive start to your week. Brew your favorite morning beverage whether that's tea or coffee and get your groove on. In this segment, I'll cover food highlights and happenings around the world. Current events are so crucial to understanding the larger role of food's impact on our lives. It's a resource, tradition, and a source of joy.  Leave Monday blues behind and tune into Monday Brews with Precious. ***UPDATE TO THIS SHOW*** After further research and talking with other experts and professionals in the wine industry: I retract my statements regarding "clean wine". After being informed more about how the wine process works I understand now that companies like Good Clean Wine is really more of a gaslit company meant to showcase really great marketing towards the people who want to live a "clean" eating lifestyle. But, also know nothing about wine. Myself included. I apologize, if this show led anyone on to believe in their "hangover" cures and discredited any other wineries in the process. But, I think it was a great discussion to have regarding label policing because each day it gets a little bit more challenging to navigate the actual truth when it comes to the food we eat.  Also, in reference to the statement I made about wine experts. The study actually took place in 2001 by Frederic Brochet at the University of Bordeaux where he invited 57 wine experts to perform in that experiment. No discredit to sommeliers, that's an incredibly challenging expertise. Just a candid expression in regards to that experiment.   I will work to to better, and am always willing to change my mind based on new information or if I've misspoken. Thank you for understanding!  There will be a follow up episode to tell the other side of the story from the perspective of the wineries and sommeliers.  Below is the Good Clean Wine website and A Forbes article to explore for yourself.  If you enjoyed the show please leave a review on Apple Podcasts, Stitcher, or wherever you listen to your podcasts!  That would really help to support the creation of the show. Good Clean Wine: https://www.goodclean.wine/ A Red Wine that I like: Menage A Trois California Red Wine, 750 ml: https://amzn.to/2OIVk1n If you want to follow the show on Social Media check out our Instagram page for updates and other news: https://www.instagram.com/preciousthefoodie/ Youtube Channel: https://www.youtube.com/channel/UCNfWQ5a7-NUY4O1n65S5voA?view_as=subscriber The French Press I'm obsessed with RN: https://amzn.to/3ibLjHv Forbes Article inspired by today's show: https://www.forbes.com/sites/jeanneobriencoffey/2020/07/17/what-is-clean-wine-and-why-is-it-suddenly-everywhere/#46dee0b5a0f7 DISCLAIMER: This podcast description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the creation of the show and allows us to make podcasts like this. Thank you for the support! --- Send in a voice message: https://anchor.fm/preciousthefoodie/message

Corona has put a heavy weight on our shoulders and we continue to go with our everyday normal, as best we can. But, if you feel out of place or not like yourself during a time like this; I want you to know that you don't have to bear the weight alone. Sometimes with stress and trauma we can develop unforeseen habits, forgive yourself.  Take the pressure off. This week I have the pleasure of interviewing Sheryl Puterman, an expert in the psychology behind stress, trauma, eating habits, and behaviors.  The Habits Book Referenced in the Show: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones https://amzn.to/2O78FA5 Contact Sheryl: https://sherylputerman.com/general-blog/emotional-healing-a-natural-remedy-for-pain-fatigue/ ᐧIf you'd like to stay connected and follow the show: Instagram: https://www.instagram.com/preciousthefoodie/ https://www.instagram.com/preciouspioneer/ Youtube: https://www.youtube.com/channel/UCNfWQ5a7-NUY4O1n65S5voA?view_as=subscriber DISCLAIMER: This podcast description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the creation of the show and allows us to make podcasts like this. Thank you for the support! --- Send in a voice message: https://anchor.fm/preciousthefoodie/message