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The final installment with Dakota. Hope you all enjoy! 

This week continue our conversation with Dakota and we were all enjoying it so much that we had to split it and add a 3rd part. Enjoy part 2 and come back next week for the grand finally. 

This week we welcome Dakota Lane into the Gym. We had a great time discussing faith and fitness with him and we hope you enjoy it to! HAPPY EASTER!

Back for more, Rebecca stuck around to record Part 2 with us and we just had to much fun. So much fun that we are already talking with her about coming back again!

We are thrilled to have Former Olympian and Winter Triathlon World Champ Rebecca Dussault join us this week. This is just Part 1 with Rebecca, she tells a great story about her experience winning the Winter Triathlon which is a movie waiting to happen!

In this episode we make our return with the biggest name we've had so far, Author, Harvard Grad, and Superbowl Champ Matt Birk! We're sorry about some about the technical issues, sadly part of distance recording. Still a great episode!

In this episode we discuss two types of prayers and learning to do them! 

In this episode we discuss a fasting plan for Lent and welcome all who would like to join! It's a bit on the "extreme" side but if it was easy, everyone would do it!

Continuing in our theme of "Back to Basics" with a reminder of what things to focus on to live a healthy life. In this episode we focus on the things that we think are best to focus on for physical health!

Beginning our second year and it being our first episode of the new year, we thought it would be good to get back to basics and just get a reminder of what things to focus on to live a healthy life. In this episode we focus on the things that we think are best to focus on for physical health! / Happy New Year!

In this episode we have a surprise guest who is joining our team at P&P. We are excited for 2021!

In this episode we briefly reflect on 2020 and what we think is the best way to approach New Years resolutions! 

Bonus Episode completing the conversation of Top 5. Enjoy!

In this Episode Ben and Neal discuss their favorite, "Top 5" episodes of the year while lifting. It's a different approach to the podcast and we hope you enjoy it! 

In this episode we hear the second half of our time with Jeremy Stanbary, owner of Open Window Theater and Crux Point Fitness. Check out Lolek online: http://prayerandpushups.org/ Find more about P&P on our website: http://prayerandpushups.org/

In this episode we get to chat with Jeremy Stanbary, owner of Open Window Theater and Crux Point Fitness. Check out Lolek online: http://prayerandpushups.org/ Find more about P&P on our website: http://prayerandpushups.org/

We continue our conversation with Fr. Aric about life as a priest and staying fit!

In this episode we chat and have some laughs with Fr. Aric, discussing fitness as a priest and other rabbit trails. 

In this episode we discuss the health value in the size of your calf! Who knew we have a second heart?  Sources: https://www.t-nation.com/living/tip-small-calves-equals-shorter-life https://www.t-nation.com/training/get-ripped-get-walking https://www.ahajournals.org/doi/full/10.1161/strokeaha.108.520106 https://www.living101.com/calf-size-much-about-health/ https://academic.oup.com/jcem/article/103/3/1151/4802111 Twitter: @and_pushups Insta: @prayer_and_pushups Email: prayerandpushupspodcast@gmail.com

We gave Ben the night off. Neal talks about virtue theory as it relates to stoicism and how Stoicism of itself is insufficient in the Christian Faith. Somehow he relates this to the life of exercise in this or that way.  Twitter: @and_pushups Insta: @prayer_and_pushups Email: prayerandpushupspodcast@gmail.com