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Practice You with Elena Brower
30 minutes | Jul 1, 2022
Episode 130: Jillian Turecki
On healthy relations, hard conversations and treating ourselves with more compassion.
45 minutes | Jun 25, 2022
Episode 129: Alyssa Snow
On the surprising nature of unconditionality, the meaning and practice of service and taking action in your own neighborhood.
36 minutes | Jun 11, 2022
Episode 128: Nancy Aronie
On writing as medicine, tragedy as a pathway to ecstasy, and a few stops in between.
37 minutes | Jun 4, 2022
Episode 127: Lopa van der Mersch
On growing your work earnestly and with vision; surviving a cult and remembering that you are more than good enough.
22 minutes | May 28, 2022
Episode 126: Ruby Jones
On the vitality of simplicity, the practice of making art, and the drawings that have become beacons of kindness for our time.
52 minutes | May 14, 2022
Episode 125: Jodi Cohen
On the practical science of essential oils to boost your brain and support your body.
28 minutes | May 7, 2022
Episode 124: Gabby Bernstein
On reparenting yourself, transforming the pain of your past and living with a true sense of safety and Self.
34 minutes | Apr 30, 2022
Episode 123: Joshua Onysko and Katey Denno
On clean beauty, super-sustainable packaging and the glory of organic plant ingredients; a real education awaits you.
30 minutes | Apr 16, 2022
Episode 122: Leena Lemos
On creating safe space online for spirituality to flourish in all its forms.
32 minutes | Apr 9, 2022
Episode 121: Alessandra Olanow
On creating through grief, taking your time in times of change, and respecting where you are.
36 minutes | Apr 3, 2022
Episode 120: Leslie Kenny
On the key longevity molecule that's been validated by science, revered by ancients and now shown to inhibit hallmarks of ageing.
36 minutes | Mar 19, 2022
Episode 119: Terri Cole
On boundaries; the ones we respect, the ones we disrespect - and the ones we didn't know we needed.
53 minutes | Mar 12, 2022
Episode 118: Alicia Mathlin
On the ways in which we shift from inner neglect to deep honouring of ourselves and our path.
60 minutes | Mar 5, 2022
Episode 117: Kimberly Ann Johnson
On the evolution of trauma, the wisdom of somatic therapy and practical tools to engage with deep repair.
51 minutes | Feb 19, 2022
Episode 116: Susanna Barkataki
On embracing yoga's roots, honouring rather than appropriation, and the slow, smallest steps to becoming a true accomplice.
40 minutes | Feb 6, 2022
Episode 115: Dawn Rivers
On surrender and fearless creation, in business and in our relations.
54 minutes | Jan 29, 2022
Episode 114: Dr. Dan Siegel
On the profound ways in which the brain protects, explores, creates and evolves us; the pillars of mindfulness and potent cues for us all.
46 minutes | Jan 23, 2022
Episode 113: Agapi Stassinopoulos
On blessing the smallest moments; prayer as a bridge to your truest self.
48 minutes | Jan 8, 2022
Episode 112: Octavia Raheem
On the true nature of rest as medicine, healing lineage and the energies that carry us.
29 minutes | Dec 18, 2021
Episode 111: Dani Pascarella
On practices of financial wellness, having healthy money conversations and creating habits that truly align with your goals.
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