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Here is a for those who experience moments of anxiety. If you suffer from anxiety or experience anxious thoughts in stressful situations, this technique might be for you. It has helped so many of my clients find peace in anxious moments and relief from stress. I hope you find it helpful. With Love, Yareli --- Support this podcast: https://podcasters.spotify.com/pod/show/practicewithyareli/support

This simple practice will help you shine a new light on whatever challenges you face. --- Support this podcast: https://podcasters.spotify.com/pod/show/practicewithyareli/support

Use this simple mantra / affirmation to help you tap into the divine intelligence within you. --- Support this podcast: https://podcasters.spotify.com/pod/show/practicewithyareli/support

20 min guided meditation for relaxation and self compassion. --- Support this podcast: https://podcasters.spotify.com/pod/show/practicewithyareli/support

Quick Fix Meditation. A simple breath awareness meditation can be done several times throughout the day. --- Support this podcast: https://podcasters.spotify.com/pod/show/practicewithyareli/support

The Ultimate Body Scan to help you feel relaxed and calm. --- Support this podcast: https://podcasters.spotify.com/pod/show/practicewithyareli/support

Simple Breathing Meditation with Gratitude --- Support this podcast: https://podcasters.spotify.com/pod/show/practicewithyareli/support

Connect with me anytime on my website at www.yareli.me or follow my Instagram @Yareli. Looking forward to meeting you soon! --- Support this podcast: https://podcasters.spotify.com/pod/show/practicewithyareli/support

Welcome to Practice with Yareli --- Support this podcast: https://podcasters.spotify.com/pod/show/practicewithyareli/support