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Practice What You Preach
43 minutes | Apr 8, 2019
S2. Ep. 7 Tae Bo
43 minutes | Mar 25, 2019
Special Episode: Camping
SPECIAL GUEST: Nick Elias pop up for some of his personal opinions on one of his favorite topics, camping. In this episode the ladies cover the benefits of camping and go over their personal experiences!
35 minutes | Mar 11, 2019
S2. Ep. 6 Caveman Style
In this episode of the PWYP podcast Averie and Chelsea go over the Paleo diet, the odd cousin of Keto. For two weeks the ladies completely change their diet and go without their beloved dairy, beans or flour products. Listen as this fun nurse and health coach duo attempt a new challenge to change their personal health and educate the masses on the benefits.
39 minutes | Feb 25, 2019
S2. Ep. 5 Write It Out
In this episode of PWYP, Averie and Chelsea cover their experience with journaling over the past two weeks. Take a listen as they open up for their next challenge, tackling the Paleo diet & offer a great giveaway.
39 minutes | Feb 11, 2019
S2. Ep. 4 Stretchin’ It Out
In the latest episode of the PWYP podcast! The ladies go over how you’re REALLY supposed to stretch.
46 minutes | Jan 28, 2019
S2. Ep. 3 Preppin' Time
In this episode of Practice What You Preach, Chelsea and Averie go over their experiences with meal prepping. Listen for a chance to win a great giveaway Link to Averie's Amazon prep containers: https://www.amazon.com/Freshware-Containers-Compartment-Stackable-Dishwasher/dp/B073TRZ91C/ref=sr_1_5?s=home-garden&ie=UTF8&qid=1548644450&sr=1-5&keywords=meal+prep+containers
45 minutes | Jan 14, 2019
S2. E2. To Plan or Not To Plan?
In the latest episode of PWYP, Averie and Chelsea go over one of the top productivity tools, planners. And yes, we mean old school, pen and paper planners. The ladies used the Panda Planner and the new and extremely unique planner from The Mindful Series. https://themindfulseries.com https://pandaplanner.com
40 minutes | Dec 31, 2018
S2. E1. SMART Resolutions
In the first episode of season 2, Chelsea and Averie go over the concept of SMART goals. It's that time of year for New Year's Resolutions and it's important to know how to make strong goals that are achievable as well. In the first challenge of the season, the ladies cover planners to help them attain their goals. Below is the link to Brian Tracy's template for smart goals that's discussed in the episode. http://s3.amazonaws.com/media.briantracy.com/assets/pdf/SMART-Goals-Template-by-Brian-Tracy.pdf Here are the two links for the planners that are talked about in the episode as well. https://themindfulseries.com https://pandaplanner.com
52 minutes | Nov 26, 2018
15. The Finale
In this season finale, the ladies go over their most recent challenge, a fitness app called Aaptiv. Aaptiv can be found on Android and Apple products and has become highly popular in the fitness world. After going over their experiences with this guided fitness app, the ladies recap the end of their first season, that's right Season 1 of the Practice What You Preach podcast is over! As always, send us your ideas for content you'd like to see next Season!
44 minutes | Nov 12, 2018
14. Intermittent Fasting
In Episode 14 of the Practice What You Preach Podcast, the ladies take a shot at intermittent fasting. For two weeks the Chelsea and Averie change their dieting schedule in hopes for weight loss results. The book The Complete Guide to Fasting by Jason Fung, MD is used as their main guide in this episode.
31 minutes | Oct 29, 2018
13. Kicking It Old School
GIVEAWAY ALERT In this episode we’re taking it back a few years and covering Coloring! This old pat time is coming back fast and we wanted to check out what all that fuss is about. Make sure you listen to the full podcast for your chance for free swag*
38 minutes | Oct 15, 2018
12. No Caffeine
In this episode, Chelsea and Averie go over their relationship with caffeine, and what it's like to go without it for two whole week.
40 minutes | Oct 1, 2018
In Episode 11 Chelsea and Averie go over their experience with the dancing exercise Zumba. The ladies did 15 minutes a day on top of an in-person class. Listen to hear their final opinion on the famous dancing craze.
40 minutes | Sep 17, 2018
10. No Social Media
In Episode 10 Chelsea and Averie go over their latest challenge, no social media for two weeks. In this episode they cover the studies and science behind social media use, and their experiences taking a step back from it. Here are some links to studies on social media: https://www.npr.org/sections/health-shots/2017/03/06/518362255/feeling-lonely-too-much-time-on-social-media-may-be-why https://www.ajpmonline.org/article/S0749-3797(17)30016-8/fulltext#bibliog0005 https://www.forbes.com/sites/alicegwalton/2017/06/30/a-run-down-of-social-medias-effects-on-our-mental-health/
39 minutes | Sep 10, 2018
Special Episode: Social Media
In this episode, the ladies decided to pick a topic they felt was critical to cover, social media. Social media has a tendency to take hold of many people, in this episode the ladies go into their experiences as well as research on this hot topic.
31 minutes | Sep 3, 2018
9. Time To Split
In episode 9 Chelsea and Averie dive into...splits. In the previous week Chelsea chose a surprise challenge and produced the book "Even The Stiffest People Can Do The Splits" written by Eiko. The ladies go over their experience and thoughts on this highly sold book that's seen in popular book stores. Here is the link to the NYtimes article that's referenced in the episode: https://www.nytimes.com/2018/02/23/books/eiko-splits-self-help-new-marie-kondo.html
36 minutes | Aug 20, 2018
In episode 8, the ladies of the Practice What You Preach podcast go over their latest challenge revolving around Gratitude. The ladies dig a bit deeper into the effects of showing gratitude and whether or not it made a difference in their day to day lives. Here are some links to information on practicing gratitude: https://www.researchgate.net/publication/43348261/download https://www.health.harvard.edu/newsletter_article/in-praise-of-gratitude https://positivepsychologyprogram.com/gratitude-appreciation/
37 minutes | Aug 6, 2018
7. The Final Countdown
In episode 7 Chelsea and Averie go over the "science" of counting calories and how their two week challenge of tracking their food & drink intake went. The ladies used the MyFitnessPal app and go over the pro's and con's of tracking calories, and how to best track calories to help with a better view of dietary needs.
31 minutes | Jul 30, 2018
Mini-Sode 1 High Blood Pressure
Yay for bonus content! In this inaugural Mini-sode we take one of our Patreon Members requests and turn it into reality, this time it's about Blood Pressure! We go over what blood pressure is, how to read it and also how to lower it in a healthy manner if it's too high., including diet and exercise. Here is the link for the blood pressure cuff Averie talks about in the episode https://health.nokia.com/us/en/blood-pressure-monitor.
34 minutes | Jul 23, 2018
6. Step Your Game Up
In episode 6 "Step Up Your Game" Chelsea and Averie go over the "science" of hitting 10,000 steps, and their experience with meeting this daily goal for two weeks straight. The ladies also go over some tips to help people get up and moving more throughout their day.
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