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23 minutes | Jun 22, 2022
Episode 082 Courage
The ability to have the courage to voice how you feel in conversations and situations will have a dramatic effect on how your relationships develop. In the final episode of the season, Jill discusses Courage, one of the most important topics to tie everything from this season together. Thanks for listening this season, have a wonderful summer, and stay tuned for more Power Yourself in the Fall!
13 minutes | Jun 8, 2022
Episode 081 Summarizing and Paraphrasing
When we have a conversation with someone, we may think that we clearly understand the message they are trying to convey. Jill is here to say, that may not be the case and offers up several different ways to better understand and connect with someone when having a discussion.
58 minutes | May 24, 2022
Episode 080 Masculine and Feminine Energy
This episode Jill welcomes Tamara Hanson, a Reiki Master and Certified Meditation Instructor. Join them as they discuss the presence of masculine and feminine energies within all of us, what are they, and how can we bring them into balance within ourselves.
16 minutes | May 11, 2022
Episode 079 Staying Curious in Conversation
Join Jill as she talks about ways to foster more meaningful conversations by staying curious, asking questions, and listening.
60 minutes | Apr 26, 2022
Episode 078 Ethical Practice
Jill welcomes Candice Munro, CEO/Owner/Designer at Buttercream Clothing, to discuss the benefits of how ethical practices can be integrated into your business as well as your everyday purchases.
18 minutes | Apr 13, 2022
Episode 077 Reframing
Jill discusses the importance of reframing your perspective of things in almost any situation in order to get a more well-rounded assessment of what might really be going on.
70 minutes | Mar 29, 2022
Episode 076 Grief
Jill welcomes Fleur Yumol, M SC, MSW, RSW once again to discuss the very important topic of grief, what it is, how people experience it, and why we feel it.
19 minutes | Mar 15, 2022
Episode 075 Saving the Planet
Jill discusses how important it is to consider our own impact on the planet and how the best place to start saving the planet is in our own backyard.
62 minutes | Mar 1, 2022
Episode 074 Emotional Intelligence
Jill welcomes co-worker Kim Gordey, an executive coach, facilitator, and team effectiveness consultant who is on a mission to make the workplace better for all people. Join Jill and Kim as they discuss the critical role emotional intelligence plays in the enjoyment and success of our work and personal lives.
15 minutes | Feb 14, 2022
Episode 073 Celebration
There are so many amazing people in our lives, including ourselves, and maybe we don't take enough time to recognize and acknowledge the things that we/they have accomplished. This episode is about celebrating and giving recognition to ourselves and others for the wonderful things that we do in this world. Join in on the celebration and see what a positive difference it can make.
78 minutes | Feb 1, 2022
Episode 072 Supporting Mental Health
Join Jill as she talks with Chris McWilliam, an Occupational Therapist working in community mental health and addictions with Nova Scotia Health, about how we can support people close to us who are experiencing mental health issues.
17 minutes | Jan 18, 2022
Episode 071 Resolutions vs. Intentions
Join Jill as she talks about how to turn your resolutions into intentions in order to give yourself a better chance to change some of your not-so-desirable habits or behaviours this new year.
22 minutes | Jan 3, 2022
Episode 070 Volunteering
Welcome back to the 5th season of Power Yourself! Jill discusses volunteering and the benefits it brings to both the community and yourself. This episode is dedicated to a super volunteer and good friend, Stacey, who has recently passed, but whose dedication to volunteering and helping others still impacts many.
19 minutes | Jun 21, 2021
Episode 069 Otherizing
On the final episode of the 4th season, Jill discusses the concept of Otherizing. Why do we look at other people as radically different from ourselves? We are all humans with wants and needs, and each of us experiences our own struggles. Why not step back and notice our similarities that create more opportunities for connection? If we want a chance at having a more peaceful world to live in, we have to listen to each other and learn how to all work together.
61 minutes | Jun 8, 2021
Episode 068 Embracing Grace
Jill talks with special guest Alexandra Paproski, MA, Registered Clinical Counsellor, about what grace is, how to recognize it, and the different ways we can show it in our daily lives.
17 minutes | May 25, 2021
Episode 067 Beauty
Beauty is in the eye of the beholder. Jill discusses how we see ourselves and how we can start to change our negative perspectives on that person we see in the mirror every day.
71 minutes | May 11, 2021
Episode 066 Making Self-Care More Attainable
This week, Jill welcomes Lindsay Phillips-Oates, a registered Naturotherapist, Reiki Master, Yoga Teacher, and mother of two. Jill and Lindsay go over the need to put yourself first when you start the self-care process, and the many ways that you can practice it.
21 minutes | Apr 28, 2021
Episode 065 Silence
Jill talks about how a little bit of silence in our lives can help improve our day and our relationships.
88 minutes | Apr 13, 2021
Episode 064 The Internal Process of Self Care
Jill talks with Tamara Hanson, a Reiki Master and Certified Meditation Instructor, about the things that we can do to bring ourselves back to the present moment.
42 minutes | Mar 30, 2021
Episode 063 The Environment
Jill discusses ways that, we as individuals, can do our own part to help the environment.
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