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In Episode 3 I wanted to dive into my favorite hobby, something I've become so passionate about - health and fitness.  I touch a bit on my journey as an overweight kid, an obsessive young adult, and how I stumbled upon this fit and curvy lifestyle.  I talk about why it's important to just decide to become a "fit girl" and allow new habits to flow and obey that decision.  I share my love for weightlifting and offer some tips for women who are intimidated with lifting weights and why you must believe you are the sh*t.  I end the episode with my new goals that I will not wait for 2019 to implement.  The next few episodes we will dive a bit deeper into meal prep and my weightlifting regimen.  Join me!  This episode is brought to you by Iron General Fitness.  Visit irongeneralfitness.com if you need an expert that will push you in the right direction toward your fitness goals.  Be sure to visit me @powersessionswithelle on Instagram.  Love, Elle. 

In this episode I give more insight into who I am and how I've landed where I am.  In the talk I cover my parents' childhood, my teenage pregnancy, life as a "single" parent, loss of a pregnancy and most life altering to date - loss of a parent.  In the final 10 minutes I touch on lessons learned from my past, the value of time and my mission to rework my life's foundation in an effort to rebuild.   Please rate, comment and subscribe! You can contact me at hello@powersessionswithelle.com or join me on Instagram @powersessionswithelle. 

Hi my name is Elle.  In this first episode I share a little about me and I also cover the importance of remaining good at your day job on your journey to entrepreneurship.