Created with Sketch.
Power of Enough
10 minutes | May 29, 2019
Are you in need of a season of pruning?
Do you have dead weight hanging on you, holding you back from moving forward and stepping into your purpose or mission? With all the gratitude, grace and grit you can begin to trim this weight away. It is ok and so valuable to be in this season.
18 minutes | May 28, 2019
Are you allowing your fears and frustrations to fuel your ego?
We love ego here at power of enough. But we love the right kind of ego. There is an ego we don't want in our lives and that is the one fueled by fear and frustration.
14 minutes | May 22, 2019
Don't just think it, be it.
"Don't just think it, be it." Said DJ Khaled How much time do you spend thinking about who you want to be compared to how much time you ARE that person?
15 minutes | May 16, 2019
Real Self Care is Uncomfortable
Last time we talked about self care as a sliding scale of essential to luxury. We are calling ourselves out on this one. If you want to show up and live through your true mission, you will want to re think what self care is for you.
13 minutes | May 14, 2019
What is and How to use grit, grace & gratitude
Some talk about grit. Some talk about gratitude. Others discuss grace maybe with the combination of gratitude. But what we need is all three in a continuous cycle often. When we learn how to tap into our grit, grace and gratitude we empower ourselves to propel forward and transform our life!
13 minutes | Mar 14, 2019
Weight Loss Part 3: Consistency & Thinking Small
We continue our journey of retraining our brain on our weight loss journey to think about other things. Lose weight without thinking about losing weight. Retrain your brain think about your mental health, your physical health. What habits need to build up over time to achieve these goals? We will teach you how to create that new habit you may be struggling with especially if you know it would be a game changer for you! With all your grit, grace & gratitude think small and consistent and big things will happen!
20 minutes | Feb 26, 2019
Weight Loss Part 2: Grit and Action with a Strong Why
Yes! End the negative weight loss mindset with these action steps! Inbox firstname.lastname@example.org for action step number two! We hope you feel Mary Patterson's passion and you channel it to create your gritty Power of Enough!
16 minutes | Feb 26, 2019
Weight Loss Part 1: How to lose weight without thinking about losing weight.
Are you tired of thinking about weight loss? Certified Nutrition Counselor and Personal Trainer for over 15 years, Mary Patterson will help you think bigger about this topic. You will need your grace and gratitude today, but gold on tight the grit will be powered in the next episode.
12 minutes | Feb 18, 2019
My Two Essential Self Care Habits
Mary Patterson shares her to essential self care habits that have been consistent and game-changing in her life.
15 minutes | Feb 18, 2019
Self Care Part 2: Essential Habits
Mary Patterson will take you through your list of essential n luxury self care behaviors. Motivate yourself and find a path to getting serious about what is essential to build your foundation of self care.
13 minutes | Feb 5, 2019
Self Care Essentialism
Do you look at self care as a chore or an item on your to do list? Today we discuss the sliding scale of what self care could be and how to make sure you are not skipping over the essential pieces of self care.
15 minutes | Jan 24, 2019
Fake it/ Make it: Identity and Visualization
Lets dive deeper into posturing yourself with confidence. How did your reflection and observation go? How do you truly identify yourself? Create positivity around your identity and find your Power of Enough grit, grace and gratitude!
15 minutes | Jan 22, 2019
Fake it until you make it!
Should we? What does fake it until you make it even mean? Here at the Power of Enough Mary Patterson surley doesn't want you to be fake. However, we are going to talk about something called posturing yourself with confidence that will help you step into you! That inner woman screaming to come out behind the nerves or anxiety. You are ready for this!
12 minutes | Jan 16, 2019
Comparison to fluff your own feathers
Mary Patterson and the Power of Enough had to revisit the last episode on only comparing yourself to who you were yesterday. Do you compare yourself to others to fluff your own feathers? How can we use, in this order Grace, Gratitude, and Grit to create your own story?
15 minutes | Jan 15, 2019
Don't let comparison rule your day
In today's podcast, Mary Patterson goes over the only time - the only person you should compare yourself to. You will be urged to ask yourself two questions. You will be provided three follow-up action steps to channel your Grit, Grace, and Gratitude to make your day the best. Enough is enough with allowing comparisons to rule your day. This is the Power of enough.
28 minutes | Dec 28, 2018
Getting Real with those Resolutions
Learn our five step process for real resolutions. Don't let this year be just like every other year. Make it different. Use your Grit. If you are not a resolution person, click in we have some golden nuggets for you. You can use this 5-step system any time at any point during the year. In fact, we suggest you use it every 3 months.
26 minutes | Dec 19, 2018
Stress Free Holidays: Be You
How do you maintain YOU throughout all the chaos, traveling, parties, giving, receiving, love, fear? This episode is filled with real practical tips to maintain yourself through it all and stand within yourself in Confidence!
30 minutes | Dec 13, 2018
Stress Free Holidays: The Real approach to FOOD & FITNESS
You are getting hit with it from everywhere. How to stay healthy during the holiday season. Mary is here to give you a real approach to food and Fitness... a real approach that you can hold onto with all of your Grit, Grace and Gratitude and embrace all of this season in all it should be. Tune in for these 5 awesome tips. Number five will go against all that you have been seeing and hearing.
29 minutes | Dec 4, 2018
Stepping Into Your Value
Are you ready to step into your value? No not in the new year. No not on Monday. Right now. Today. This moment. Mary shares her story over the past year on how she overcame failure in a triathlon that was so much more than a failure in a race. It was a sign in life to start stepping into her value. Grit Grace and gratitude are always on the journey in her story in finding the power of enough and stating loud and clear, "I am enough."
29 minutes | Nov 27, 2018
Stress Free Holidays: Powering Down
Four action steps to help you be more present during this holiday season! Learn when and how to power down and show others you care and value them. Setting boundaries and being clear is more important now then ever. Grit and Grace will be put into practice. However, gratitude will come easy as a result.
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2022