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Poppy Delbridge is an internationally renowned personal development author of Tapping In: Manifest The Life You Want With The Transformative Power of Tapping, former Warner Bros Creative Executive, motivational speaker and manifestation mentor. She is the passionate creator of Rapid Tapping®, the fast-acting evidence-based method, redefining what it means to feel success and happiness in modern, busy life.  Dubbed “The Tapping Queen” and “Dreamweaver“, Poppy’s blend of science and spiritual strategies show us how to tap ourselves into highest possibilities as powerful Visioneers of our own future. Poppy is a regular contributor to Fearne Cotton’s Happy Place, Bamford and Soho House and has taken her fast-acting, 'mood-boosting' wellness method into organisations such as British Fashion Council, BMW, Adidas, and Estee Lauder, as well tapping with Hollywood’s A-List and global leaders within Silicon Valley, the United Nations and the BBC. Hosted on Acast. See acast.com/privacy for more information.

Thomas Curran (@thom_curran) is an Assistant Professor in the Department of Psychological and Behavioural Science at the London School of Economics. He is a world leading expert on perfectionism. He has written for the Harvard Business Review, was featured in the New Scientist, and his work has been covered by publications including the Guardian, Telegraph, Wall Street Journal, and Ariana Huffington's 'Thrive Global' campaign. In 2018, he gave a TEDMED talk entitled 'Our Dangerous Obsession with Perfectionism is Getting Worse'. Thomas' book The Perfection Trap is out on June 1st and has been described as "a powerful, poignant book on the impossibly high expectations that stand in the way of happiness, health, and success". Hosted on Acast. See acast.com/privacy for more information.

Chanté is a freelance writer, digital content producer and host of The Guardian’s Pop Culture Podcast. Chanté frequently writes for platforms including British Vogue, Complex, The Guardian, The I Paper, Huffington Post, and more. She and Adrienne discuss being a journalist in the modern day, Chante’s love of solo-travelling, and the importance of celebrating your friends! You can follow Chanté at @ChantayyJayy Hosted on Acast. See acast.com/privacy for more information.

Dr. Jonathan Reichental is a multiple-award-winning technology and business leader whose career has spanned both the private and public sectors. He’s been a senior software engineering manager, a director of technology innovation, and has served as chief information officer at both O’Reilly Media and the City of Palo Alto, California. Reichental is currently the founder of advisory, investment, and education firm, Human Future, and also creates online education for LinkedIn Learning. He has written three books on the future of cities: Smart Cities for Dummies, Exploring Smart Cities Activity Book for Kids, and Exploring Cities Bedtime Rhymes. His latest books include Data Governance for Dummies and a Cryptocurrency QuickStart Guide. Hosted on Acast. See acast.com/privacy for more information.

Dr. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. Alex has become a well known and respected figure amongst healthcare professionals in the UK, from his years as an A&E doctor, bringing the nation accessible and reassuring advice directly from the frontline throughout the pandemic. His first book, Live Well Every Day was published May 2021 and is a Sunday Time's Number 1 Bestseller. Alex is on a mission to improve mental health support for young people, and has become prolific throughout the UK in his campaigning for Early Support Hubs. His new book The Mind Manual teaches you how to assess your mental health today - and understand what's normal for you. The Mind Manual is released on Thursday May 11th available at the usual places. Hosted on Acast. See acast.com/privacy for more information.

Adrienne chats with the amazing Remel London. Remel is an award-winning British TV, Radio presenter and host. Since graduating with a BA Degree in Broadcast Journalism from the University of Leeds, Remel is making waves in the industry as the lead presenter on SKY One’s What’s Up TV, the host of the Saturday Afternoon show on CAPITAL XTRA and a highly sought after voice-over artist working with the BBC, CBBC, BET, UKTV and BT Sports to name a few. Remel is the founder of The Mainstream - A creative platform sharing tips, tasters and a sneak peek into the world of TV/ Film & Media. You can find out more @themainstreamuk Hosted on Acast. See acast.com/privacy for more information.

Adrienne is joined by the wonderful Dr Chris van Tulleken to discuss his new book Ultra-Processed People. In the book Dr Chris discusses how we have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Dr Chris van Tulleken is an infectious disease doctor at University College London Hospitals, and a Medical Research Council clinical research fellow at University College London in the Greg Towers lab, where he studies viral evolution and HIV. He has worked with aid organisations around the world over the past 10 years, including Doctors of the World. He also presents a range of programmes for the BBC including the double-Bafta winning Operation Ouch!. He is on Twitter @DoctorChrisVT Hosted on Acast. See acast.com/privacy for more information.

Kamran Bedi is a wellbeing coach specialising in anxiety, stress, worry, PTSD, insomnia as well as life and business coaching. He has worked with people from all walks of life utilising a variety of modalities that he is certified in, including; NLP, IEMT, Hypnosis and Mindfulness. Kamran's book The Anxiety Antidote is out now, and is a practical guide to emotional resilience in modern life, managing anxiety and finding confidence. Hosted on Acast. See acast.com/privacy for more information.

*A quick warning: there is some explicit language in this episode* Adrienne is joined by the New York Times bestselling author Sarah Knight to discuss her new book Grow the F*ck Up: How to be an adult and get treated like one. With more than 3 million copies in print, Sarah Knight’s No Fucks Given Guides have been published in thirty-one languages worldwide. Her TEDx Talk on "The Magic of Not Giving a Fuck" has 10 million views; in addition to writing and speaking, she hosts the popular No Fucks Given podcast. You can follow Sarah @sarahknightauthor The link to the online quiz mentioned by Sarah is here: https://www.charactour.com/hub/personality?mc_cid=6dad4836bb&mc_eid=9764f15a07#!/ Hosted on Acast. See acast.com/privacy for more information.

Adrienne is joined by the brilliant Sanchia Legister. Sanchia is a Yogi, a public speaker and a vibe giver. Founder of @YogahoodLdn & Gyal Flex, Sanchia has created spaces specifically for those often left out of, or underrepresented in, the traditional wellness space. She joins Adrienne to discuss her own journey into yoga, the importance of creating spaces, and what role running plays in her life now. You can follow Sanchia @misssanchialege Hosted on Acast. See acast.com/privacy for more information.

Adrienne joins forces with Starbucks UK for a one-off live episode, with wellness and disability awareness influencer, Sophie Butler. Join as they discuss how to shake up your life this spring and pursue your passions in celebration of Starbucks Spring menu. Listen in whilst sipping on an Iced Shaken Espresso to embrace that unique pre-summer vibe. Sophie Sophie Butler, the "Disabled & Queer Queen" is a force to be reckoned with. Sophie uses her platform to not only empower her audience, but also to educate, through her weekly ’Sunday School with Soph’ and regular communication on subjects such as trolling, disability awareness and self love. Sophie’s embraced passion for creating change and awareness has led to her being the first wheelchair user to cover the Cosmopolitan Magazine in the UK, winning Cosmo’s ‘Influencer of the Year’ award 2021. You can follow Sophie @sophjbutler. In association with Starbucks UK. Hosted on Acast. See acast.com/privacy for more information.

In partnership with E.ON NEXT - the energy provider powering space for change in a mission to tackle eco-anxiety. Adrienne is joined by Caroline Hickman, a lecturer in social work and climate psychology at the University of Bath to unpack the subject of Eco-anxiety. Eco Anxiety is very real. People across the UK are stressed about the future and the frightening implications of climate change. This can motivate us to take action. However, it can also have a reverse effect. It can be debilitating. It can be overwhelming. It can leave us feeling engulfed in the doom of it all, ready to throw in the towel. So… this special bonus episode is designed to educate you about eco-anxiety, and give you tools to help diffuse it when it next arises. Enjoy! Search #powerupforchange or visit eonnext.com/eco-anxiety for more information. Hosted on Acast. See acast.com/privacy for more information.

This is an extra special piece of bonus content brought to you in partnership with E.ON Next. If you heard the episode with climate psychologist Caroline Hickman, you’ll know that they have created something of an audio toolkit for when eco-anxiety, or anxiety at large, starts to mount. And that’s what we have for you today - a breathwork meditation. Here for you when you need to reduce stress, address anxiety and improve your well-being. So if you feel you need it now, or at a later date, this chance to take a pause will be waiting. Ready for you to use for rest, renewal, or just a moment of calm to yourself. Find more resources at https://podcasts.apple.com/gb/podcast/power-up-for-change/id1675874954. Search #powerupforchange or visit eonnext.com/eco-anxiety for more information. Hosted on Acast. See acast.com/privacy for more information.

Dr Emma Svanberg, also known as the “Mumologist”, has worked with parents and families for over 20 years and qualified as a Clinical Psychologist in 2009. Dr Svanberg has worked in a number of different mental health settings but specialises in the perinatal period – the time around pregnancy, birth and the early years of parenthood, and has a particular interest in attachment, trauma and the intergenerational roots of our problems.  Dr Svanberg’s book, Parenting for Humans is out now.  Hosted on Acast. See acast.com/privacy for more information.

This week Adrienne is joined by the iconic Tess Daly. A household name, Tess has been a model, actress and presenter since her teens. She has presented Strictly Come Dancing for the last 18 years (and counting) and Children In Need since 2008 and worked on other successful TV shows from Singled Out to SMTV Live. Tess' new book 4 Steps: To a Happier, Healthier You is out now, available in stores and online. For the very first time Tess shares her take on simple ways to look and feel amazing, whether you're 17 or 70. With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous.  Hosted on Acast. See acast.com/privacy for more information.

Adrienne speaks with the fantastic professional dancer, and star of Strictly Come Dancing, Dianne Buswell. Dianne's new book Move Yourself Happy is out now! Move Yourself Happy reveals Dianne’s wellness journey and the experiences that have shaped her own daily practices and helps readers to stimulate and sustain everyday routines that better nourish the mind and body. Full of bespoke movement routines, wholesome recipes and daily mantras, Move Yourself Happy also provides readers with a 21-day plan, full of encouraging and nurturing advice, to help transform their mental and physical health and wellbeing. Hosted on Acast. See acast.com/privacy for more information.

Davinia Tomlinson is the founder of rainchq, a new concept in financial services designed exclusively for women. Her vision for rainchq is to help women take control of their financial futures through a three pillar programme offering financial education, qualified and regulated financial advice and rainmaker community events. Her brilliant book Cash is Queen: A Girl's Guide to Securing, Spending and Stashing Cash is out now in stores and online! Hosted on Acast. See acast.com/privacy for more information.

Dr. Pooja Lakshmin MD is a psychiatrist specializing in women’s mental health; a clinical assistant professor of psychiatry at the George Washington University School of Medicine; the founder of Gemma, the digital community focused on women’s mental health and equity; and a contributor to The New York Times.  Her new book Real Self Care: Powerful Practices to Nourish Yourself From the Inside Out is out now in all book stores online and in-store, a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution. She has spent thousands of hours taking care of women struggling with burnout, despair, depression, and anxiety in her clinical practice. Her work focuses on the intersection of mental health and gender, helping women and marginalized groups heal from the tyranny of faux self-care, while exposing the systems that have gotten us here.  Hosted on Acast. See acast.com/privacy for more information.

Vex King is the bestselling author of Good Vibes Good Life, which has been published in 39 languages, Healing is the New High and Closer to Love. His first two books were No 1 Sunday Times bestsellers, and his third book is out now. Closer to Love, is a practical, emotional and spiritual guide to deeper and more fulfilling love. As well as a published author, Vex is an acclaimed mind coach who rose to fame with his inspiration instagram @vexking Hosted on Acast. See acast.com/privacy for more information.

In this special live recording of the Power Hour Adrienne spoke with the incredible Simon Frederick. A photographer, film-maker, and broadcaster, Simon Frederick has captured some of the UK’s most influential figures during his career. Meanwhile, he has appeared as a judge on the Sky Arts series Master  of Photography alongside actress Isabella Rossellini, and been named one of 2020’s Most Influential Black Britons. Hosted on Acast. See acast.com/privacy for more information.