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Prior to creating a fitness habit, I was an occasional dabbler at best. My longest consistency streak was three months and I got some decent results. But I’d get distracted or busy or reason away why I couldn’t stick with it Mostly I would ignore the importance of exercise. Then one day I made a committed decision Let me share my secret mindset hack to creating a fitness habit. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

On today’s Transformational Minute, I want to give you a checklist of things you can choose from when you don’t feel like working out.  TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I talk a lot about mindset in this podcast and when it comes to using motivation and self discipline to reach your goals and get in shape, there are ways you can tap into each. First things first. Often times in the topic of health, discipline gets interchanged a lot with motivation.  To recognize why they work together and be able to apply them in our lives, we need to understand them individually.  So let’s briefly go over each as it relates to your mindset so you can reach your goals faster! TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Somewhere along your life journey you will no doubt consider getting a mentor or a coach. Heck, even the biggest names you’ve probably heard of have mentors such as Tony Horton, Oprah Winfrey, and Tony Robbins If you want to accelerate your results and succeed, you need to consider finding a mentor or a coach.  That way you can sidestep the roadblocks easier and faster. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

How do I get in alignment with my goals? That was my first thought when I learned that all the things I wanted in life are already here, and all I needed to do was to get in alignment with them. Study and application are key as well as finding awesome mentors to guide you and help you grow! Do you seek mentors? Over the years I have approached them differently. Let’s talk about how you might tap into the power and benefit from a mentor, coach or guide. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Once I finally I made a committed decision to change, I took control of my desire to procrastinate. I committed to taking responsibility, making myself a priority, and creating a doable routine that I could get done in about 25-30 min. So here are some hacks to consider. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I get it! Getting into the groove of a fitness routine can seem like an illusion especially if you have trouble sticking to regular workouts. It can lead to overthinking and frustration as you try to figure out what’s keeping you stuck. And it’s easy to blame other things or circumstances for why things aren’t clicking this time! So, hopefully, some of these useful hacks I have used over the years will help keep you on track. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Think of your true self at your ideal health and fitness goal for a sec. Go ahead, get into your imagination for a bit and picture you in detail at your end result. You will obviously have several decisions to make when you are on your journey. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Don’t Be That Person! The one who gives up shortly after starting your journey! So many people traditionally fall off their yearly goals by the 3rd week of the new year. But not you! You want to generate unlimited momentum. I’m going to help you be relentlessly persistent in your journey through all circumstances. Let’s talk about ways to generate unlimited momentum so that you never stray from your health and fitness goals again! TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

You can totally transform who you are and make your dreams come reality by adding in a simple self-improvement plan to your day. I actually have a daily ritual I do that helps you: Bring your vision to reality.  Improve your skills and mindset so you can achieve your goals.  Reduce stress and increase self-confidence. Accelerate achieving your goals. TEXT PERRY at (208) 400-5559 BOOK A CALL WITH PERRY: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Are you a person who gets into Personal Development? When I first heard the terms personal development and self-help I was thinking it was woo woo.  I put it in a category for other people who had something wrong with them and they was a category of resources created to fix them. But I’ll tell you, when I started shifting my thinking, got curious, and started learning about myself, so many doors opened up! Through this I discovered that you can shift your fitness mindset habits Let's talk about these shifts! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

I remember back in the day someone telling me that if I was truly going to get in shape and drop the weight the number one trait I needed to develop was self-discipline.  But to me that sounded so boring, structured, and bossy. I like flexibility and fun. But he had a point and I knew I needed to get out of my own way and stop being resistant and avoiding the very things I needed to do to get healthy. So I committed to embracing the journey and went on a mission to discover easy ways to have fun, be flexible and also get disciplined enough so I could get results and keep results. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Do you struggle to stay disciplined and motivated like me? For years I failed at getting in shape. This could have been prevented and I wished I would have learned some strategies sooner. I finally realized the number one trait I needed to develop was self-discipline. But to me that sounded so boring, structured, and bossy. I like flexibility and fun. So I discovered some easy ways to have fun, be flexible, and also get disciplined enough so I could get results and keep results. These tips are going to help!  BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

After giving some thought to all of the manifesting moments that I became aware of this past week, I knew this could be applied to health and fitness! Hre are some action steps to reach your health and fitness goals even faster! BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

This past week has really made m aware of some manifesting moments! We are always manifesting right? I have a few examples today for manifesting what you want and don’t want. Yep, it happens both ways.  BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Life is complicated and when you’re on your fitness journey things don’t always go as planned! I get it, you want to stay consistent with workouts and eating well but then something comes along and competes for your attention! When your progress seems to stall or plateau, it can be super deflating!  BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever come to a place in your fitness journey where you hit a setback? It could be an illness, injury, or even lost your drive and motivation. Some of them can be temporary (a day or maybe a week.) But some can be longer like months! I’ve had several and while thy can seem to halt your momentum, I have discovered with a few mindset shifts, there are ways to get through them. Let’s talk about overcoming a fitness setback. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Have you ever visualized what would life be like in one year if I took action on your health and fitness goals right now? Starting today? Let's chat about what that looks like. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

When I started my journey I had no idea where it would take me. All I knew was that I was winging it for years and just hoping and wishing something would click. I adopted the mindset and took action by just focusing on the habit. A person who exercises daily and makes healthy food choices most of the time. So let me share with you my 50-pound dumbbell story.  BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

No Time. No Motivation. No energy. Our limiting beliefs are constantly looking for a reason to justify our fears, worries, doubts, and excuses. Here are more excuses that people use that I didn’t have. BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!