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In this edition of Power and Grace Radio, J.J. talks with athletes who recall their favorite Regionals moments, recorded from the 2018 Power and Grace Fall Training Camp. As always you can find this episode on iTunes, Google Play, and Stitcher! Enjoy   The post Power and Grace Radio | Episode 40: Athlete Panel – Regional Memories appeared first on Power & Grace Performance.

In this edition of Power and Grace Radio, J.J. talks with Phil Kniep and Austin Kemink about coaching and training as a masters, fitness and health in fire departments, and more from the 2018 Power and Grace Fall Training Camp. As always you can find this episode on iTunes, Google Play, and Stitcher! Enjoy   The post Power and Grace Radio | Episode 38: Masters, Firefighters, and More appeared first on Power & Grace Performance.

In this edition of Power and Grace Radio, J.J. and Spencer talk discuss recent events in weightlifting, how to start a club, and how to program for different demographics. As always you can find this episode on iTunes, Google Play, and Stitcher! Enjoy   The post Power and Grace Radio | Episode 37: Programming & Starting a Weightlifting Program appeared first on Power & Grace Performance.

In this edition of Power and Grace Radio, J.J. and Duke talk about the recent news on of sanctioned event replacing regionals and what this means for coaches, athletes, and fans. As always you can find this episode on iTunes, Google Play, and Stitcher! Enjoy   The post Power and Grace Radio | Episode 36: Sanctioned Event News appeared first on Power & Grace Performance.

In this edition of Power and Grace Radio, J.J. and Spencer take on some topics like volume vs recovery, strength vs conditioning, and competition vs training.  Enjoy! As always you can find this episode on iTunes, Google Play, and Stitcher! EnjoY   The post Power and Grace Radio | Episode 35: Nerdy Exercise Talk appeared first on Power & Grace Performance.

In this edition of Power and Grace Radio, J.J. chats with Brenton Roggow.  Brenton is an MC for the CrossFit Games, Granite Games, Wodapalooza, and more.  He’s also the owner of Honor Your Barbell and is the marketing director for Driven Nutrition.  Enjoy!   The post Power and Grace Radio | Episode 34: Brenton Roggow appeared first on Power & Grace Performance.

In this edition of Power and Grace Radio, J.J. chats with Matt “Might Mouse” Rattay about the Wodapalooza Weightlifting Face Off, Regionals, and more!  Enjoy! The post Power and Grace Radio | Episode 33: Matt Rattay appeared first on Power & Grace Performance.

In this edition of Power and Grace Radio, J.J. chats with Power and Grace Athlete Chelsey Hughes about her journey to the sport, balancing career and athletics, and more.  Enjoy! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio! The post Power and Grace Radio | Episode 32: Chelsey Hughes appeared first on Power & Grace Performance.

In this edition of Power and Grace Radio, J.J. and Spencer break down the upcoming regionals event by event, give predictions on outcome, and make a friendly bet.  Enjoy! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio! The post Power and Grace Radio | Episode 31: Regionals Preview appeared first on Power & Grace Performance.

In this edition of Power and Grace Radio, J.J. chats with Registered Dietitians and the minds behind Power and Grace Nutrition, Anna Kasperick and Christina Erickson.  They covers the topics of going “keto”, intermittent fasting, and carbs in training.  Enjoy!   As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio! The post Power and Grace Radio | Episode 30: Keto, Carbs, and Fasting appeared first on Power & Grace Performance.