Episode 003. A Dose of Hope During COVID19
This episode is brought to you by The Pallet Cabin, Live Simple ... Enjoy Life!Episode Summary: In this episode, Dr. Frank Marshall is joined by Bob Brumm and John Bentley to talk about Hope for Surviving COVID-19. They discuss shifting your thinking and the importance of staying positive. [00:02:40] - Three main themes to live your life - Be approachable - Be teachable - Be helpful [00:05:53] - Positivity from Bob Brumm, the encouragement engineer [00:11:39] - Knowing when to shift your thinking [00:20:23] - The importance of self-care and self-compassion [00:23:33] - We can’t live in the past[00:30:43] - Reflections on your behavior, understand where those seeds were planted [00:38:45] - Recognize, if we choose to do different we can be different [00:40:48] - It takes all of us to help each other in these situations [00:45:11] - Final words from Bob, John and Dr. Frank, what’s next for you Quotes from the Episode: “Have the mindset of being teachable.” [00:02:29] “We’re built with greatness, we have greatness within us. So, what are we gonna do with that?” [00:08:12] “Pay attention to what you’re saying to yourself and what you’re saying to others.” [00:11:42] “Respect is a big piece of that. We’re not owed anything by anybody else and we don’t have to be noticed by being the loudest, most obnoxious person.” [00:17:01] “Emotions are not good or bad. It’s how we respond to them that makes the difference.” [00:19:01] “If you become a prisoner of this moment, you’ll never be a pioneer for the future.” [00:22:23] “It’s about making imperfect progress in an imperfect world because we are imperfect people.” [00:32:18]Biographies: Dr. Frank Marshall Dr. Frank is the founder of Force of 1, a community organization that strives to build community through entrepreneurship. Connect with Dr. Frank on Facebook and Instagram. Bob Brumm Bob is Tampa’s Encouragement Engineer. He is an eight-time book author and lives a life philosophy centered on the principle of doing. He is an advocate for achieving positive perspectives to become what you want to be. He hosts a daily podcast called Encouragement Engineering. Connect with Bob on LinkedIn, his Website and Twitter. Book Links:52 Ways to Motivate Yourself Positive PurposeTo learn more about John, visit Power 2 Transform. You may also contact him through email, john@power2transform.com, or call 256-612-0015.