The key to your joy is in your pain.
Most of us try to avoid deep feelings of pain, anguish, and despair.
Yet by blocking those dark feelings (which I call the 1-3 feelings) you are also blocking your ability to feel deep ecstasy, joy, and elation.
In this talk, I explain why the key to your deep joy is in your pain, through examples from the clinic and my personal life.
Practical tips will help you gently explore your pain to re-connect to profound joy.
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