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Tune in to learn about the baby blues; why they happen, how long do they last, do they go away on their own and more. When you know what to expect with baby blues, you'll be better prepared for them. 

Bonding is the foundation of a relationship. Tune in to learn all about bonding and the different ways you can bond and enhance your bond with baby at home.

Tune in to learn how simple changes in your daily schedule can help you manage the anxiety and stress around COVID-19 and these unpredictable challenges.

Tune in to shift your thinking about self-care and learn simple ways to incorporate it in to your day to day. 

Setting boundaries is so important especially during the postpartum period. But it's not always easy and straightforward. Tune in to learn about the different types of boundaries and how you hold your ground and follow through with them.

Welcome to the Postpartum Wellness Podcast! Tune in to learn more about what this podcast is all about, what to expect and my personal journey and why this podcast is so important for me to share with all of you.