44 minutes | Apr 19th 2020

Sandi's Story - Fighting Battles in Our Heads

Sandi Givens is a specialist in workplace mental health and well-being, a qualified Mental Health First Aider, and a volunteer member of the Beyond Blue Ambassadors and Speakers Bureau in Australia.  She has experienced postnatal depression (as they call it there), as well as post-traumatic stress disorder - so she is keenly aware of the isolation someone with mental health challenges can experience.

Sandi and I have a great conversation about the stigma surrounding these challenges, and the continued difficulties we have as a society with talking about mental health issues.  She shares practical strategies we can use to live full, healthy, and happy lives.


Email - sandi@sandigivens.com.au


  • Postpartum Support International 24/7 Warmline - 1-800-944-4773
  • 24/7 Crisis Text Line
    • US - Text 741741
    • Canada - Text 686868
    • UK - Text 85258
  • National Suicide Prevention Lifeline 24/7 Hotline - 1-800-273-8255


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Email - postpartumperspectivespodcast@gmail.com