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Positive Forward Motion
45 minutes | Mar 10, 2021
BONUS: Interview with Kinga Augustyn!
In honor of Women’s History Month, I am honored to speak with Kinga Augustyn! Kinga Augustyn is a New York City-based virtuoso concert violinist and critically acclaimed recording artist who was born in Poland. Kinga has performed around the world, won international awards, as well as holds a doctorate from Stony Brook University. At just 18 years old she left Poland to study music at The Juilliard School in New York City. Listen as she shares her story and reminds us all that we are in charge of our own lives!
47 minutes | Feb 12, 2021
BONUS: Interview with Kevin Nahai
This week I am honored to speak with Kevin Nahai! Kevin is a Motivational Speaker and personal coach from Los Angeles, California. After years of hard work and dedication, he has been able to overcome the hardships in his life to harness the lessons he learned along the way and help others change their lives!
4 minutes | Feb 5, 2021
You can’t have a rainbow without any rain. Did you know that stress is actually good for us? That’s right! Just like how a tree that grows in a protective environment gets unstable and weak, so do we. This week discover how to embrace stress and see it as a positive influence that is a necessary element in our lives.
7 minutes | Dec 30, 2020
More Fun in 2021!
What will you take into the new year? 2020 has been a year unlike any other. Despite all of the ups and downs, lessons can be learned along the way. This week on Positive Forward Motion, discover how we can choose to take these lessons with us into the future. Which lessons will you leave behind, and which will you take with you?
16 minutes | Sep 1, 2020
Who Inspires You?
You don’t have to do it alone. Sometimes we need to look to the guidance of others for a boost of motivation. This week listen to segments from some of my most memorable guest interviews and let the inspiration flow!
11 minutes | Aug 18, 2020
Our 100th Episode!
Thank you for helping us achieve this milestone! Celebrate 100 episodes of Positive Forward Motion by revisiting the highlights of some of our most popular episodes in this special-edition montage!
9 minutes | Aug 4, 2020
Don’t dwell on it, celebrate it! Like it or not things will change! In the last 6 months we have had some of the biggest changes in the history of our lives. This episode is designed to help you adjust to change in a positive way, so that we can embrace change and keep moving forward!
5 minutes | Jul 28, 2020
It Could Be
Learn how to let go of labeling life’s events as simply good or bad. Finding the good in “good days” is easy but finding it when things go wrong takes practice. Discover the mindset of “maybe” and how to embrace ALL that life is going to give us, because despite how it may seem, it could be what we need.
7 minutes | Jul 21, 2020
Celebrating the Iron Nun’s 90th Birthday!
Aging is Life’s Most Valuable Trophy! Sister Madonna “The Iron Nun” Buder has found the key to the connection of mind, body and spirit, which allows her keep going. Join us in Celebrating Sister Madonna Buder’s 90th Birthday by reflecting on highlights from our interview with her last year!
6 minutes | Jul 7, 2020
What keeps you going? Have you ever been excited to accomplish something, but your motivation faded away quickly, and your goal was set aside? This week discover how to recognize and change your DRIVE to push you in the right direction and keep you going through any obstacle that comes your way!
57 minutes | Jun 30, 2020
BONUS: Interview with Francis Cholle
This week I am honored to speak with Francis Cholle! Francis is best-selling author, an international business consultant, and engaging speaker. He helps companies rethink business in ways that conventional strategic management cannot. Now he is bringing his expertise to the world through his new book: “SQUIRCLE: A New Way to THINK for a NEW WORLD”!
7 minutes | Jun 23, 2020
More is not always better. As the world starts to open again, we will all be faced with many demands and obligations. This episode is designed to help you have a simply successful life.
47 minutes | Jun 16, 2020
BONUS: Interview with Pierce J. Brooks
This week I am honored to speak with Pierce J. Brooks! Pierce was supposed to be playing in the NBA by now, but instead he decided to pivot. Now Pierce is a TEDx Speaker and recently launched his business “Empowered Storytellers” with the mission to empower others beyond trauma.
9 minutes | Jun 9, 2020
Together we can make positive change! This week we are revisiting a previous episode that is a great reminder. Discover how to flip your mindset about a negative situation you are against and use your anger as fuel to make positive change that you are FOR.
10 minutes | Jun 2, 2020
How to Be More Productive - Part 4
When the going gets tough, the tough get going. This week discover how to stay productive and motivated even on days where you aren’t feeling 100%. Enjoy this final installment of the “How to Be Productive” Series!
6 minutes | May 26, 2020
How to Be More Productive - Part 3
There is a right and a wrong way to ask for help Positive delegation will result in getting positive results. This week learn how to communicate your needs and wants effectively so you can move forward and be more productive.
9 minutes | May 19, 2020
How to Be More Productive - Part 2
The key is TIME MANAGEMENT. Last week we discussed the foundations for being more productive. This week discover how to make the most of your time by unlocking the secrets to time management. Follow along with this multi-part series to learn how to be productive!
9 minutes | May 12, 2020
How to Be More Productive - Part 1
We all have the same 24 hours each day. GOOD NEWS: Anyone can learn to manage their time and become more productive, it just takes practice! This week discover the foundations for how to become more productive and follow along with this multi-part series to learn how to make the most of your time!
7 minutes | May 5, 2020
It’s one of the secrets of inner peace! Research shows that people who score higher in self-compassion tend to experience less depression, increased motivation, more optimism, greater happiness, and higher life satisfaction. And when you are tough on yourself, you are more likely to be tougher on others as well! This week discover how to stop judging and learn to live with compassion and love!
8 minutes | Apr 28, 2020
How does our environment affect human behavior? Changing your environment is proven to decrease stress and improve your health. Discover to actively identify and improve your environment which will help you have more happiness and success both personally and professionally!
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