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Bringing creativity to the blank canvas of your day. 90 seconds of colorful inspiration for you to color your world creative.

Today’s episode is all about living spontaneously!

Today’s episode asks the question, When was the last time you went outside?.! If you are not an audio person, head over to www.popofcolor.fm read it in the blog post.

Today’s episode is all about breaking through a rut.! If you are not an audio person, head over to www.popofcolor.fm and read it in the blog post.

Take a break from your hectic pace and breathe in a creative moment.

Where one sees lack, lack manifests. Where one sees abundance, abundance is supplied.   ~Darwin

The concept of expressing generosity does not have to cost money and takes very little time. Let the manager know your server did a good job. Give a compliment to someone and it will immediately be a mood booster for you and for them. The unexpected smile you give a stranger impacts their troubled day on levels you may never know, but they will. However big or small a contribution you make, it all helps to bring happiness and joy to the world.

The biggest barrier to creating is fear. Did you know that when adults are asked to remember a jolting memory from childhood, which changed the way they felt about themselves, fifty percent of the experiences shared were tied to creativity? The only way to remove your art scars are to paint over them.

Everyone has a favorite color! You might have more than one The psychology of color is a study in how the colors we prefer play a hand in our personalities and behavioral traits. Find out what your favorite color says about you!

Make a 15-minute date with down time & see what springs up. A waterfall of creative inspiration rushes in just by allowing it to happen!

Art connects people. The bond you experience with your art can be deeply rewarding. The act of doing the same creative activity together with others takes the experience to a whole new level.

Happiness is a state of mind. It is not a collection of expensive items or a high profile social status. Happy people make a conscious effort to choose positive thoughts which lead to positive words and actions. We can't see what is going right, if we only focus on what is going wrong.

Do the math… in as little as 15 minutes a day, you can increase your happiness, confidence and self-esteem as well as lower your stress and enhance your health.