Ep. 99 How to Ease Overwhelm
When we are in a flurry of doing--working, playing, parenting, living full lives--we can wind up feeling depleted, overwhelmed, burned out. Listen to today's episode and learn how to avoid that kind of energetic crash. Simply Nifty: Read about earthing, as a means of grounding. https://www.healthline.com/health/grounding#the-science To learn more about living with vitality, be sure to pre-order You, Recharged, here https://amzn.to/37IHwhP and wherever books are sold.