20 minutes | Jan 19th 2021

Ep. 96 Recharge Your Body with Movement

As part of our continuing series You, Recharged we talk with trainer and fitness expert Tonya Robson who tells us how to maximize our movement to strengthen our bodies and elevate our mood--just while we are wandering around the house. A customized workout routine and a little bit of creativity can help us get in shape and experience a natural high. Even five minutes can make a difference. T's Garage Fitness:  https://tgaragefitness.com/
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