28 minutes | Dec 1st 2020

Ep. 89 Easing the Pressure

Feel like you are running a never-ending endurance race this year? Fighting hard to get through the day? We've all been there but there are some strategies we can use to take the pressure off and feel better. Dr. Carrie Hastings, a licensed clinical and sport psychologist, and mental health clinician who works with the NFL's Los Angeles Rams football team, specializing in resilience and performance enhancement has some tips we can all use to get through.  "It can get messy, it may not be pretty, but you will get through it and you can learn from it," Hastings says. And she shares some strategies that will help. I got through that.

Carrie Hastings: www.drcarriehastings.com

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