25 minutes | Mar 9th 2021

Ep. 103 Do This to Create Good Habits

Thinking about what we have to eliminate or cut out of our lives to live well, feels hard and punishing. Instead, let's shift our focus to what we can add in to enhance our lives, to renew, and recharge. When we do that, we create all kinds of positive momentum that builds energy, joy, and vitality. 
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