Ep. 24 Primal Alternative founder Helen Marshal on the primal lifestyle for health, breakdown of keto, paleo, primal, benefits for Mamas and families, the Primalista movement
A super interesting and inspiring conversation with Helen Marshall, a certified Primal Health Coach and founder of the grain free food range Primal Alternative. Helen is also the host of the Primal Alternative Podcast on the Wellness Couch, the number one ranked health and wellness podcast station in Australia. A Motivational Speaker on grass roots community centric change, overcoming limiting beliefs and creating an exceptional life. After becoming a mother Helen was faced with a health crisis which included chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety and phobias, Helen returned to a diet of plants and animals to reclaim her health. She ditched grains, sugar and seed oils and embraced sunshine, sleep, nature and connection and found thriving health and vibrancy - you can hear it in the podcast! Helen qualified as a Primal Health Coach to let other women know that they were not on their own on their health journey and that they too could reclaim their health and change their life just with some diet and lifestyle tweaks and community behind them. We discuss amongst other things: - The primal lifestyle and how it led to thriving health for Helen - The breakdown of differences and similarities of keto, paleo and primal - Health benefits of a primal lifestyle for Mothers - Motherhood as a rite of passage, mental and physical health - Environmental and health conscious food choices and voting with our dollar - The Primalista movement and enterprise for Mothers You can find out more Helen and Primal Alternative at: Website Instagram Facebook Podcast The contents of this podcast do not constitute medical or professional advice, do not reflect the opinions of this business, any of its parent companies, affiliates, subsidiaries, promotional sponsors, or advertising agencies, and do not create any type of patient-physician relationship or other professional relationship between the audience and presenters. No person viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counselling, nor shall the information be used as a substitute for professional advice and/or counselling. Pollination Mamas expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.