Listen Now

Often in life, we can feel disconnected and isolated from receiving what we need and deserve.In this meditation, I will guide you out of your mind and the stories that keep you separated and help you focus, feel, and remember the love that is always within and around you.May you always remember to align and focus on the source of love.NamasteKaren Lang https://www.karenlangauthor.com/

Sometimes no matter what we do, calming our busy minds can seem impossible and this interferes with our sleep patterns and resting at night. In this guided meditation, I will take you away from your mind and help you focus on your breath, which will relax and rest your body.   NamastePlease connect with me and let me know how this helps you.https://www.karenlangauthor.com/

When we feel anxious, stressed, or overwhelmed, the last thing we feel like doing is slowing down.  However, this is exactly what will lift you up and out of your anxiousness.  In this meditation, I will guide you to focus on your breath, open your energy, and let go, which will create space for peace and clarity.NamasteKaren Lang  For more information about my work or my book, please connect with me:https://www.instagram.com/k_langcounselling/https://www.karenlangauthor.com/https://shamanismandhealing.com/

No matter what experience we are having, when we take the time to work with it, instead of resisting or ignoring it, we can find peace and clarity. Take a moment with me to pause, allow and nurture your body, mind, and spirit.  This will open your energy and give you space to heal.NamasteKaren Lang 

When we feel isolated and separated from others and life, it is because we have forgotten who we are and how to shift back into the fullness of this moment.In this guided meditation, I will shift you out of the limiting stories you have believed and into the expansive energy that is always available to us.Take the time, to connect, nurture and remember.Namaste,Karen Lang  For more information about my work or my book, please connect with me:https://www.instagram.com/k_langcounselling/https://www.karenlangauthor.com/https://shamanismandhealing.com/

This guided meditation will help balance and ground your energy.  Often when we feel overwhelmed or our fears take over, our base chakra can become compromised or blocked and this stops us from moving with the flow of life and knowing the next step. Take the time to nurture yourself today, allow healing, and awaken the truth within you.NamasteKaren LangMusic:  Om Ah Hum by Jane Winther  For more information about my work or my book, please connect with me:https://www.instagram.com/k_langcounselling/https://www.karenlangauthor.com/https://shamanismandhealing.com/

In this guided meditation, I  will take you on a journey to hear the wisdom of your animal totem and spirit guides.You will be led into spaces of peace and serenity and this will allow you to feel what you are holding onto and let go easily.If you would like to learn more about my work and how you can discover your deepest potentials, please contact me.Karen LangMob: 0413237604Email.: alunacounseling@outook.comNamaste and blessings

As we face deep loss, change and constant restrictions in the pandemic, we can feel overwhelmed, and unaware we are facing grief.  This podcast reflects on how slowing down and losing our ability to distract ourselves and control our life has opened wounding from the past, and is revealing what we need to heal.  Taking the time to recognize this in us, is the first step in finding our source of power and strength.NamasteKaren LangFor more information about my work or my book Courage, please connect with me:https://www.instagram.com/k_langcounselling/https://www.karenlangauthor.com/https://shamanismandhealing.com/

Throughout our life we are asked to make many decisions and we often make these decisions under stress or too quickly and forget to take the time in stillness to listen deeply.In this meditation I will guide you to sit with the questions.  I will encourage you to sit in stillness, feeling what is right for you and your life.NamasteKaren LangFor more information about my work or my book, please connect with me:https://www.instagram.com/k_langcounselling/https://www.karenlangauthor.com/https://shamanismandhealing.com/

We live in a world where it seems easier to give than to receive.  Often we are giving in our workplace, giving to our family and friends, and by the end of the day, we feel exhausted, overwhelmed and too tired to nurture ourselves.In this episode I will guide you into a place of relaxation.  I will help you let go of your old beliefs of receiving and guide you to open and nurture your needs.NamasteFor more information about my work or my book, please connect with me:https://www.instagram.com/k_langcounselling/https://www.karenlangauthor.com/https://shamanismandhealing.com/

If you are feeling overwhelmed or stressed in your current situation, this expansive breathing meditation will open and calm your body, mind, and spirit and ground your energy.Join me on this meditation journey, to expand, find clarity, and see life from a higher perspective.NamasteKaren LangFor more information about my work or my book, please connect with me:https://www.instagram.com/k_langcounselling/https://www.karenlangauthor.com/https://shamanismandhealing.com/

Our way of being has completely changed and this has created challenges within and around us, leaving us feeling vulnerable.In this episode I will share with you about stepping out of our comfort zones and into the unknown.  The unknown is where we learn to expand.  The unknown is where we will find our deepest understanding of ourselves and of life.For further information about my work or my book.Please connect with me:https://www.instagram.com/k_langcounselling/https://www.karenlangauthor.com/https://shamanismandhealing.com/

Everyone is feeling the effects of the COVID-19 Virus.  It's creating feelings of fear, scarcity and separation in our community.  So how do we deal with the feelings that are arising in us?  How do we cope not knowing what this may do to our life?In this episode I will help you see your life from another perspective and teach you strategies on how to work with the current conditions within and around you, rather than resisting and fighting against them.I would love to hear your feedback on this podcast.Please connect with me:https://www.instagram.com/k_langcounselling/https://www.karenlangauthor.com/https://shamanismandhealing.com/

Sharing our vulnerability with someone can feel like the most difficult thing we can do.In this episode, I will share the ways we avoid being vulnerable and why it seems easier to shut down and protect ourselves from being hurt.I will also share ways to find our courage and learn to speak our truth. I would love to hear your feedback on this podcast. Please connect with me:https://www.instagram.com/k_langcounselling/https://www.karenlangauthor.com/https://shamanismandhealing.com/

Our constant busyness in life is simply an unconscious search for love, connection, happiness and peace.  Finding a practice of stillness in our daily life is the only way we will discover what we need and how we can nurture those needs.  Over time, we will want to slow down because we will realize it is only in this moment, we can find and receive what we truly need and the trance of busyness will lift.  I would love to hear your feedback on this podcast. Please connect with me:https://www.instagram.com/k_langcounselling/https://www.karenlangauthor.com/https://shamanismandhealing.com/

At times, our fears can overwhelm us and leave us feeling out of control.  In this podcast I share how our past stories, experiences and thoughts block us from transformation and how we can take our power back and step forward into our greatest potential.Includes a meditation to release our fears. I would love to hear your feedback on this podcast. Please connect with me:https://www.instagram.com/k_langcounselling/https://www.karenlangauthor.com/https://shamanismandhealing.com/

In this episode I will share about the feelings of guilt I carried after the death of my son, and how I learned to let go and live in freedom.This podcast Includes a meditation that can guide you to release heavy feelings of guilt. I would love to hear your feedback on this podcast. Please connect with me:https://www.instagram.com/k_langcounselling/https://www.karenlangauthor.com/https://shamanismandhealing.com/

Facing the devastation and loss of a child is overwhelming.  My podcast Before and After describes my challenges through grief and how I learned over time, to navigate my way through this difficult journey. I would love to hear your feedback on this podcast. Please connect with me:https://www.instagram.com/k_langcounselling/https://www.karenlangauthor.com/https://shamanismandhealing.com/