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On this week's episode Luke shares his thoughts on manifesting good things in your life. With 2017 just around the corner there's never been a better time to start thinking in a more positive way so you can have the best year ever! Grab your headphones and get ready for your dose of mindfulness and good vibes.

On this week's episode Luke shares his thoughts on being mindful of negative people. Have the edge you need so those negative vibes don't sneak into your life. Grab your headphones and get ready for this week's dose of mindfulness and good vibes!

On this week's episode Luke share some mindful thoughts to remind you that nothing JUST happens in life. If you're exhausted, frustrated and just plain worn out then maybe you're doing something right! Grab your headphones and get ready for your weekly dose of mindfulness and good vibes.

On this week's episode Luke shares some mindful tips on how you can sleep better at night so your days can be even more productive. Get ready for your dose of mindfulness and good vibes!

On this week's episode Luke shares his thoughts on looking at different situations from the outside looking in. Get ready for a fresh perspective on things that will hopefully help you to live life in a more positive way. Ready for your weekly dose of mindfulness and good vibes? Grab your headphones and get Plugged In!

On this week's episode Luke shares some friendly reminders that there's always something good to take away even when your patience is being tested. Tune in to catch a few ways you can be more mindful about the situations that are sure to pop up in your life.

One this week's episode Luke reminds you that it's okay to unplug from the things around you. Life moves fast but that doesn't mean you have to miss out on the small things around you. Tune in now to find out how unplugging can give your life a positive boost

On this week's episode Luke talks about being mindful when you're leaving it all on the line and giving a situation, or person, everything you have. Tough times don't last but the memories do so make sure you're taking the right ones with you!

On this week's episode Luke shares his thoughts on how you can find ways to cope with your problems in a positive and healthy way. You'll even find out the motivation for this show and why Luke brings you your weekly dose of mindfulness and positive vibes. Grab your headphones and get Plugged In!

On this week's episode Luke talks about reacting to different situations in a mindful way. These small things will be make differences when things catch you off guard and throw you for a loop. Grab your headphones and get Plugged In!