13 minutes | Jun 7, 2021

This Round is on Us! Simple Tips to Help Cut Down or Cut Out Alcohol

We’ve all heard of “beer belly.”  But is it true that beer, or other forms of alcohol, form beer bellies?  Is alcohol good or bad for us?  Who are we to believe?  We’re talking all about this alcohol thing in step ten of our Spring Into Ultimate Wellness series.   Just click the play button above to listen. This week’s resources: Visit the forum and tell us what steps you’re taking to change up your alcohol consumption, or if you’ve done it already, tell us how it has made a difference. How much alcohol is really in your drink? How many calories? What’s the cost to you per week, month, or year? Evaluate your drinking, decide how to make a change, and find tools to help.
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