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In this episode I sit down and chat with Montana Globerman, creator of The Montana Method, as she shares how her fitness method was born out of her garage after two pregnancies and a personal desire to build her own community. From Montana's background in health & fitness, to building her own business and everything that comes with it, we talk in depth about creating your own method and how to cultivate a unique teaching style. Montana shares finding confidence to go for what you want, business tips and a day in her life: from food, fitness, self care, health tools, sleep and supplements. 10% off The Montana Method digital platform with code PBNP10  mentions: Seed probiotic / Athletic Greens / Primal Kitchen collagen / Necessaire Body Oil SPONSORS: helloned.com/PLANTBASED or code PLANTBASED for 15% off 30 days free when you visit withopen.com/PLANTBASED

We are all exposed to toxins and heavy metals, no matter where we live. From our water, to the environment, pesticides in our food, mercury in seafood, chemicals in our home cleaning and beauty products and more. If we are also living an unhealthy lifestyle this load can lead to health issues, but there are habits, tools and foods we can implement to fight these issues. In today's episode I share how we can all limit our exposure to heavy metals through lifestyle, what to limit and what we can add in to help detoxify naturally from heavy metals, plus what to do if you think you have high levels and more. TOPICS: Sources of heavy metals Issues from heavy metals What to Limit & Add In Seafood / Mercury Supplements Water (the filters I use) Heavy Metal Detox Smoothie (Medical Medium) Natural binders to remove heavy metals Sweat & Sauna Testing & Treatment Metal Fillings OPEN: Get 30-days free when you visit withopen.com/PLANTBASED Ritual: 10% off your first three months ritual.com/PBNP

With it being the start of a new month, I am in organization / productivity mode so I thought it would be interesting to share how I go about organizing my life and being productive from work to home life, health and wellness and everything in between with tips to maintain balance through it all and not become obsessive. helloned.com/Plantbased for 15% off OSEAmalibu.com "PBNP" for 10% off Thrivecausemetics.com/PBNP for 15% off

Today we are talking all things sulforaphane - a natural plant compound found in many cruciferous vegetables. I share the amazing health benefits of consuming sulforaphane, best ways to consume it for any budget and how to boost its availability. We dive into the research that shows its anti-inflammatory effects: from reducing all cause mortality, to lowering risk of cardiovascular disease, preventing cancers from breast, to prostate and lung, as well as benefiting autism, aging and everything in between. Since the first time I learned about sulforaphane from Dr. Rhonda Patrick I have been excited to share this information in the hopes of helping others. Adding more sulforaphane to our diet can be one of the smallest things we do with the biggest health impact. helloned.com/Plantbased for 15% off NED CBD withopen.com/PLANTBASED for your 30 day free trial ritual.com/PBNP for 10% off your first 3 months

Today we are chatting about the Mono Diet and Mono Meals - are they healthy ways of eating or harmful eating patterns with no science to support them? I share my first introduction to diet many years ago when I first discovered Freelee the Banana Girl and Loni Jane, plus what the research has to show; and then we get into positive benefits or health issues that can result from eating this way. Sprout Living: Code PBNP for 20% OFF Athletic Greens: One year supply of Vitamin D and 5 free travel packs

Today’s episode is a solo chat on my life lately from drinking more matcha, to my updated workout routine and a review of the SAKARA Reset meal plan. Then I dive into some of your popular questions from Instagram and do a Q & A. Q&A TOPICS: + Help with Binge Eating & Overeating + Insight on Sourdough Bread + Thoughts on Colonics & Enemas + Top Books that Inspired My PB Journey Mentions: Matcha (Pique, Mighty Leaf) Bryony Pilates SAKARA promo code “XOPBNP”  The China Study Starch Solution How Not to Die The Beauty Detox Solution The Raw Food Detox Diet SPONSORS: helloned.com/Plantbased for 15% OFF oseamalibu.com "PBNP" for 10% off thrivecausemetics.com/PBNP for 15% off

In this episode I chat with Desiree Nielsen, Gut Health RD, author of the Good for Your Gut cookbook and podcast host of the All Sorts Podcast. Desiree shares her personal plantbased journey and myth busts ALL of the popular wellness trends with science: from food combining and lemon water, to the blood type diet, soy, vegetable oils and whether we need to always buy organic produce. Desiree deep dives into gut health issues; what to eat for them specifically, how to deal with gas and bloating, how often we should be having bowel movements, evidence on probiotics and so much more. Get Desiree's new book Good for Your Gut Learn more about Desiree at desireerd.com Ritual Multivitamins: 10% your first three months at ritual.com/PBNP

Redefining Primary Health Care with Chloe Harrouche, Co-founder of The Lanby After being diagnosed with cancer at 23 years old, Chloe Harrouche realized the gaps in our healthcare system and her frustration as a patient fueled her research and passion into creating The Lanby, a members only club that prioritizes a patient's needs from every touchpoint by redefining primary care. In this episode, Chloe shares her health journey and cancer diagnosis, nutrition and alternative health modalities she tried as well as touching on fertility, hormones and the role of fasting. She shares her insight on finding balance when you tend to be extreme, what a day in her life looks like now, optimizing wellness and tips for anyone recently diagnosed with cancer. We also get into alcohol, society pressures and the alcohol / breast cancer connection. SPONSORS: Sprout Living: PBNP20 for 20% off NED CBD: helloned.com/PLANTBASED or code PLANTBASED at checkout for 15% off Thrive Causemetics: thrivecausemetics.com/PBNP for 15% off your first order

Today we are chatting about the top five science-backed habits that may be sabotaging your weight loss goals. From your workouts, to meal timing and rigidity, hormones, macronutrients and what you drink during the day - I cover potential factors in the inability to lose weight you may want to look into if you feel you are doing everything right, eating all the plants, but your weight won't budge. OSEA: 10% off with code PBNP at oseamalibu.com Jenni Kayne: 15% off with code PBNP at jennikayne.com Ritual: 10% your first 3 months with ritual.com/PBNP

Today I am sharing my personal fitness journey from childhood sports, to weight gain and loss in college, learning about fitness over the years and how I finally got motivated to workout on a daily basis. We chat how to make fitness a habit, my personal fitness goals and workout schedule, and I provide tips to inspire and motivate you to start a fitness routine or find one that works for you.   NED: 15% off with code PLANTBASED at helloned.com   Athletic Greens:  FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase​ athleticgreens.com/hautehealthy​

Today's episode is a Supplement Spotlight on Blackstrap Molasses, one of the most underrated health supplements in my opinion. From its high nutrient profile, research to support its many health benefits and why you may want to add it into your monthly routine to support your cycle, we are chatting all things blackstrap molasses. JenniKayne.com PBNP for 15% Off SproutLiving.com PBNP20 for 20% Off

Today we are chatting with our resident nutritionist, Sarah Marlette @nourishthriveglow, on the very controversial topic of protein. She answers every question you have around it so settle in for this enlightening conversation. TOPICS: Protein & muscle gain myths Importance of protein for our health, aging and cycles What happens if we arent eating enough protein Signs you might not be getting enough protein  Can we get enough protein from plants? How your gut health plays into how you absorb protein Enjoying your food and how it affects absorption Amounts of protein women should be eating daily & how to make sure you get it Plantbased protein source recommendations: breakfast to dinner Her thoughts on protein powder / adding protein powder to the LGS? How long after a workout should we be consuming protein? Tips & takeaways to prioritize protein in your diet NED CBD: 15% OFF with Plantbased Thrive Causemetics: 15% OFF at thrivecausemetics.com/PBNP

Today's episode covers topics related to the change in season and how to adapt your diet and lifestyle habits for Spring. From adjusting your bedtime routine, to losing winter weight, how to stop craving sugar, spring cleaning tips and the top foods to eat for energy, this episode provides tons of inspiration and motivation for you in this new season. TOPICS: Adjusting our Habits with the Season Winter Weight Gain and How to Shed It  Why You May Be Craving Sugary Foods & How to Stop Spring Cleaning: Tips to Keep Your Home Organized & Clean Spring Foods to Incorporate for Energy SPONSORS: Jenni Kayne | 15% off with code PBNP at JenniKayne.com OSEA Malibu | 10% off with code PBNP at OseaMalibu.com Ritual | 10% off your first 3 months ritual.com/PBNP

Today's episode is answering a question that comes up a lot: are plantbased meats healthy? We dive into the research, comparison of popular brands of plantbased meat, my recommendations for incorporating them into your diet and whole food options for meat. Plantbased meat vs. beef - Nutrient Breakdown The importance of fiber Saturated fat, trans fats & cholesterol, sodium What the studies show: Beyond Meat vs. Impossible vs. Beef Sustainability & the Environmental Impacts Processed vs. Unprocessed Whole Food Options How these foods fit into the 80/20 method Question from IG. How to prevent fixation on "clean" ingredients from turning into orthorexia?  NED CBD: 21% OFF this month only at helloned.com/Plantbased

Learn about your circadian rhythm and why it matters for your health with our resident nutritionist, Sarah Marlette @nourishthriveglow. She breaks down: - What are circadian rhythms? - How to know if our rhythms are off? - How to optimize/regulate our natural rhythms - Tips if you live in northern regions or are a shift worker - Optimizing sleep habits, nutrition timing & movement - Weight loss goals, breakfast in the morning and more... - Chats on the Oura ring and HRV (heart rate variability)  SPONSORS: NED CBD 15% OFF at helloned.com/PBNP Thrive Causemetics: 15% off your first order thrivecausemetics.com/PBNP

Today's episode is a Q&A focused on self love: How to stop snacking after dinner Setting boundaries at work Attracting a loving partner / treated badly in relationships Alone time from your partner with no guilt Out of negative storytelling Dealing with body comparison & dysmorphia How to stop weighing yourself How to deal with a breakup Society's expectations of kids & family Finding motivation during winter How to not get down on myself when I eat something unhealthy SPONSORS: Jenni Kayne: 15% off your first order when you use code PBNP at jennikayne.com OSEA: 10% off your first order with promo code PBNP at OSEAmalibu.com Ritual: ritual.com/PBNP 10% off your first 3 months

Today's episode covers the top science-backed plantbased foods that prevent, fight and kill cancer cells. I share research findings on prostate, breast, ovarian and endometrial cancers (and more), as well as how they are linked to animal protein intake. Plus we cover supporting evidence to show that plantbased diets have the power to stop the growth of cancer. We discuss how we can work to ensure our cancer cells never grow simply by adding in certain foods more often and I provide tips on how to incorporate these foods into your daily lifestyle and how I like to personally use them. NED CBD: Take 15% off with helloned.com/plantbased

This episode focuses on how to look more youthful - from boosting collagen, to what foods to eat, lifestyle habits to implement and avoid, and everything in between. I also share my personal secret hacks with makeup, skincare and more to help provide a youthful glow - in addition to your diet and lifestyle habits.

Kimberly Snyder, nutritionist, New York Times best selling author, brand founder, spiritual guide, meditation teacher and so much more joins us today on the podcast. We discuss everything from her latest book: You Are More Than You Think You Are, to her journey with health over the past 10 years, how to view everything as energy, dealing with a partner who isn't plantbased and tips to deal with comparison. She shares a day in her life and provides the ideal morning routine for your busy life, as well as how to go beyond numbers and so much more. TOPICS: Her journey over the last 10 years and 6 books later Identifying ego vs. true self - Using it in the Everyday How her passion for nutrition has changed over the years Food as energy and the benefits of a plantbased diet Tips to deal with a partner who isn't plantbased Morning practice in practical terms for a busy life How to deal with comparison in practical ways The power of journaling Going beyond numbers (calories, weight, salary, etc.) Kimberly’s Day in the Life Learn more about Kimberly Snyder NED CBD: Take 20% OFF with code PLANTBASED Ritual: Take 10% OFF your first 3 months with ritual.com/PBNP

Today we are talking about natural ways to diminish cellulite - from what you eat, to your daily habits and what the research shows. No fads included, just understanding the underlying reasons cellulite appears and how we can support our bodies to diminish it. What Is Cellulite? Men vs. Women - hormones Anti-inflammtory Diet Fiber & Hydration Foods to Diminish Cellulite Foods to Avoid Increase Circulation & Reduce Fat Tools to Reduce Waste & Toxins: Sauna, Dry brushing, Stress OSEAmalibu.com: PBNP for 10% off your order