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Welcome to the Plant Powered Mothers Wellness Series 2019. In this Wellness Series we have compiled the most popular, and in our opinion most relevant episodes, that will help you adopt this whole food plant based way of eating. For your health, and for the health of your family. Tune in for the next few weeks to hear our most popular, most relevant episodes that will help you get well and stay healthy, more energetic, more rested, and just feel overall better than you have ever felt. Connect with the Plant Powered Mothers on:  https://www.facebook.com/groups/329968284275875/ https://www.instagram.com/plantpoweredmothers/   https://plantpoweredmothers.com/     Eat Plant based, feed Plant Based

Welcome to the Plant Powered Mothers Wellness Series 2019. In this Wellness Series we have compiled the most popular, and in our opinion most relevant episodes, that will help you adopt this whole food plant based way of eating. For your health, and for the health of your family. Tune in for the next few weeks to hear our most popular, most relevant episodes that will help you get well and stay healthy, more energetic, more rested, and just feel overall better than you have ever felt. Connect with the Plant Powered Mothers on:  https://www.facebook.com/groups/329968284275875/ https://www.instagram.com/plantpoweredmothers/   https://plantpoweredmothers.com/     Eat Plant based, feed Plant Based

Welcome to the Plant Powered Mothers Wellness Series 2019. In this Wellness Series we have compiled the most popular, and in our opinion most relevant episodes, that will help you adopt this whole food plant based way of eating. For your health, and for the health of your family. Tune in for the next few weeks to hear our most popular, most relevant episodes that will help you get well and stay healthy, more energetic, more rested, and just feel overall better than you have ever felt. Connect with the Plant Powered Mothers on:  https://www.facebook.com/groups/329968284275875/ https://www.instagram.com/plantpoweredmothers/   https://plantpoweredmothers.com/     Eat Plant based, feed Plant Based

Welcome to the Plant Powered Mothers Wellness Series 2019. In this Wellness Series we have compiled the most popular, and in our opinion most relevant episodes, that will help you adopt this whole food plant based way of eating. For your health, and for the health of your family. Tune in for the next few weeks to hear our most popular, most relevant episodes that will help you get well and stay healthy, more energetic, more rested, and just feel overall better than you have ever felt. Connect with the Plant Powered Mothers on:  https://www.facebook.com/groups/329968284275875/ https://www.instagram.com/plantpoweredmothers/   https://plantpoweredmothers.com/     Eat Plant based, feed Plant Based

Welcome to the Plant Powered Mothers Wellness Series 2019. In this Wellness Series we have compiled the most popular, and in our opinion most relevant episodes, that will help you adopt this whole food plant based way of eating. For your health, and for the health of your family. Tune in for the next few weeks to hear our most popular, most relevant episodes that will help you get well and stay healthy, more energetic, more rested, and just feel overall better than you have ever felt. Connect with the Plant Powered Mothers on:  https://www.facebook.com/groups/329968284275875/ https://www.instagram.com/plantpoweredmothers/   https://plantpoweredmothers.com/     Eat Plant based, feed Plant Based

Welcome to the Plant Powered Mothers Wellness Series 2019. In this Wellness Series we have compiled the most popular, and in our opinion most relevant episodes, that will help you adopt this whole food plant based way of eating. For your health, and for the health of your family. Tune in for the next few weeks to hear our most popular, most relevant episodes that will help you get well and stay healthy, more energetic, more rested, and just feel overall better than you have ever felt. Connect with the Plant Powered Mothers on:  https://www.facebook.com/groups/329968284275875/ https://www.instagram.com/plantpoweredmothers/   https://plantpoweredmothers.com/     Eat Plant based, feed Plant Based  

Winter is here, and what comes with it, are often colds, flue, Gaestros and other uninvited sickies and bugs. Kasia and Aggie share how you can plant proof yourself and your family Connect with the Plant Powered Mothers on:  https://www.facebook.com/groups/329968284275875/ https://www.instagram.com/plantpoweredmothers/   https://plantpoweredmothers.com/     Eat Plant based, feed Plant Based  

This Week Kasia and Aggie share tips on How You can switch to a whole food plant based lifestyle. Listen as they break it down and address two different ways of getting started with whole food plant based eating. Connect with the Plant Powered Mothers on:  https://www.facebook.com/groups/329968284275875/ https://www.instagram.com/plantpoweredmothers/   https://plantpoweredmothers.com/     Eat Plant based, feed Plant Based

This Week Aggie and Kasia help you throw out 3 very common excuses that may be holding you back, from being the best, healthiest version of you! Connect with the Plant Powered Mothers on:  https://www.facebook.com/groups/329968284275875/ https://www.instagram.com/plantpoweredmothers/   https://plantpoweredmothers.com/  Start with our 7 day smoothie challenge HERE: https://mailchi.mp/c6c944a9345a/7daysmoothiechallenge  Eat Plant based, feed Plant Based

This week Kasia and Aggie talk to Dani who owns Dani's Wholesome Kitchen here on the Peninsula in Melbourne. After her sweet-tooth, dessert loving, husband has been diagnosed with Diabetes 2, Dani set out to make desserts he could still enjoy. This was merely the beginning of Dani's Wholesome Kitchen. Today Dani shares with you tips to make delicious, Vegan raw desserts. Connect with Dani: https://www.facebook.com/daniswholesomekitchen/   Connect with the Plant Powered Mothers on:  https://www.facebook.com/groups/329968284275875/ https://www.instagram.com/plantpoweredmothers/   https://plantpoweredmothers.com/   You can grab the WFPB Starter kit here: https://plantpoweredmothers.com/shop/wfpb-starter-kit  Eat Plant based, feed Plant Based

This Week Aggie and Kasia answer questions asked within their Facebook community the "Plant Powered Mothers Tribe". If you'd like to be part of the Plant Powered Mothers Tribe come join them on Facebook here: https://www.facebook.com/groups/329968284275875/ Connect with the Plant Powered Mothers on:  https://www.instagram.com/plantpoweredmothers/   https://plantpoweredmothers.com/   You can grab the WFPB Starter kit here: https://plantpoweredmothers.com/shop/wfpb-starter-kit  Eat Plant based, feed Plant Based

This Week Kasia and Aggie pull apart a conversation that Kasia had with a Mum she met on her holiday, about her overweight child. It was an innocent conversation that perhaps, under normal circumstances would have been archived but these aren't normal circumstances because this conversation has an important message that needed to be shared with our listeners.  Don't miss an episode subscribe!   All the links mentioned in this episode: The WFPB Starter Kit can be found here: https://plantpoweredmothers.com/shop/wfpb-starter-kit Be part of our FacebookTribe https://www.facebook.com/groups/329968284275875/  https://www.instagram.com/plantpoweredmothers/  https://plantpoweredmothers.com/     Eat Plant based, feed Plant Based

We have an epic episode for you! We are interviewing Corinne Nijjer who as she describes was: " Obese, Sick and Unhappy" Debilitated by MS and chronic fatigue, numb from the waste down. 10 years on and she is far removed from that Corinne. She is happy, healthy and feels better than in her twenties. Corinne now is the host of the Corinne Nijjer Podcast, inspirational Speaker and Whole Food Plant Based health Coach. Yes! Corinne made a full recovery, and regained her life, all thanks to adapting to a Whole Food Plant Based Lifestyle.  If you are sick with a debilitating illness, want to lose weight, or just feel healthier, but are still on the fence with switching to a whole food plant based diet, Then this episode will inspire you! Grab a cup of tea, make yourself comfy...it is a gem of an episode Connect with the Plant Powered Mothers on:  https://www.instagram.com/plantpoweredmothers/  Join them in their FREE Facebookgroup: https://www.facebook.com/groups/329968284275875/   https://plantpoweredmothers.com/     Eat Plant based, feed Plant Based

This Week Kasia is back from Vietnam and she's sharing her experience and tips with Aggie, on traveling as a whole food plant based or Vegan Tourist.  Connect with the Plant Powered Mothers on:  https://www.instagram.com/plantpoweredmothers/  Join them in their FREE Facebookgroup: https://www.facebook.com/groups/329968284275875/   https://plantpoweredmothers.com/     Eat Plant based, feed Plant Based

If you're trying to lose weight, and it's not quite working out, or you're considering trying any of the fad diets, then this episode is for you! Aggie and Kasia break down the latest fad diets Keto and Paleo, and how they compare to eating whole food plant based. The Ladies even give you tips for easy, save and long lasting weight loss. Connect with the Plant Powered Mothers on:  Be part of our FacebookTribe https://www.facebook.com/groups/329968284275875/  https://www.instagram.com/plantpoweredmothers/  https://plantpoweredmothers.com/     Eat Plant based, feed Plant Based  

We had some technical issues with the first episode, so we played around and thought we will re-release it and fingers crossed THIS ONE won't have any issues. If you haven't listened to the Fish Episode or you couldn't hear what we were saying, then this one's FOR YOU!!! Connect with the Plant Powered Mothers on:  https://www.facebook.com/groups/329968284275875/  Be part of our FacebookTribe https://www.instagram.com/plantpoweredmothers/  https://plantpoweredmothers.com/     Eat Plant based, feed Plant Based

If you've never listened to any of our previous episodes, or you only have time for ONE episode...Or perhaps a friend told you to go listen to the Plant Powered Mothers Podcast, because they're worried about your health. THIS IS THE EPISODE FOR YOU! Aggie & Kasia skim the surface, and give you the gist on how what you eat is making you ill and how you can start healing your body immediately. Connect with the Plant Powered Mothers on:  https://www.facebook.com/groups/329968284275875/  Be part of our FacebookTribe https://www.instagram.com/plantpoweredmothers/  https://plantpoweredmothers.com/     Eat Plant based, feed Plant Based

This is the second part you've been waiting for! More amazing health benefits of going whole food plant based. So let's just get into it! Connect with the Plant Powered Mothers on:  Be part of our FacebookTribe https://www.facebook.com/groups/329968284275875/  https://www.instagram.com/plantpoweredmothers/  https://plantpoweredmothers.com/     Eat Plant based, feed Plant Based

This Week Aggie and Kasia discuss health benefits of going whole food plant based...and there are sooo many! They had to split the episode into two! Make sure you listen out for the second part so you don't miss any of the benefits...in case you have any of the conditions mentioned in the 2 part- series. Connect with the Plant Powered Mothers on:  Be part of our FacebookTribe https://www.facebook.com/groups/329968284275875/  https://www.instagram.com/plantpoweredmothers/  https://plantpoweredmothers.com/     Eat Plant based, feed Plant Based

Is Soy really bad for you? Should We fear Carbs? Can we be Protein deficient on a whole food plant based diet? Is our Body weight dictated by our genes? If you're wondering about any of these, then this episode is for you! As this week Aggie & Kasia delve deep to uncover the mythical stories about our health and the Whole food Plant based diet, that we've come to believe to be the truth.  Connect with the Plant Powered Mothers on:  https://www.instagram.com/plantpoweredmothers/  https://www.facebook.com/groups/329968284275875/   Be part of our FacebookTribe https://plantpoweredmothers.com/     Eat Plant based, feed Plant Based