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If there’s one part of medicine and health we’d be super well served to pay huge attention to it’s got to be gut health. It not only impacts your perfect poops (and that’s no laughing matter especially as we get older and things we maybe used to take for granted don’t work quite so effortlessly)… beyond effective digestion, gut health also impacts weight ... READ MORE The post A Happier Gut and A Healthier You with Gastroenterologist Dr Alan Desmond and The Plant-Based Diet Revolution. appeared first on Healthification.

Hey plant friends, I’m keeping today short and sweet with an important announcement and also a few of my 2021 learnings / takeaways that I hope will be of value to you too. To get straight to it, today is the final episode in season 1 of Plant Positive. I can be back in an instant – ok a week! – if ... READ MORE The post 012: End of season 1 and a few early 2021 learnings! appeared first on Healthification.

Hey plant friends, Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. Todays show has a heavy food and exercise focus PLUS some extra fabulous good news stories and of course the obligatory self care segment. First up I want to weigh in on why ANYONE, ... READ MORE The post 011: How To Reset Your Metabolism with Whole Plant Foods. appeared first on Healthification.

Hey plant friends, Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. In todays show we’ll touch on good news stories plus abundant plant based eating inspiration / motivation however I want to start with a skill that most of us (putting my hand up here) could get even ... READ MORE The post 010: 6 Healthy Vegan Staples That Live in My Kitchen. appeared first on Healthification.

Hey plant friends, Thank you for tuning in, it’s such a pleasure to be here with you! In todays Plant Positive we’ll chat training tips, self care, good news stories plus plenty of eating and exercising inspiration and motivation. My intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. Speaking of ... READ MORE The post 009: Meat Makeovers and Veganised Recipe Wins! appeared first on Healthification.

Hey plant friends, Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. Todays show is a return to normal formatting where we touch on good news stories plus eating and exercising inspiration / motivation however as a priority right now I want to focus on an aspect of adopting a vegan lifestyle ... READ MORE The post 008: 7 Step Self Care Blueprint for a Healthy Vegan Lifestyle. appeared first on Healthification.

Hey plant friends, Huge Happy New Year! I know that dates the show, so if you’re listening in the future, well huge happy today! This year as most years I’ve chosen a word to focus on – a theme for the year so to speak through which I can filter my daily choices. Though one word is tough right? My words are LOVE and ... READ MORE The post 007: 10 Tips To Stay Motivated To Eat Healthy Plant Based Meals (Part 2). appeared first on Healthification.

You know that chick at your gym who’s aways motivated to workout? Or perhaps your friend who every single weekend finds the motivation to meal prep for his week to come? It happens so naturally and effortless for them. Or so it seems! This is the Motivation Myth. The myth: You’re motivated or you’re not! The reality: Motivation is a habit and a skill ... READ MORE The post 006: 10 Tips To Stay Motivated To Eat Healthy Plant Based Meals (Part 1). appeared first on Healthification.

Hey plant friends, In todays Plant Positive I’m mixing it up a little with an encore episode which is one of my favourite and certainly most actionable interviews to date first published on the Healthification podcast. Although I’m of the belief that any time of year is the perfect time to build Good Habits & Break Bad Ones, the start of a new year – and the end of 2020 ... READ MORE The post 005: How To Build Good Habits & Break Bad Ones with James Clear (Healthification Episode). appeared first on Healthification.

Hey plant friends, Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. I wasn’t sure how to start todays show as it’ll go live in peak festive season – however not everyone celebrates Christmas and certainly for many of us conversations (and meal times!) can be fraught. And yet I ... READ MORE The post 004: Vegan Festive Season Food, Fun, Fitness and Fabulous Family Gatherings… They Can Coexist! appeared first on Healthification.

Welcome to Plant Positive where my intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be.  Now I’ve had a little feedback from a very important listener! My dear mum, shared with me that I’ve sold this show as the more fun, less heavy version to my interview podcast Healthification and I need to be ... READ MORE The post 003: Simple Techniques To Make Plant Food Taste Amazing and A Secret Super Benefit To Gratitude. appeared first on Healthification.

Welcome to Plant Positive! I’m so happy to be here with you! Today we’ll chat training tips, self care, good news stories (this week they are especially exciting!) plus plenty of eating and exercising inspiration and motivation. My intention is to share with you how simple, sustainable and of course DELICIOUS a #plantstrong lifestyle can be. First up let’s touch ... READ MORE The post 002: Abundant Whole Food Deliciousness and 7 Solutions If You Feel Like Quitting. appeared first on Healthification.

Welcome to Plant Positive! Thank you for hitting play – I really do appreciate it and I’m going to do my very best to make this show a fun and actionable experience. As you heard in the intro, I’m Kate Galli. I’m a vegan health coach based in Sydney Australia and I’m creating this podcast for my vegan friends and the ... READ MORE The post 001. Let’s Get Plant Positive! appeared first on Healthification.

Hey plant friends, I’m vegan health coach Kate Galli and this show isn’t the real content! It’s simply a brief introduction to ME and an opportunity to share a little of what prompted me to adopt a vegan lifestyle in the hope that my experiences might help you take the #plantstrong plunge and also avoid the many mistakes I made ... READ MORE The post From awkward animal loving introvert to…(My Vegan Journey). appeared first on Healthification.

Plant friends are you ready for some good news? I’m vegan health coach Kate Galli and this podcast is all about rockin a #plantstrong lifestyle however importantly, we’re going to focus purely on the positives! A reliable weekly fix of YOU time! A chance to connect with the wins, the progress and everything we have to feel grateful for. I know I ... READ MORE The post Plant Positive Podcast Trailer. appeared first on Healthification.