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In our second 3-part series, we discuss minimalism in three aspects; the Physical, the Mental, and the Spiritual.Once you develop a plan, how do you stick to it? What does it mean to adjust and readjust? We talk about the art of maintaining as we wrap up our final entry of the series.Physical - Understanding ExcessMental - Finding PeaceSpiritual - Reflecting and MaintainingHosts:KwofiJustin

In our second 3-part series, we discuss minimalism in three aspects; the Physical, the Mental, and the Spiritual.In this portion, we talk about how we are conditioned to accept excess and the subsequent stress and anxiety it brings. Don’t worry, we discuss how to get out of an unbalanced mindset as well Physical - Understanding ExcessMental - Finding PeaceSpiritual - Reflecting and MaintainingHosts:KwofiJustin

In our second 3-part series, we discuss minimalism in three aspects; the Physical, the Mental, and the Spiritual.For the first 15 minutes or so, just consider yourself a fly on the wall. We drop you right into a conversation that started off mic about religion. Don’t worry, we get to minimalism eventually (and tie it right back in).Expect the following framework, and feel free to pause and take notes, as we’ll cover the ideology behind minimalist practices, as well as give practical steps you can implement right now.Physical - Understanding ExcessMental - Finding PeaceSpiritual - Reflecting and MaintainingHosts:KwofiJustin

We heard you all. Next week, we’re tackling minimalism and equipping you all with what you need to get started yourself. Can’t wait!

Bird Box. Us Trailer. Aquaman. Government shutdown. Cutting locks.Hosts:KwofiJustin

Warm UpCrossfit hurts a lot.Blackface? What are they up to on Instagram?Meat & Potatoes“I don’t see color.”ChristianityAlter CallNew series on the way: MinimalismDietsHosts:KwofiJustin

In our first 3-part series, we discuss identity within the context of today’s climate and how duality may be the only way to exist these days. Alter Call: “The pieces you think you’ve seen.”Hosts:KwofiJustin

In our first 3-part series, we discuss identity within the context of today’s climate and how duality may be the only way to exist these days. Meat and Potatoes: Getting in the ZoneHosts:KwofiJustin

In our first 3-part series, we discuss identity within the context of today’s climate and how duality may be the only way to exist these days. Warm Up: Dwight Howard, North Sentinel Island, Infrastructure on the SouthsideHosts:KwofiJustin

It’s hard to keep up with all the news these days. We’re going to try. Heads up, a lot of this conversation is about to be about character and how that relates to popularity.HostsKwofiJustin

In this episode, we talk about our depression, where we think the world is headed, and what we can do about it.Hosts:KwofiJustin 

A few months ago, Justin sat down with his grandfather to talk about life, lessons, and politics.Joe Dickson, known by his grandchildren as El Fago, has led a very interesting life--from owning a newspaper in Birmingham to being terribly close to the 16th St bombing. Here's the completely unedited conversation."I have never seen anything like Trump in my entire life."- Joe Dickson

Oh boy do we have a biggie for you this week. We're joined by the lovely PJ* of Talk Talk Black Sheep where we talk about everything from This Is America, speakers that you can talk to, education, upbringing, and more. This isn't one you want to miss.Kwofi@officialkingkwofiJustin@smithhjustinPrecious @pjenks, @TTBSpodcast 

Kwofi and Justin serve up a pretty meaty episode. We recommend you stretch this one out over the week and give it time to digest. We're talking everything from Kanye's comments, to the rise of more and more Black content in the entertainment space, as well as a touch of relationship (what!?) as well. Cheers.Our Socials:KwofiTwitter: @kingkwofiInstagram: @officialkingkwofiWebsite: kingkwofi.comJustinTwitter: @smithhjustinInstagram: @smithhjustin

Today's Recipe:Kwofi and Justin serve up a portion of knowledge on everything from J Cole's latest album to Waffle House and the Buffalo Soldiers.

Today's Recipe:Justin and Julian serve up a healthy serving of knowledge today that covers the rise and fall of one of the largest toy story chains in the world. From there, they talk business, the evolution of technology and how it plays into today's kids, and their predictions for the next generation.

TODAY'S RECIPE:The Warm Up  Avengers, catching up, how the week looked Meat & Potatoes Back Panther second thoughtsDealing with self doubt/giving it your allSelf Care Alter Call FlintWe're going to surprise ya'll in a few.Thank you’sWe're going LIVE!HostsKwofi | JustinMusicWake UP! By KING KWOFI

Ya'll know what it is.

Today's Recipe:The Warm Up Young Jeezy/Huncho Jack/Motorcycle Patches* not Jacket lolWhat we're wearing to Black Panther Meat & Potatoes The Three SelvesBlack people DO watch HGTVDon't ever do a "12 Days of Christmas" workout. Not ever.Self Care Alter Call FlintWe're coming to YouTube!Thank you’sWe're going LIVE!HostsKwofi | JustinMusicHead Nod & Eggnog by King Kwofi

Today's Recipe:The Warm Up Avengers Trailer/Spike Lee’s Joint/GodlessCatch audience up in what we’re doing or working on  Meat & Potatoes Prince’s Harry engagement/one-drop rule Grammys album category has no white men for first time in 19 yearsA newspaper is asking how long Harry and Meghan's marriage will lastTrump calls Warren 'Pocahontas' at event honoring Native Americans Alter Call FlintWe're coming to YouTube! Thank you’sHostsKwofi |  Justin | Charles