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"Eat Clean" its what you need to do if you want to see any kind of results like fat loss or muscle building... right? Or is it really...

Optimal is a big buzz word in fitness, everyone want to make things "optimal" but this might just make you think again...

You want to build muscle? Then you need to make sure that you are not doing these 5 crucial things that could be causing you to struggle in you muscle building efforts!

You want to build muscle? Then you need to make sure that you are not doing these 5 crucial things that could be causing you to struggle in you muscle building efforts!

In the fitness industry it's commonplace to see plenty of happy, motivational, "everything is awesome" things. But in reality sometimes you will fail, sometimes it will be tough. I talk a little about that in this episode.

In the fitness industry it's commonplace to see plenty of happy, motivational, "everything is awesome" things. But in reality sometimes you will fail, sometimes it will be tough. I talk a little about that in this episode.

In this episode I discuss the position of whether you should be looking to build muscle or losing fat when you are stick in this position where you need both.

In this episode I discuss the position of whether you should be looking to build muscle or losing fat when you are stick in this position where you need both.

In this episode I tackle on of the most common barriers people set to working out at fitness - time. Too often we hear, or say to ourselves, "I don't have time to get in shape."

In this episode I tackle on of the most common barriers people set to working out at fitness - time. Too often we hear, or say to ourselves, "I don't have time to get in shape."

In this episode I discuss the the underlying factors that determine if you get results or not.  

In this episode I discuss the the underlying factors that determine if you get results or not.  

What is your reason to go to the gym? What is your reason to exercise, eat healthy and make a difference to your health and fitness?  We all have a reason, a real reason, not just what we tell others but the true motivation of why we want to be better.  In this episode I cover some of the main aspects in understanding and evaluating WHY you are focusing on your health and fitness.

What is your reason to go to the gym? What is your reason to exercise, eat healthy and make a difference to your health and fitness?  We all have a reason, a real reason, not just what we tell others but the true motivation of why we want to be better.  In this episode I cover some of the main aspects in understanding and evaluating WHY you are focusing on your health and fitness.

In this episode I discuss the pros and cons of a diet plan and whether you should be following one.

In this episode I discuss the pros and cons of a diet plan and whether you should be following one.

In this episode I have 5 straight to the point tips about fat loss for you to take and implement into your lifestyle right now...

In this episode I have 5 straight to the point tips about fat loss for you to take and implement into your lifestyle right now...

In this episode I discuss the truth about "Cheats Days" the good aspects about them, the bad and my personal opinion and approach. 

In this episode I discuss the truth about "Cheats Days" the good aspects about them, the bad and my personal opinion and approach.