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This video is a brief long-term review of the Thoth Tarot. Besides my biggest impressions of the cards, it also shares some background information on the deck, such as why and how I got it. Regarded as the most magickal deck, Wiccans and Setians sometimes prefer the Thoth Tarot. According to the Book of Thoth, Crowley always wanted to create a text presenting the unadulterated ancient truth of the Tarot. While many attempted such a project, they failed due to needing more knowledge and accurate attributions. The only one who succeeded partially was Eliphas Levi. Understanding Tarot was a pictorial form of the Tree of Life, Levi contributed to the Devil and Chariot Major Arcana. Crowley's original aim was to correct and update the classic medieval attributions while enhancing Tarot's esoteric aspects. Eventually, the masters protecting and navigating the Mega Therion brought him to the artist Freeda Harris. And as written in the Book of Thoth:"Together, they bent their energies to the formidable task of preparing the 78 cards of the Book of Thoth."Time Codes:00:00 - Introduction00:35 - How the Thoth Tarot Came into Being01:47 - Correspondences02:12 - The Fool and Zero (O)03:03 - Capital O03:35 - 8 and 11 and 4 and 1704:39 - Perfect Zodiacal Symmetry05:27 - Box05:52 - Inside the Box06:03 - The Tarot07:20 - Cards07:54 - Colors08:36 - Illustrations09:10 - Projective Geometry10:56 - Masonic Tracing Boards11:34 - Question11:37 - Outro Etsy Store:Etsy.com/shop/PrintsbyPOTBGumroad Store:Gumroad.com/POTBMy Books: amazon.com/stores/author/B08VRWMRS9Below is the link for the full blog post:Tech and Product: YouTube.com/@potbtechFitness and Life: YouTube.com/@potbfitnessandlifeMusic: Peteonthebeat#tarot #crowley #thoth Thank you for your time!POTB

This episode deals with the elemental ordering within magickal circles. It is an addition to those I made on SIRP and the Fields of Operation in Practical Magick. Besides different arrangements, the video summarizes personal reflections as one doing the work for almost five years. This part discusses the most common orderings within the magickal circles. Delving a bit deeper," the second examines the shapes created by those orderings, using common sense and simple logic.Time Codes:00:00 - Introduction00:24 - Disclaimer00:35 - The Winds Model01:02 - The Tree of Life01:56 - Different Hemispheres03:06 - The Zodiac Model03:31 - LRP and LRH03:58 - Mutual Qualities04:18 - Simple Bodies05:08 - Density Model 105:17 - Archangels of Magick by Damon Brand05:47 - Siddur Prayer Book06:05 - The Middle Pillar06:29 - Density Model 206:48 - Hermetic Qabala07:24 - Comment08:48 - Saturn and LRH 09:38 - Reflections10:08 - OutroEtsy Store:Etsy.com/shop/PrintsbyPOTBMy Books: amazon.com/stores/author/B08VRWMRS9Below is the link for the full blog post:Tech and Product: YouTube.com/@UCLwFWrYji6b5UcHQ7o4BEvg Fitness and Life: YouTube.com/@UC2-yGXFRExnyrVlde7Btx-g Thank you for your time!POTB

Have you ever tried to get in shape but couldn't stick to a regimen because of lacking willpower and discipline? Have you been told to exhaust yourself to the end fighting your body's urges only to lose the battle, feel ashamed, and get labeled as one who fell off the wagon? If that's the case, that makes us two. I fell off the wagon in 2013. And (actually) never got on it again. Being the second of three parts, this video shares some lessons I learned about willpower and discipline while building and improving my physique. Full Blog Post: http://www.peteonthebeat.com/lean-and-muscular-willpower/ ‎Support Me: https://www.paypal.com/donate/?hosted_button_id=X58678BTYRTF6Coaching Services: Instagram.com/peteonthebeatTime Codes:00:00 - Introduction00:28 - The Other Parts00:58 - Disclaimer01:41 - Conventional Wisdom02:20 - Gurus. The More Extreme Cases02:44 - The Resource/Muscle Model of Willpower03:21 - The Emotion Model of Willpower03:49 - Question 104:00 - The Notion of Fatigue05:09 - The Prefrontal Cortex05:44 - Emotional Eating and Anxiety06:56 - Shame and Guilt07:54 - Question 208:10 - Discipline10:15 - Question 310:26 - Should You Give Up10:40 - Choice Architecture11:15 - Compassion11:57 - Common Sense13:18 - Biology Again14:04 - 80% - 90%14:57 - Training16:22 - The Moral of the Whole Video17:13 - OutroSupport Me: https://www.paypal.com/donate/?hosted_button_id=X58678BTYRTF6Coaching Services: Instagram.com/peteonthebeatMy Book is available here: Kindle eBook link:https://www.amazon.com/dp/B08VNW5SKVPaperback book link:https://www.amazon.com/dp/6199174801Below is the link for the full blog post which contains all formats:My Fitness Channel:https://www.youtube.com/channel/UCWNQOAFSFz4camd8jT81rCQMy other channel: Youtube.com/peteonthebeat1Music: Peteonthebeat Thank you for your time!POTB

This is an explication of the Lesser Ritual of the Hexagram (LRH), as presented in most books on Western Magick. Besides background on the technique and its uses, the post includes some suggestions for experimentation to (hopefully) help your magick. Essential to practical magick, LRH was initially kept by the Golden Dawn only for adepts of the grade of Adeptus Minor (5=6). Besides making it their first macrocosmic technique, this also placed LRH in the same category with rites like SIRP, a thorough examination of which you can watch on this channel. Later, Crowley made arrangements, including the ritual, at the beginning of the path for A.A. adepts. In its invoking form, LRH brings the elements' macrocosmic aspects, making the working impact the objective reality. Its banishing form clears the heavenly realm while keeping the outer world at bay. 00:00 - Introduction01:04 - The Hexagram01:17 - ARARITA02:28 - The Tree of Life03:05 - Different Hexagrams03:46 - Saturn and Earth04:38 - Directions05:05 - Unicursal Hexagram05:39 - Positions06:04 - Pearls of Wisdom and Living Thelema07:23 - The Keyword Analysis07:55 - INRI08:35 - Performance09:56 - Set10:24 - Enochian Names11:00 - OutroMy Book is available here: Kindle eBook link:https://www.amazon.com/dp/B08VNW5SKVPaperback book link:https://www.amazon.com/dp/6199174801Below is the link for the full blog post, which contains all formats:My other channel: Youtube.com/peteonthebeat1Music: Peteonthebeat Thank you for your time!POTB

This episode is a three-part series sharing "what I think" are the best and easiest ways to get and maintain a lean and muscular look. Said differently, I do my best to summarize how I built and continue improving my physique without restrictions and suffering.Starting with nutrition, this part covers a few dietary approaches that changed my life; the second and the third will cover the role of willpower, such as what I do at the gym and my overall physical activity. I'll keep things as simple as possible. And if my viewers are interested, I will elaborate on the mentioned subjects in future videos. The purpose of this content isn't to argue my approach is better than the others. Nor to claim one method as more scientific. Apparently, people are getting shredded in various ways. And there's plenty of science to back or deny anything. Instead, I have two aims. The first is to make you go and do something about your physique right after watching this video and not playing another falling into a rabbit hole. Whether you'll do things in alignment with what I say is optional. In fact, I urge my clients and readers to always be skeptical about everything, approaching things like scientists. That means testing things firsthand, comparing your empirical results, and developing a non-biased perspective. The second is to provoke you to consider body recomposition, not as a project you do on a side. But to see it as a process impacting your whole life. To understand it can cause misery 'but also' produce remarkable results improving your entire being, not just look. Time Codes: 00:00 - Introduction00:36 - Disclaimer01:42 - Hunger Control01:55 - Insulin03:51 - The Good News04:55 - How to Become Insulin Sensitive05:16 - No-Carb Diets05:44 - Personal Experience07:23 - PYY and CCK08:04 - Should You Go No-Carb08:36 - OMAD or OMPN09:00 - Glucagon11:28 - Macros and Calories11:57 - Personal Experience13:13 - Intuitive Eating13:37 - No Complications14:08 - Calories15:28 - Multi-Day Fasts15:53 - OutroFull Blog Post:  http://www.peteonthebeat.com/lean-and-muscular-nutrition/Medium Link: https://peteonthebeat.medium.com/introduction-cb480fd446ecMy Book is available here: Kindle eBook link:https://www.amazon.com/dp/B08VNW5SKVPaperback book link:https://www.amazon.com/dp/6199174801My Fitness Channel:https://www.youtube.com/channel/UCWNQOAFSFz4camd8jT81rCQMy other channel: Youtube.com/peteonthebeat1Music: Peteonthebeat Thank you for your time!POTB

Being the second of two parts, this video discusses the 'fields of operation' in practical magick. While the former deals with theory and techniques, this one shares thoughts and suggestions based on personal reflections on using the model. So if you haven't already, it would be reasonable to start with the first part and proceed with this. As mentioned in it, the purpose of this content isn't to tell anyone what to do or claim one approach as 'right,' whereas others as 'wrong.' Instead, it is to help others find what works for them. 00:00 - Introduction00:29 - Banishing Field00:58 - Comment01:23 - Should You Open with a Banishing Field01:48 - Banishing Your Luck02:07 - Should You Close with a Banishing Field02:57 - Personal Experience (1)03:24 - Invoking and Operant Fields03:55 - Keith Crook04:16 - LIRP04:40 - Reconciliation05:19 - SIRP and OBW05:52 - Reasons for SIRP06:49 - Nature and Vacuum07:13 - Personal Experience (2) 07:39 - Personality Types08:26 - Wicca and Cleaning08:45 - Reasons for Banishing09:29 - Too Many Invocations10:02 - Stories and Urban Legends11:01 - Wrapping Up11:50 - OutroFull Blog Post:  http://www.peteonthebeat.com/fields-of-operation-part-2/Support Me: https://www.buymeacoffee.com/peteonthebeatMy Book is available here: Kindle eBook link:https://www.amazon.com/dp/B08VNW5SKVPaperback book link:https://www.amazon.com/dp/6199174801Below is the link for the full blog post which contains all formats:My other channels: Youtube.com/peteonthebeat1Youtube.com/potbtechMusic: Peteonthebeat Thank you for your time!POTB

This is an examination of the fields of operation (or the field model) in practical magick. It is the first of two-series video, conveying a synthesis of my research. It goes through theory, such as different techniques and modifications. The second part covers reflections and suggestions based on personal experience. Besides my desire, this series is inspired by a comment from a loyal subscriber, Keith Crook. I hope both parts will bring value to him and others watching the video. The purpose of this content is not to tell anyone what to do. But to further educate others, helping them find what works best for them. Full Blog Post: http://www.peteonthebeat.com/the-fields-of-operationSupport Me: https://www.buymeacoffee.com/peteonthebeatMy Book is available here: Kindle eBook link:https://www.amazon.com/dp/B08VNW5SKVPaperback book link:https://www.amazon.com/dp/6199174801 Spirituality Channel:  @POTB   Fitness Channel:  @Peteonthebeat   Tech Channel:   @POTB Tech   Music: Peteonthebeat #practicalmagick #magick #thelema #goldendawn #aurumsolis Thank you for your time!POTB

In this episode, I discuss 72 Hour fasts as a handy multipurpose tool. I go through personal experiences such as studies regarding health, body composition, and more. Time Codes:00:00 - Introduction (The Story of Making this Video)00:36 - Disclaimer00:57 - Personal Experience (Covid)02:31 - Studies03:59 - Body Recomposition04:48 - Better Skin05:15 - How To Do Multi-Day Fasts05:54 - How Not To Fast For Shorter and Extended Periods (Fasting and Willpower)08:21 - Proper Nutrition09:00 - Shameless Plug09:40 - How To Break Multi-Day Fasts10:15 - Personal Experience (How I Break A Multi-Day Fast) 10:40 - What I Eat and Ate in the Past11:11 - Are Longer Fasts Dangerous11:22 - A Month of Fasting11:44 - Angus Barbieri12:07 - Multi-Day Fasts and Training12:33 - Personal Experience (Fasting and Training)12:52 - Your First Multi-Day Fasts13:29 - Fasting and Inner Work14:06 - Outro Full Blog Post: http://www.peteonthebeat.com/72-hour-fastsSupport Me: https://www.buymeacoffee.com/peteonthebeatMy Book is available here: Kindle eBook link:https://www.amazon.com/dp/B08VNW5SKVPaperback book link:https://www.amazon.com/dp/6199174801 Spirituality Channel:  @POTB   Fitness Channel:  @Peteonthebeat   Tech Channel:   @POTB Tech   Music: Peteonthebeat #fasting  Thank you for your time!POTB

This is the most critical message in Dr. Christopher Hyatt's The Psychopath's Bible. Starting with a humoristic recommendation to check with your doctor, lawyer, and local police station, before attempting anything written in it, the book distinguishes itself from the 'sweetness and light' fluff in typical self-help and spirituality books. Mixing occultism, philosophy, and social psychology, it presents truths the most have difficulty swallowing. Therefore the Psychopath's Bible is written for a rather exotic person. While I by no means pretend to fall into this category, in this episode, I discuss some parts I find most interesting. Time Codes:Introduction - 00:00Christopher Hyatt - 00:053Pandemonium - 01:30Sociopath vs Psychopath - 02:02True Individuality - 02:37Different Psychopaths - 03:11The Rights of Others - 04:11How Much Self-Esteem - 04:37The Toxick Magician - 04:56Destruction - 07:05Made and Not Born - 07:57Comments - 09:34Not The Typical Rebel - 11:14The Victim - 12:05Comments - 12:34Toxick Calculus - 13:13Beliefs - 13:55The Biggest Obstacle - 13:55The Reasoning and The Emotional Brain - 15:38Comments - 16:09Co-Independence - 16:24The Chameleon - 16:46Habits and Brain Change - 17:51Final Words - 18:4419:32 - OutroSupport Me: https://www.buymeacoffee.com/peteonthebeatMy Books are available here: https://www.amazon.com/Peteonthebeat/e/B08VRWMRS9/ref=aufs_dp_fta_dskMy other channel: Youtube.com/peteonthebeat1Music: Peteonthebeat#ThePsychopath'sBibleForTheExtremeIndividual #FalconPress #Christopher Hyatt Thank you for your time!POTB

Overlooked and disregarded as a mere 'more powerful version of the 'Lesser,' the Supreme Invoking Ritual of the Pentagram (SIRP) is a unique technique packing plenty of punch. Found in lectures of offshoot orders like Stella Matutina, SIRP follows the structure of the Greater Pentagram ritual. And some call it a "more souped-up" of GIRP. Initially, SIRP was taught only to students of the second (or inner order) of the Golden Dawn. If performed correctly, its effects can be felt in the Yetziratic or formative world, which is right above or behind our reality and can be seen as its scaffold. Or better yet, as frontend code of the pages that are our world and lives.Time Codes:Introduction — 00:00 Structure and Components — 01:08 SIRP and Opening by Watchtower — 02:26 Directions — 03:04 Aurum Solis — 03:35 The Right Way — 05:57 Spirit Pentagrams — 05:42 Spirit Pentagrams. Colors — 11:13 Spirit Pentagrams. Names — 11:28 Spirit Pentagrams. Sigils — 12:00 Spirit Pentagrams.Signs — 12:40 Elemental Pentagrams — 13:20 Elemental Pentagrams.names And Colors  — 13:25 Enochian — 14:24 Elemental Tablets — 15:09 Elemental Pentagrams. Sigils and Names  — 16:35 Godforms and Grade Sings — 16:54 Zodiac Sings — 17:25 Performance — 18:25 Preliminaries — 18:30 Additional Thoughts and Impressions — 20:50 The Guardians — 20:50 Opening and Closing the Veil — 21:12 In Defense of SIRP — 21:44 GIRP vs SIRP — 22:14 Mystical Experience — 22:59 Final Words — 23:57 Message to my Viewers — 24:50 Outro — 25:47My Books are available here: https://www.amazon.com/Peteonthebeat/e/B08VRWMRS9?ref=sr_ntt_srch_lnk_4&qid=1661520858&sr=8-4Below is the link for the full blog post which contains all formats:My other channel: Youtube.com/peteonthebeat1Music: Peteonthebeat Thank you for your time!POTB

If you're a millennial doing magick, chances are you used, have, or at least heard of Donald Michael Kraig's Modern Magick. Commonly recommended as the go-to for beginners, the book is one of the best-sold occult titles close to Regardie's The Golden Dawn. Starting with the author's story and how its material got updated, Modern Magick mainly uses the Golden Dawn system... Though it also incorporates Wiccan ideology and particular Eastern practices. Unlike others on the same thematic, the book is extremelly easy and pleasant to read, having a tone similar to some self-help bestsellers. Close to 500 pages, Modern Magick is very eclectic, packing plenty of material. Since summarising it all would be lengthy and unreasonable, I'll focus this review on what I enjoyed and didn't enjoy the most after having it for five years.My Books are available here: Kindle eBook link:https://www.amazon.com/dp/B08VNW5SKVPaperback book link:https://www.amazon.com/dp/6199174801Below is the link for the full blog post which contains all formats:  http://www.peteonthebeat.com/modern-magick-book-review/ My other channel: Youtube.com/peteonthebeat1Music: Peteonthebeat#ModernMagick #DonaldMichaelKraig #Llewellyn Thank you for your time!POTB

This is an in-depth summary and review of Damon Brand’s The 72 Angels of Magick by Gallery Magick.Contrary to some people's beliefs, invoking angels could be readily accessible. This is one of the key messages conveyed in the book. Made of the material in Magickal Angels and Greater Magickal Angels, The 72 Angels of Magick outlines a method developed by GOM 30 years ago. Employing sigils and a talisman, the system works with the 72 Angels of Shemhamphorasch, serving various purposes. The 72 Angels of Power is split into three parts. The first comprises most instructions. The second is the largest and includes all the sigils, divine names, and purposes for conjuring each spirit. And the third is the smallest, packing additional thoughts and guidance. I find this order identical to Magickal Destiny's, which I enjoyed thoroughly. Respecting the author's work, I won't examine any of the sigils included in this review but rather focus on the text. Contents 00:00 - Introduction 01:06 - The Power of the Angels 02:06 - The Secrets of Angelic Contact 03:59 - The Force of Connection 05:05 - The Angel of Universal Secrets 06:11 - Preparing for Contact 07:00 - Choosing an Angel 08:14 - Crafting Your Request 09:15 - Feeding The Angels 10:30 - Pronunciation and Sigils 10:53 - The Master Ritual 11:15 - What is Experience of Contact Like 13:22 - Getting Involved with Your Magick 14:28 - When Magick Works 15:15 - Outro My Book is available here: Kindle LinkPaperback BookBelow is the link for the full blog post which contains all formats:Full Blog PostMy other channel: Youtube.com/peteonthebeat1Music: Peteonthebeat Thank you for your time!POTB

If you are even slightly an otaku, you know that numerous anime series use the occult for inspiration. Starting with the iconic Neon Genesis Evangelion and proceeding to more modern like Fate's Universe, the examples are so many I doubt I'll ever watch them all. Nonetheless, I believe one title stands out regarding balancing fiction with actual magickal concepts. Made by JC Staff, that's none other than my favorite Toaru-Project. After watching it about 10 times, I decided to break down parts of it as a student of the esoteric. I also got some inspiration for this from Gigguk, who uses his knowledge in electronic and electrical engineering to explain segments of the anime. So in this video, I’m breaking down my favourite parts as a student of the occult and lover of the series. Contents: 00:00 - Introduction00:57 - Academy City 01:44 - Magick and Science06:01 - Invoking Elementals07:48 - Crowley and Above the Abyss09:17 - Runes10:11 - Personal Reality 13:12 - Egregores14:51 - Tree of Life16:49 - Accidental Magick17:20 - the 4 Evil Creatures17:56 - the Invocation of Fire and Leo and the Unicursal Hexagram20:05 - the Elements20:38 - the Book of the Law24:33 - Dragon and Aiwass25:53 - 5=628:34 - Final WordsKindle eBook link:https://www.amazon.com/dp/B08VNW5SKVPaperback book link:https://www.amazon.com/dp/6199174801Below is the link for the full blog post which contains all formats:http://www.peteonthebeat.com/the-occult-world-of-toaru-project/My other channel: Youtube.com/peteonthebeat1Music: Peteonthebeat Thank you for your time!POTB

This is a book review (and summary) of Dave Asprey's Fast This Way. The video goes through the entire book, examining its key messages and commenting on the notions I liked or didn't like the most. 00:00 - Introduction00:49 - Different Kinds of Fasting02:02 - Taking Things Slow02:39 - Calories and Food Sources03:58 - OMAD06:20 - Meal Timing07:22 - Metabolic Flexibility08:23 - Spirituality09:42 - Sex10:23 - Final WordsFull Blog Post: http://www.peteonthebeat.com/fast-this-way-book-review/ My Book is available here: Kindle eBook link:https://www.amazon.com/dp/B08VNW5SKVPaperback book link:https://www.amazon.com/dp/6199174801My Fitness Channel:Youtube.com/peteonthebeat1My other channel: https://www.youtube.com/channel/UCWNQOAFSFz4camd8jT81rCQMusic: Peteonthebeat Thank you for your time!POTB

This is an in-depth examination of Damon Brand's Magickal Destiny. As a reviewer, I go through the entire book while quoting and discussing my favorite parts, and my comments are open to corrections.Time Codes: 00:00 — Intro01:23 — Blissful Destiny02:24 — The Offer02:05 — The Connection02:44 — Discovering the Angel04:55 — The Reality of Contact05:57 — The Reality of Doubt07:32 — The Role of Intention 09:11 — Receiving the Angel10:28 — The Seven Protocols12:23 — Intentional Opening13:14 — The Angel’s Support15:49 —Active Intention16:36 — Perspective18:03 — Recalling19:43 — Manifesting at Will20:17 — Additional Thoughts21:15 — Final Words21:42 — OutroFull Blog Post:  http://www.peteonthebeat.com/magickal-destiny-book-summary/ My Book is available here: Kindle eBook link:https://www.amazon.com/dp/B08VNW5SKVPaperback book link:https://www.amazon.com/dp/6199174801Below is the link for the full blog post which contains all formats:My other channel: Youtube.com/peteonthebeat1Music: Peteonthebeat#MagickalDestiny #DamonBrand #GalleryofMagickMy Book is available here: Kindle eBook link:https://www.amazon.com/dp/B08VNW5SKVPaperback book link:https://www.amazon.com/dp/6199174801Below is the link for the full blog post which contains all formats:My other channel: Youtube.com/peteonthebeat1Music: Peteonthebeat#MagickalDestiny #DamonBrand #GalleryOfMagick Thank you for your time!POTB

Thank you for your time!POTB

This episode teaches how to begin practicing magick as a solo practitioner. Although lodge/order members might find it helpful (as well), they should follow their teachers’ instructions. I do not pretend to be an expert on any of the subjects of discussion The tips provided are based on my subjective views as an explorer and solo practitioner. Open to corrections, they are somewhat intended as a letter to my younger self, who started practicing about 3 years ago.Time Codes/Contents00:00 - Disclaimer and Introduction00:41 - Build Your Schedule01:03 - LIRP and LBRP01:54 - The Middle Pillar02:52 - Psychic Self-Defense03:19 - Meditation04:17 - Practice and Memorize06:07 - Do Not Become Dogmatic06:36 - Journal07:11 - Trust Your Results08:45 - Build Your Correspondences09:45 - Start Now10:10 - Belief and Intent 10:41 - Tools and Paraphernalia11:23 - GIRP 12:24 - LIRH and LBRH13:26 - Use Your Left or Opposite Hand14:43 - Treat Your Body Like A Holy Temple16:47 - OutroBelow is the link for the full blog post which contains all formats:http://www.peteonthebeat.com/how-to-start-practicing-magick/My Book is available here: Kindle eBook link:https://www.amazon.com/dp/B08VNW5SKVPaperback book link:https://www.amazon.com/dp/6199174801My other channel: Youtube.com/peteonthebeat1Music: Peteonthebeat Thank you for your time!POTB

Sharing my experience of doing OMAD for 7+ years, my two previous posts addressed the plan's application for bodybuilding and improving life quality and mental health and performance. Building on that, this one focuses on OMAD's utility for spiritual development. Time Codes:00:00 - Introduction00:32 - The Animal Soul 02:41 - Two Opposites03:45 - Conclusion05:10 - OutroFull Blog Post: http://www.peteonthebeat.com/omad-and-spiritual-development/ My Book is available here: Kindle eBook link:https://www.amazon.com/dp/B08VNW5SKVPaperback book link:https://www.amazon.com/dp/6199174801Below is the link for the full blog post which contains all formats:My Fitness Channel:Youtube.com/peteonthebeat1My other channel: https://www.youtube.com/channel/UCWNQOAFSFz4camd8jT81rCQMusic: Peteonthebeat Thank you for your time!POTB

In the previous episode, I focused on my health and physique transformation as a person doing OMAD for 7+ years. Building on that, this addresses those benefits of the plan I consider the biggest regarding mental health and day-to-day living. Besides energy, time efficiency, and sleep quality, the video also discusses resources like willpower, and decisions.Full Blog Post: http://www.peteonthebeat.com/omad-for-mental-health-and-life-qualityMy Book is available here: Kindle eBook link:https://www.amazon.com/dp/B08VNW5SKVPaperback book link:https://www.amazon.com/dp/6199174801Below is the link for the full blog post which contains all formats:My Fitness and Optimization Channel:Youtube.com/peteonthebeat1My Spiritual Development Channel: https://www.youtube.com/channel/UCWNQOAFSFz4camd8jT81rCQMusic: Peteonthebeat#OMAD #OneMealADay #HealthyLiving Thank you for your time!POTB

My experience of using the OMAD (One Meal a Day) Plan for natural Bodybuilding and Health for more than 7 years. Explaining my diet and training, the video makes references and displays my epic transformation/actual difference from before and after I began living like this. My Book is available here: Kindle eBook link:https://www.amazon.com/dp/B08VNW5SKVPaperback book link:https://www.amazon.com/dp/6199174801Below is the link for the full blog post which contains all formats:My other channel: Youtube.com/peteonthebeat1Music: Peteonthebeat Thank you for your time!POTB