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It is said that dogs come into your life to teach you about love, and leave your life to teach you about loss. We lost our cherished dog, Cleo, last month. In this podcast I talk through tools to processing traumatic loss in this unique time of great loss, and specific tools that have helped me and my family during this difficult time.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What kind of expectations did you set for 2020 pre-pandemic? Have you realigned those expectations based on the reality that 2020 presented? So many of us, well aware of the changes that 2020 required, continued on with expectations for a reality that was not to be, which led to disappointment after disappointment. Those who mourned, pivoted, realigned, and embraced a new reality found delightful and unexpected gifts in that shift. Continued attachment to expectations for a reality that doesn't exist leads to disappointment. In this episode I'll review tools for realigning expectations and shifting mindset in accordance with reality. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The house is sold, and we've moved our family of five from a 3000 square foot home to an apartment with less than 1000 square feet. In this podcast, I'll review what we've learned as we reduced the size of our home, reset our lives, in the hopes of reclaiming something more important. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I'll discuss the squishy middle of the move; you're neither here nor there, you're in transition. As a transition coach, I know this area well, as I help clients move from this place to that and so this time it's me in motion. I'll share what it's like to live in the middle, not know where you're going and how uncomfortable that can make people. I'll also share a bit about downsizing, giving and selling the majority of your thinks, and how having more things helps me value that which I keep so much more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Earlier this summer my husband and I chose to move, specifically to downsize, during the pandemic. In this 3 part series I’ll review the choice to downsize (part 1), the transition (part 2) and the result, after the move is complete (part 3). Was it worth it? What’s it like when a transition coach moves her family of 5 from a 3000 square foot home to an 800 square foot apartment? I’m wondering myself! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This podcast is a listener request, where I answer: What is your morning routine? I share when and how I wake up, how I handle anxiety and nervous thoughts, prepare myself for the day ahead, and -- how I set myself up for success the night before.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast, I'll review the concept of "The Felt Sense", coined by Eugene Gendlin. It's the physical sensation we experience when we have a body response to an event. I review the felt sense as it relates to external and internal events, and share ideas for how to access / tune in to your felt sense. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heavy stuff! In this episode you're going to get closer to understanding your reason for being? That's right. I'm nothing if not ambitious. In this bonus episode I explore the Japanese idea of Ikigai, iki (to leave) and gai (reason). I will use this Japanese philosophy to ask 4 keystone questions that help you gain clarity on your values, passions, gifts and possibilities. It's all very heady until you're pierced by the right question and start to get more clear. And more often than not, you've known it all along. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I share one key insight that is recurring with several of my clients. Right now, at this bizarro time in our world history, more clients than ever are finding the right job by co-creating their job with a potential employer. Successful job finders in my coaching practice are searching deep, determining what they have to offer and what they want to do, and co-creating a their next employer is listening, and collaborating from the start. What's better than that? Let's explore the idea of professional interdependence and how important that is to a successful job find. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My husband and I are swapping responsibilities this year. He is taking over a majority of our home and child care (which is no small thing during a pandemic), while I'm taking over earning for the year. It's powerful; I'm filled with gratitude for what he's doing, because I'm intimately aware of how hard it is. In this episode, I'll help you take a moment to contemplate the people in your life who take great care to make your life what it is -- people who love you in their actions that you might not be aware of. And last, we'll visit a twenty year younger version of yourself, share a preview of the life you'll build together, and engage in some deep self-gratitude. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Now that so many of us are working from home for the forseeable, many of my clients are having a hard time managing their time effectively. I believe that a strong structure gives my clients the ultimate gift: more freedom. Yes, if you commit to the structure, you'll get your work done and have the freedom to do whatever else you like. And with that freedom, you have the white space needed to develop creativity. My clients are often looking for ways to enhance creativity, so that they can engage in better problem solving. Structure yields to freedom which ultimately yields to creativity. In this episode I share some methods for creating a structure, including the pomodoro method.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I share my thoughts on perfection (spoiler alert: it's a fraud!). For me, perfection as the thief of creativity, joy and ease. I was in danger of going down the perfection trap for most of my life until...well listen to the episode and you'll hear how I took a detour. Now I'm a believer in the 80/20 rule, "bend but don't break", and think that the best way to travel is without a plan. By yielding to the uncertain (whenever we can) we allow for more discovery, more serendipity, more no-expectation living.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As I embrace the idea of another year of the pandemic, I'm ready to level up, and invite in even more change. The thing about doing a hard thing is that you now know you can do it. I invite you to take control in this ambiguity and consider a life change that you can initiate (in addition to the changes you have to make). You know there are things you've been tolerating. Use the upheaval of the pandemic to make the changes you have been wanting to make in your own life. Drop the rock, prune the tree, take this opportunity to intentionally change your story. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Based on this article from the Greater Good Science Center, I review seven methods for managing our minds as we enter month 6 of pandemic precautions. Also, I take a few moments to review (and reject) a recent non-apology from an enneagram expert. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus episode, I'll explore two coaching concepts: control and mastery. While we are in a global pandemic, and so much seems out of your control, it's vital to focus on that which you can control. Have a listen, I'll show you how. Also, I'll take a deeper dive into the concept of mastery, and share tools that you can use to achieve mastery in an area that is of value to you. Pursuing astery puts you in flow state and leaves you with a powerful sense of competence and accomplishment. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My belief is that we're in the former. What do you think? And if the normal situation is all fucked up, what can you do to shift it? Let's take a look at what you've been tolerating and what parts of your life you can reinvent. If we're in the not-normal (not the new normal, mind you) what changes can you put in place to take advantage of this moment. What have you been tolerating? For me, I'm thinking about selling my house and giving my kids a gap year for 1st and 2nd grade. How 'bout you? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stoicism is a Greek philosophy from the 3rd century B.C. that feels especially relevant today. In this episode I review some tenants of stoicism, based on Ryan Holiday's masterclass on the Calm meditation app. If you feel you would like to consider a fresh, simpler approach for approaching life in these difficult times, have a listen and prepare for lift off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you heard about the enneagram? It's the trendiest 6,000 year old self-knowledge tool around. In this bonus episode, I'll share how I use the enneagram with clients, and why it's a uniquely useful social tool. I'll direct you to the best enneagram assessment and established leaders in the field so that you can do a deeper dive into the enneagram if you choose. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I speak out wholeheartedly in support of #BlackLivesMatter. Although I think now is the time to listen, not speak on the matter, I did want to share where I stand on the matter, and actions I am taking to shift my behavior. You are a revolutionary, you are a change maker, join me in being part of the change. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've had it. We're done. We're done with hiding from coronavirus, and we're done with racial inequity and social non-justice. We need a release. In today's episode I share five unorthodox tools that will help you release tension. . Just when you think you take any more, here we are. More pain, more destruction, asking us to dig even deeper. Here's your guide to releasing some of the tension. Starting with the primal scream and moving on to classic tension releasers you may have forgotten you love. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.