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The Personal Health Recovery Podcast
17 minutes | Sep 13, 2020
6 Month COVID Check-In: How Are You Doing?
We're six months into COVID, how has your life been affected.
12 minutes | Jul 12, 2020
The Return of Stovetop Popcorn
On this episode, I discuss my addiction to stovetop popcorn. For those of you who don't know what I'm talking about, you're in for a treat. Prior to the late 1970's popcorn was popped on stovetops throughout the country. It even got to a point where popcorn manufacturers would market "all-in-one" products (popcorn kernels and aluminum foil covered pots). Soon after, microwave popcorn dominated the market due to convenience. Well, stovetop popcorn is BACK! I'll tell you all about it on this episode.
15 minutes | May 12, 2020
Refining Your Current Lifestyle For Life After COVID
On this episode we discuss lifestyle modifications that seem to be working during COVID. We also discuss being honest about how well you are taking advantage of your time at home.
18 minutes | May 4, 2020
COVID Quarantine Week 8: Making The New Normal, Normal
On this episode, we discussion how to go about embracing some of the changes we've made as a result of the quarantine. At this point, "new normal" is feeling a little more permanent.We discuss recognizing changes you're willing to hang onto when the quarantine ends. Finally, we discuss how optimism evolves under conditions you cannot control.
25 minutes | Apr 27, 2020
Week 7 of the COVID-19 Quarantine
On this episode, we discuss entering week seven of the COVID-19 Quarantine. I talk about how I'm adapting to this new normal. I ask and answer a host of questions: What is the toughest thing to deal with? How have I implemented strategies to minimize expose to people? I discuss developing an investors mentality, and wrap up by giving a few Netflix recommendations.
25 minutes | Apr 6, 2020
Building A Home Gym During COVID-19
On this episode we explore the nuts and bolds of building a home gym. We discuss three areas of focus when purchasing equipment and making space in your home. I also give my recommendations for what to purchase. Exervo Tempo Pro Pilates, Workout and Exercise Mat - 71"L x 24"W x 5/8" Thick With Hanging Holes More information: https://www.amazon.com/dp/B001OLG42M/ref=cm_sw_em_r_mt_dp_U_6RMIEbYRVVAHX LEEKEY Resistance Band Set, Pull Up Assist Bands - Stretch Resistance Band - Mobility Band Powerlifting Bands For Resistance Training, Physical Therapy, Home Workouts (Set-4) More information: https://www.amazon.com/dp/B07DR9BT5G/ref=cm_sw_em_r_mt_dp_U_dmMIEbB1GDARY https://www.onepeloton.com/bike
28 minutes | Mar 29, 2020
Part 2: An Interview with Jamie Oliver
Jamie Oliver returns for a discussion on staying healthy and fit during this time of quarantine. He gives excellent insight regarding eating natural foods and shopping strategies. Stay tuned for my pivot (20:29) into my new found admiration for LeBron James, much to Jamie's chagrin.
16 minutes | Mar 16, 2020
How To Reconcile Working Out In Age of the Coronavirus
On this episode, I talk about how to stay fit and active with all of the restrictions the Coronavirus presents. This episode was recorded 3/14/2020. The recommended restrictions are fluid, and I highly recommend following any/all recommended guidelines regarding social distancing.
50 minutes | Mar 8, 2020
An Interview with Mt. Baker Masters Rower Jeremy McKim
On this episode I interview Mt. Baker Masters Rower Jeremy McKim. Jeremy shares his health and fitness journey. From how he started rowing to how he's been able to maintain his fitness.
38 minutes | Mar 1, 2020
Recovering from a Fitness Lull: Tommie Burton's Return to Tommie Burton
On this episode, Tommie Burton is back to share his story of recovering from a fitness lull. It's been 3 years since his last marathon, and now he's 90 days away from the 2020 Seattle Marathon. Tune in for his story and a bunch of laughs.
20 minutes | Feb 24, 2020
Part Two of the Kevin Yruretagoyena Interview-A Ten Year Journey To Fitness
This is part two of my interview with Kevin Yruretagoyena. Kevin discusses where to begin a fitness journey, the benefits of a morning routine, and how we strategically plan our meals.
40 minutes | Feb 16, 2020
A Ten Year Journey To Fitness-An Interview with Kevin Yruretagoyena
Kevin Yruretagoyena sits down to talk about his journey from being an out of shape, overweight Dad, to competitive master's rower. He also shares how his passion for rowing inspired him to create software used around the world.
39 minutes | Feb 10, 2020
The Sport of Rowing: An Interview with Coach Chris Marr
Rowing is a sport that teaches you individual discipline and hard work. You trust and are truly relying on you teammate for the same amount of effort you put in. On this episode, I interview Coach Chris Marr. Coach Marr is the novice rowing coach at Holy Names Academy in Seattle, WA. He is also the masters rowing coach at the Mount Baker Rowing and Sailing Center. For more information on rowing in Seattle visit: mbrsc.com
36 minutes | Feb 3, 2020
Equestrian Athletes-An Interview with Laurel Yruretagoyena
On this episode, we explore the world of of Equestrian Athletes. Laurel Yruretagoyena is an assistant trainer at Sundance Equestrian (Woodinville, Wa). For more information on Sundance Equestrian visit sundanceequestrian.com
21 minutes | Jan 26, 2020
On this episode, I take you on my journey to get a Colonoscopy. I discuss the preparation and follow through. My intent is to bring awareness of the importance of colon screenings for men of a certain age.
13 minutes | Jan 19, 2020
Why We Gain Weight After Losing Weight Dieting
This episode is a discussion of why diets don't work.
21 minutes | Jan 12, 2020
PHR's Top 5 Fitness Centers in the US
A discussion of the top 5 fitness centers in the US. We discuss the difference between a fitness center and a health club. We also discuss what should be considered before buying a membership.
29 minutes | Jan 5, 2020
Interview with Jamie Oliver
My brother (Jamie Oliver) is back to talk about his fitness journey. He shares his experience with health and fitness over the last 25 years.
20 minutes | Dec 29, 2019
My Post-Christmas Diet Recovery
Christmas day was a diet free-for-all of sugar for me. On this episode, I share my experience and outline the start of my recovery.
17 minutes | Dec 15, 2019
How Is Your Career Impacting Your Health?
On this episode we explore the impact your job may be having on your career.
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