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The Personal Edge Fitness Podcast

100 Episodes

31 minutes | Mar 28, 2023

Personal Edge Fitness Episode 179 - Mark Still of Slow Guy on the Fast Ride

Garrett talks with Mark Still of Slow Guy on the Fast Ride about his upcoming gravel ride, his first in YEARS! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

27 minutes | Mar 21, 2023

Personal Edge Fitness Episode 178 - Beth Proves The Lie of Age

Personal Edge client Beth is proof of The Lie of Age! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

22 minutes | Mar 14, 2023

Personal Edge Fitness Episode 177 - Debunking "Runner's Face"

Can you ruin your face by...running? Garrett has the real answer. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

19 minutes | Mar 7, 2023

Personal Edge Fitness Episode 176 - Heart Rate vs RPE

Which is best for tracking your progress: heart rate or rate of perceived exhaustion (RPE)? -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

13 minutes | Feb 28, 2023

Personal Edge Fitness Episode 175 - Ask Katie Part 2 with Katie Carey

Garrett and Katie dive into the mailbag to answer your questions! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

19 minutes | Feb 21, 2023

Personal Edge Fitness Episode 174 - Arika Has Options

Garrett talks how important scheduling options are with Arika. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

19 minutes | Feb 14, 2023

Personal Edge Fitness Episode 173 - Meet Arika

Meet Arika of the PEF team! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

20 minutes | Feb 7, 2023

Personal Edge Fitness Episode 172 - Renew Your New Year

New Year's Resolution problems? RENEW them! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

10 minutes | Jan 31, 2023

Personal Edge Fitness Episode 171 - Creatine & Teens

Should teens use creatine? Garrett discusses why it's not a great idea. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

17 minutes | Jan 24, 2023

Personal Edge Fitness Episode 170 - Meet Nate

Meet our newest team member, Nate Montgomery! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

25 minutes | Jan 17, 2023

Personal Edge Fitness Episode 169 - Ask Katie Part 1 with Katie Carey

Garrett talks commonly asked fitness questions with Katie Carey. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

23 minutes | Jan 10, 2023

Personal Edge Fitness Episode 168 - 5 Steps For More Energy

Here are 5 easy steps to increasing your energy daily! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

34 minutes | Jan 3, 2023

Personal Edge Fitness Episode 167 - New Methods For 2023

Garrett & guest Charlie talk about the latest training information for 2023. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

10 minutes | Dec 20, 2022

Personal Edge Fitness Episode 166 - Beating Jet Lag

How to beat jet lag? Exercise is the solution. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

19 minutes | Dec 13, 2022

Personal Edge Fitness Episode 165 - Water In The News

Don't believe all you read about water! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

15 minutes | Dec 6, 2022

Personal Edge Fitness Episode 164 - What's EPOC?

So what IS Excess Post-exercise Oxygen Consumption? And why it's helpful! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

12 minutes | Nov 29, 2022

Personal Edge Fitness Episode 163 - When Does Fat Burn?

When does fat begin burning during a workout? -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

21 minutes | Nov 22, 2022

Personal Edge Fitness Episode 162 - Pancreatic Cancer with Dr. Adam Huddleston

Best practices in dealing with pancreatic cancer with Dr. Adam Huddleston of the USA Mitchel Cancer Institute. -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

25 minutes | Nov 15, 2022

Personal Edge Fitness Episode 161 - 6 Steps To Fight Holiday Weight

6 steps to fight the dreaded holiday weight gain! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

12 minutes | Nov 8, 2022

Personal Edge Fitness Episode 160 - Meet The Staff - Katie Carey

Meet Katie Carey of the Personal Edge Fitness team! -------------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!