42 minutes | Mar 8, 2021

#106 Nick Littlehales: on sleep, the secrets of sleep, and practical sleep techniques adopted by elite athletes & coaches.

Nick Littlehales is the leading Elite Sports Sleep Coach to some of the biggest names in the sporting world, including Olympic gold medalists and premiership footballers. He has been redefining sleep for over two decades, is a TEDx speaker, and he is passionate about sharing the sleeping secrets, techniques and practical interventions adopted by elite athletes and coaches in the world sport.


๐—ž๐—ฒ๐˜† ๐˜๐—ฎ๐—ธ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜†๐˜€:

* Sleep: many people take it for granted and donโ€™t give a thought about it

* Our chronotype: what it is and why it matters

* Measuring our sleep in cycles, rather than hours

* The importance of a pre-sleep routine

* Practical sleep techniques adopted by elite athletes


๐—ฉ๐—ฎ๐—น๐˜‚๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฟ๐—ฒ๐˜€๐—ผ๐˜‚๐—ฟ๐—ฐ๐—ฒ๐˜€:

Website: https://www.sportsleepcoach.com/


๐— ๐—ฒ๐—บ๐—ผ๐—ฟ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—พ๐˜‚๐—ผ๐˜๐—ฒ:

"If you had complete control over your day, what would be your most natural wake time?"

-Nick Littlehales


๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ต๐—ผ๐˜€๐˜:

I am Agi Keramidas, a knowledge broker and zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.


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