Created with Sketch.
PerformHappy with Rebecca Smith
44 minutes | 3 days ago
Chapel Hill Gymnastics Program Director Vahid Moavenzadeh with Coach Rebecca Smith
On today's podcast, I have the pleasure of interviewing Vahid Moavenzadeh who is the coach and the team director of Chapel Hill Gymnastics all about creating a healthy gym atmosphere. You are going to hear some of the evolution of his process that not only led to really great communication with his athletes, and more confidence but even though he took the emphasis off scores these kids ended up winning.
42 minutes | 10 days ago
Mental Strength Coach Stacey Herman with Coach Rebecca Smith
On today's podcast, I have the pleasure of interviewing Stacey Herman, who is a fellow mental skill and sports psychology expert who works with gymnasts. So she and I are going to nerd-out and talk about how to help athletes through mental blocks and how to improve the whole gymnastics experience. If you are not a gymnast you can still get a lot out of this!
15 minutes | 17 days ago
How to Stop a Confidence Backslide in Progress with Coach Rebecca Smith
On today's podcast, I'm going to be answering a PerformHappy member's question about how to stop a confidence backslide in action. When your athlete has been getting better and better and you see the confidence rising and then they have a really bad day. How to now make it a big deal and what to do so you can just glide right through it.
25 minutes | 24 days ago
Mental Block Tips for Parents with Coach Rebecca Smith
On today's podcast, I am going to give you a sneak peek into the PerformHappy Parents Facebook Group. We had a parent ask a bunch of questions about her daughter who is really struggling with fear and mental blocks on a lot of skills. So I went into detail explaining basically the ins and outs of why mental blocks are how they are, and why things are not always on this upwards trajectory winning streak. So there is a lot of awesome nuggets that you guys can get here if your athlete is currently struggling with a mental block.
12 minutes | a month ago
3 Quick Motivation Tips with Coach Rebecca Smith
On today's podcast, I'm willing to give you 3 quick tips to get you motivated to do something that scares you. So we're going to figure out how to deal with those what-ifs, what to think about instead when you start to freak out, and then how to start moving forward towards that goal that you know you want but just scares you a little.
13 minutes | a month ago
Open Letter to the Young Athlete with the Big Dreams with Coach Rebecca Smith
On today's podcast, I am talking to you athletes. So, any athletes out there with big dreams and these might be big dreams that you shout from the rooftops, that everybody knows, you want to go that college or you want to reach that milestone in your sport, or these might be the big dreams that you keep to yourself because you're not totally sure if it's possible for you, either way, if you have those big dreams, this is for you.
16 minutes | a month ago
Why Athletes Don’t Compete Like They Practice with Coach Rebecca Smith
On today's podcast, I am going to talk about the biological reason why athletes meltdown under pressure, the main difference between the people who thrive under pressure and the ones who don't, and the one thing you need to change in order to increase your consistency in competition.
22 minutes | 2 months ago
The ONE THING you need that can make your sport career a success with Coach Rebecca Smith
On today's podcast, I am going to give you the scoop on the one thing you need that can make your sport career a success. So this is going to involve redefining success a little bit. I'm going to talk about what you have to do before you can start to feel successful and that one thing you need and 9 ways to get it.
41 minutes | 2 months ago
Six Time World Champion Irish Dancer Lauren Early with Coach Rebecca Smith
On today's podcast, I have the pleasure of interviewing Lauren Early, the 6 time back to back world champion in competitive Irish dance and we're going to dig into the mindset that helped her push through, keep at it, and stay positive through this amazing sports journey.
14 minutes | 2 months ago
Keeping Confidence Up In Sport During Big Changes with Coach Rebecca Smith
On today's podcast, I'm talking to you if your gym is shutdown. I know some people are going back into lockdown for COVID so here are some tips on how to keep your confidence up even if you've got some big changes happening that are making you feel less confident.
16 minutes | 2 months ago
What to do when you have an off day with Coach Rebecca Smith
On today's podcast, I'm going to be answering Charlotte's question about what to do when you have an off day and things go downhill quickly.
22 minutes | 3 months ago
Mental Block Breakthroughs Part 4 with Coach Rebecca Smith
Welcome to Part 4 of the Mental Block Breakthrough series. Today I'm going to give you the secret to overcoming mental blocks for good and I'm also going to walk you through a diagram that I would love for you to be able to check out. So make sure if you haven't already, to download the Mental Block Breakthrough Workbooks so that you can see what the heck I'm talking about. Go to completeperformancecoaching.com/breakthrough and you will be able to see what I call the "lifecycle" of a mental block and it will give you the secret ingredient for finally breaking through. Stay tuned till the end for the link to the webinar.
24 minutes | 3 months ago
Mental Block Breakthroughs Part 3 with Coach Rebecca Smith
Welcome to part 3 of the Mental Block Breakthrough series. Today we're going to figure out if your athlete or you is actually ready to breakthrough. Not everybody can do the work to break through a mental block. That's why some people just don't get results, but a lot of people who are suffering can. We're going to talk about the requirements for breaking through, what's not required, and what would make you not a good candidate. Are you ready for your breakthrough?
19 minutes | 3 months ago
Mental Block Breakthroughs Part 2 with Coach Rebecca Smith
On today's podcast, we are on day 2 of the four-part Mental Block Breakthrough Series. Today, we're talking about what to do when you feel like you have tried absolutely everything, and no matter what the mental block always comes back. I'm going to help you figure out a way to start making progress and how to start getting into that breakthrough mindset.
24 minutes | 3 months ago
Mental Block Breakthroughs Part 1 with Coach Rebecca Smith
On today's podcast, we'll be doing day 1 of a four-part mental block breakthrough series. So if you are dealing with a mental block or a fear in your sport, on a specific skill, you're freezing up, you're hesitating, you've had a major confidence drop, then this series is for you. Day 1 is going to talk about why a mental block is just a symptom of a deeper problem with your thinking and when you get one when you are younger this is a total blessing in disguise because it gives you a chance to get set-up for way more success in the future if you address the deeper problem now. Let's get started.
11 minutes | 4 months ago
Patience - 3 tips to develop the superpower of champions with Coach Rebecca Smith
On today's podcast, I'm going to give you three tips that will help you to develop the superpower of champions called patience.
20 minutes | 4 months ago
Top 10 Reasons Athletes Get Mental Blocks with Coach Rebecca Smith
On today's podcast, I'm going to take you through the top 10 reasons that athletes get mental blocks so that you will know the answer to why this thing happens.
13 minutes | 4 months ago
Why you haven't broken through your mental block yet with Coach Rebecca Smith
On today's podcast, I am talking about why you are still dealing with a mental block, and here's a hint... your brain is not the problem, your brain does not need to be tricked into doing skills, and here is what you need to do instead.
16 minutes | 4 months ago
7 Harmless Habits that Cause Mental Blocks with Coach Rebecc a Smith
On today's podcast, I'm going to let you know the 7 harmless habits that cause mental blocks. And here's a hint: You're probably guilty of a few of these if you are a sport parent, or a coach, or an athlete.
16 minutes | 4 months ago
Mental Blocks and Your Brain with Coach Rebecca Smith
Mental Blocks and Your Brain
Terms of Service
Do Not Sell My Personal Information
© Stitcher 2020