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*NOTE this podcast was recorded in March 22. In this episode I talk about Productivity, how I have removed distractions, which distractions have I removed, I discuss these topics and more. This is my personal podcast.   You don’t want to miss: Listen to me talking about what I removed and what I gained back PLUS, I include a bonus mediation, all about gratitude, if you are struggling what to feel grateful for, discover it here and prepare to feel happy and positive.  Fabulous for catching 10 minutes of calm no matter what you are doing. The perfect mid morning pep up!   Links and resources: Follow me on Instagram: https://www.instagram.com/pennydeementor/ Follow me on Facebook: https://www.facebook.com/pennydeementor/ For more about me and what I do, check out my website. SkinGoal is my VERY own clinical grade, luxury skincare brand proud sponsors of sponsors of the show.  If you want to feel confident in your skin, try SkinGoal skincare today.  Use my special discount code for 10% discount (code cannot be used in conjunction with other discount codes) PODCAST10 Check out SkinGoal on https://www.skingoal.shop/ https://www.instagram.com/skingoalskincare/ https://www.facebook.com/skingoalskincare/

Summary:    In this episode I talk about Happiness and our phones, how do we know if we are happy and how do we get happy.  Does our phone interfere with how we relate to others?  I discuss these topics and more. This is my personal podcast.   You don’t want to miss:   Listen to me talking about happiness and how much we are able to influence this Learn about the how we have become formal with our communication with friends and family, no more cold calling 😊   PLUS, I include a bonus mediation, all about gratitude, if you are struggling what to feel grateful for, discover it here and prepare to feel happy and positive.  Fabulous for catching 10 minutes of calm no matter what you are doing. The perfect mid morning pep up!   Links and resources: Follow me on Instagram: https://www.instagram.com/pennydeementor/ Follow me on Facebook: https://www.facebook.com/pennydeementor/ For more about me and what I do, check out my website. SkinGoal is my VERY own clinical grade, luxury skincare brand proud sponsors of sponsors of the show.  If you want to feel confident in your skin, try SkinGoal skincare today.  Use my special discount code for 10% discount (code cannot be used in conjunction with other discount codes) PODCAST10 Check out SkinGoal on https://www.skingoal.shop/ https://www.instagram.com/skingoalskincare/ https://www.facebook.com/skingoalskincare/ Links and resources:   Follow me on Instagram: https://www.instagram.com/pennydeecoach/ Follow me on Facebook: https://www.facebook.com/pennydeeltd For more about me and what I do, check out my website.   Please remember to hit SUBSCRIBE if you enjoy my podcast, it really helps and so you don’t miss out on any of my episodes coming up soon. And, if you enjoyed this episode, I would be so grateful if you would be so kind to please leave me a rating and a review? Many Thanks, Penny

Summary:    In episode 1, I talk about Love and Productivity, what is it about lockdown that effects both of these things. This is my personal podcast.   You don’t want to miss:   Listen to me talking about love and online dating in lockdown Learn about why it is ok not to do anything if you don’t feel like it at the moment – it’s not your fault!   PLUS, I include a bonus mediation, this can be done any time, day or night and is perfect if you want to find a few moments of calm in the day or night.   Links and resources:   Follow me on Instagram: https://www.instagram.com/pennydeecoach/ Follow me on Facebook: https://www.facebook.com/pennydeeltd For more about me and what I do, check out my website.   Make sure you hit SUBSCRIBE so you don’t miss out on any of my episodes coming up soon.   And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Summary:    In episode 2 it’s my sleep special! What is the story with our sleep, what are the issues from lack of sleep (some are very surprising), what can we do about it?   You don’t want to miss:   Listen to me talking about sleep and where my love of Agatha Christie came from   PLUS, I include a bonus sleep mediation, this one is certainly to be listened to in bed.  My sleep meditation with ensure the deepest sleep every, drift away with me.   Links and resources:   Follow me on Instagram: https://www.instagram.com/pennydeecoach/ Follow me on Facebook: https://www.facebook.com/pennydeeltd For more about me and what I do, check out my website.   Make sure you hit SUBSCRIBE so you don’t miss out on any of my episodes coming up soon.   And, if you enjoyed this episode, please leave me a rating and a review? Thanks!