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Natalie Kovarik Natalie is a Ranch wife, mother, and social entrepreneur. She’s grown from an instagram following to include her own podcast, clothing line, an online course, and she now hosts marketing retreats for women in rural lifestyles. Natalie’s website: https://nataliekovarik.com Tara Vander Dussen Tara is a 5th generation dairy farmer, environmental scientist, farm wife, and mother to 2 girls. She serves as president of United Dairy Women, a charity dedicated to providing dairy to families in New Mexico. A passionate advocate for all things dairy farming. She’s proudly known as the New Mexico Milkmaid when sharing online. Her mission is to share the truth about dairy farming and weed out the misconceptions about farming and farm life. Tara’s Website: https://taravanderdussen.com/ Together with Tara they host the DiscoverAg podcast and help women with agriculture marketing with their Ecourses and Facebook community ElevateAg.   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES [4:28] - Nuances of the ranching solution. [8:00] - Types of ranching operations [11:15] - Breakdown of farm sizes and stats in the US [13:00] - Common misconception that cows spend their lives in cages [15:10] - Cattle are naturally herd animals, it gives off a misconception that they’re always packed super close together when on pastures [17:53] - The majority of people have been fed the propaganda that meat is the enemy [21:00] - Are there bad players/practices in the industry?  [28:40] There’s a lot of arguments about how we get our food, but ultimately we still need some amount of efficiency for such large populations [34:45] How has the quality of milk/meat changed? Can cows actually eat corn and non-traditional diets. [39:52] Is marbled meat bad? [48:39] What are some of the differences in nutrition with lab grown meat? [53:10] - Is climate change a human cause? What’s the truth? [59:29] Meat based diets are making a comeback and gaining traction over veganism.   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg      

After developing some minor health issues of his own after an extended back-packing trip through Asia,  Elliot decided to take responsibility and began researching ways by which he could find resolution without the use of pharmaceutical medications. Elliot soon discovered that the solution to his problems was rooted in nutrition and basic lifestyle principles.  Elliot's  experience, and the experience of those close to him, demonstrated the power of nutritional intervention. Elliots success in improving his own health journey inspired him to study nutrition at a professional standard so that he could go on to help others along the way. Elliot trained as a nutritional therapist at the College of Naturopathic Medicine in the UK, and later gained a qualification in Functional Medicine. https://www.eonutrition.co.uk/   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post     SHOW NOTES 01:20  How Elliot got interested in thiamine 06:50  Are you getting enough Thiamine When animals were given large doses of thiamine before being exposed to head trauma, it was shown to mitigate many of the negative ramifications of the head injury, and allow for normal functions to be carried out at a greater rate than the control group. https://www.sciencedirect.com/science/article/pii/S0005272818301208  Very high doses of B1 have been found to completely abolish symptoms of Alzheimer's disease. https://www.hormonesmatter.com/new-developments-in-high-dose-thiamine-the-legacy-of-antonio-costantini/  Large doses of thiamine have also demonstrated two almost completely abolished symptoms of fibromyalgia seemingly overnight. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3669831/#:~:text=Some%20observations%20indicate%20that%20the,mitochondria%20or%20to%20enzymatic%20abnormalities.  21:20  Why don't more people know about thiamine? 38:00  Oxalates and thiamine  Elliot credits much of his knowledge of oxalates to Susan Owens, who's website can be found here: http://lowoxalate.info/  54:40  Brian's story with oxalates 59:10  signs and symptoms of oxalates issues 1:10:00 Why Elliot chose thiamine and oxalates 1:17:00  Thiamine and the diet 1:30:00  How to find Elliot  Instagram- https://instagram.com/eonutrition?igshid=YmMyMTA2M2Y= Twitter- Elliot Overton (@EO_Nutrition) / Twitter https://twitter.com/eo_nutrition?lang=en  YouTube - https://youtube.com/@EONutrition Website- https://www.eonutrition.co.uk/     BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). https://highintensityhealth.com/about/   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES: 00:00- Head over to https://nosetotail.org/ for our nose to tail products  Go to http://drinklmnt.com/peakhuman for a free gift from LMNT electrolytes.  Join the sapien newsletter https://www.sapien.org/  04:00- It will be much better to watch the video presentation on the Food Lies YouTube 06:24- The importance of exercise  12:40- Carb cycling and timing  15:20- Effects of blood viscosity  26:38- LDL cholesterol 35:00- How to assess the liver  39:13- Benefits of cholesterol 40:56- Triglycerides and a case study 47:10- Omega 3 and 6  49:30- Vitamin D  55:30- Mike's approach to looking at labs. Case studies  1:04:20- Post menopause 1:06:23- DHEA 1:09:05- Common male bloodwork For full show notes with links to all the studies join the Patreon   BUY THE MEAT NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Dr Aseem Malhotra is an NHS Trained Consultant Cardiologist, and visiting Professor of Evidence Based Medicine, Bahiana School of Medicine and Public Health, Salvador, Brazil. He is a world renowned expert in the prevention, diagnosis and management of heart disease. He is honorary council member to the Metabolic Psychiatry Clinic at Stanford University school of medicine California, and is Cardiology MSc examiner at the University of Hertfordshire, UK. He is a founding member of Action on Sugar and was the lead campaigner highlighting the harm caused by excess sugar consumption in the United Kingdom, particularly its role in type 2 diabetes and obesity. https://doctoraseem.com/biography/   Get the free gift from LMNT DrinkLMNT.com/PeakHuman   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES: 00:30- Introduction 04:03-  How Dr. Aseem’s views have changed 06:15- Transition to Rumble  08:18- A framework for the rest of the discussion  13:28- the evidence-based medicine triad 15:35- how to survive the medical miss information mess 18:30- The corruption of medicine from pharmaceutical companies  19:20- Blatant misconduct from the pharmacy industries  21:15- What about the life-saving drugs? 29:00-  Statistical literacy 32:25-  The effects of fear and stress 34:20- The real impact of the vaccine  49:00- Dr. Aseem's consensus on the data 1:00:00- The harms of the vaccine 1:08:00- Getting to the root of the problem? 1:28:30- Where to find the best products on the market    For full show notes join the Peak Human Patreon http://patreon.com/peakhuman   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Dr. Suneel Dhand is an internist in Hyannis, Massachusetts and is affiliated with multiple hospitals in the area, including Salem Hospital and Beth Israel Deaconess Medical Center. He received his medical degree from The University of Wales College of Medicine and has been in practice between 11-20 years. https://suneeldhand.com/   BUY THE MEAT NosetoTail.org FREE SAPIEN LIFESTYLE GUIDE Sapien.org   SHOW NOTES: 00:18- Introduction to Dr. Dhand 05:00- Dr. Dhand transition out of the typical healthcare system 08:00- Your doctor wants you to be sick 10:00- How big pharma is bribing your doctor 11:30- Dr. Dhand approach to treating his patients 15:45-  Using food as medicine  21:35- Why eating meat could actually be dangerous  23:15- Dr. Dhand’s optimistic view of our health future  25:30- The corruption of medicine 30:40- The real Anthony Fauci  34:20-  The intertwined agenda of big pharma, big tech, and mainstream media  41:30- Big pharma’s flawed studies  50:50- Medical dictatorship and mass psychosis 58:45 - The effects of mainstream media 1:04:10- The fallacy of the “greater good” 1:18:55- Where to find Dr. Dhand   BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Ty Beal is based in Washington DC as a Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition (GAIN). In this role, he supports programmes, research, evaluation, and dissemination of knowledge to stakeholders. He has extensive experience examining sustainable food systems, diet quality, food affordability, food supplies, micronutrient deficiencies, child growth and development, noncommunicable diseases, and global health. He obtained a PhD in Geography with emphasis in Global Nutrition from the University of California, Davis, where he was a National Science Foundation Graduate Research Fellow.   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES: 00:00- A little bit about who Ty is 01:40- Why should we care about nutrients? 06:30- Ty's studies and the 6 most important nutrients 13:40- The importance of bioavailability and anti nutrients 20:50- Why we should stop fearing animal foods 23:00- Astonishing worldwide deficiency statistics 31:15- What even is a whole grain? 32:40- The food compass 42:15- Nutrient intake and stunted growth 47:00- Discussion on the food environment 52:50- The environmental issue and the future of health 1:00:00- The Eat Lancet diet 1:08:00- The spectrum of healthy diets 1:09:15- Should you eat leafy greens? 1:19:00- Where to find Ty   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

This is a special episode on decentralizing the main areas of society and your life to solve some of the biggest problems we're facing. The big systems are working against us. Most aspects of society are being centralized by corporations and governments at the expense of the individual. For personal health & wealth you should be decentralizing your: - Food/food production - Finances - Health(care) - Community - Education   Listen for some practical solutions! Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. Matt Grebosky is a CHEK Practitioner, Holistic Health Coach and Head of Operations at Nose to Tail and The Sapien Center. Specializing in ancestral health, nutrition and living, Matt uses a blend of modern science and traditional practices to offer advice on how to approach living a healthy and happy life.  Matt studied Holistic Lifestyle and Exercise Coaching at the CHEK Institute in Vista, California after graduating from Penn State University with a degree in Kinesiology. Coaching in various different formats for several years he then transformed his passion for ancestral health to start working for Nose to Tail and eventually The Sapien Center.  Follow Matt on Instagram  MattGrebosky.com

Chris Kresser, M.S., L.Ac., is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. ChrisKresser.com   Chris co-founded and co-directed the California Center for Functional Medicine, one of the largest Functional Medicine clinics on the west coast. Throughout his 15-year career he has helped hundreds of patients reverse chronic disease and recover their health and vitality.   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES   02:40 - Barriers to proper healthcare consulting 03:50 - How the modern food system is causing Nutrient deficiencies.  05:45 - Why eating healthy might not be enough to combat nutrient deficiencies 11:00 - Can we get enough nutrients in the modern environment?  14:30 - Chris's thoughts on hair mineral analysis testing.  16:45 - The problem with vegan and carnivore diets. 21:50 - Nutrient degradation overtime 25:40- Chris's opinion on oxalates and plant toxins.  28:20- The benefits of eating seasonally 34:50 - Humans have an innate drive to eat certain foods.  39:50 - The nutrient leverage hypothesis. 45:15 - Why we don't know about our nutrient deficiencies. 48:00 - The best ways to maximize the nutrient density of our diets. 57:05 - The issues with the dietary guidelines 59:15 -  Chris's opinion on phytonutrients 1:02:30 - Many diets can work to elicit good health. 1:06:30- The height studies 1:13:40 - Practical way to optimize your nutrient status.  1:22:30 - Where to find Chris Kresser   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg    

Leigh Erin Connealy, M.D. is a prominent leader in the Integrative & Functional Medicine medical field. She is the Medical Director of two amazing clinics “The Cancer Center For Healing” & “Center For New Medicine”. The clinics have become the largest Integrative Medical Clinic in North America and visited by patients from all over the world with 47,000 patients and growing. She’s authored 2 books including “The Cancer Revolution” and was named one of the top 50 functional & integrative doctors in the country in 2017.  https://www.connealymd.com/   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES 0:00- Welcome back Dr. Connealy!  00:06- A picture of what life at Dr. Connealy's clinic looks like 2:03 - How to screen for cancer in the healthiest way.  9:28-  The variables cancer patients need to pay attention to.   11:24- A brief aside about the health of the population  12:30- Important practices that Dr.Connealy recommends  19:30 - Dr. Connealy's approach to stress management 21:55 - Why stress is such a big issue in the modern society   27:00 - The last 10 % can make a big difference 32:25- How Dr. Connealy and her team eats.  41:45 -  Why proper screening is so important.  49:40-  The importance of the internal terrain.   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Leigh Erin Connealy, M.D. is a prominent leader in the Integrative & Functional Medicine medical field. She is the Medical Director of two amazing clinics “The Cancer Center For Healing” & “Center For New Medicine”. The clinics have become the largest Integrative Medical Clinic in North America and visited by patients from all over the world with 47,000 patients and growing. She’s authored 2 books including “The Cancer Revolution” and was named one of the top 50 functional & integrative doctors in the country in 2017.  https://www.connealymd.com/   GET THE MEAT http://NosetoTail.org JOIN THE NEWSLETTER http://sapien.org   SHOW NOTES 06:15 -How Brian found Dr. Connealy  06:53 -What Dr. Connealy does  31:45 -Why health starts at the mitochondria 41:30 -The mindset 42:10 -Find Dr. Connealy   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Dan Kittredge has been an organic farmer for more than 30 years and is the founder and executive director of the Bionutrient Food Association (BFA), a non-profit whose mission is to “increase quality in the food supply.” Known as one of the leading proponents of “nutrient density,” Dan works to demonstrate the connections between soil health, plant health, and human health. Out of these efforts was born the Real Food Campaign, now the Bionutrient Institute, which has engineered a prototype of a hand-held consumer spectrometer designed to test nutrient density at point of purchase. Via the Bionutrient Meter, the goal is to empower consumers to choose for nutrient quality and thereby leverage economic incentives to drive full system regeneration.  https://www.bionutrientinstitute.org/meetdan   BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman   SHOW NOTES 00:00 - Dan's upcoming events  00:45- Why should we care about nutrient density?  1:25 - Weston A. Price    1:50 - Why are some foods more nutrient dense than others?  4:08 - Dan's background. 7:02 - The Bio nutrient association. 8:00 - Your body is made up of the foods that you are eating. 9:50 - Nutrient density starts in the soil 14:40 - The modern food environment is blunting our natural instincts for nutrients.  18:40 - Dan's mission to inform the public about nutrient density 33:30 - The sick care system 36:30 - What is spectroscopy? 44:00- Dan's vision for the future  48:00 - The beef project, and how the plants are affecting the quality of  the meat.     BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post     Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

This week I'm posting Courtney Swan interviewing me!   Her site: https://www.realfoodology.com     GET THE MEAT http://NosetoTail.org      Topics Discussed: Pre-diabetes Insulin resistance Food pyramid What we got wrong about red meat Veganism Carnivorism Grains How grains changed the way humans evolved History of processed foods Food marketing Climate change How agriculture kills animals too Energy balance consortium Importance of building muscle Healthy state of some indigenous tribes The Maasai people Seed oils Satiety   GET THE MEAT http://NosetoTail.org    Follow along: http://twitter.com/FoodLiesOrg  http://instagram.com/food.lies http://facebook.com/FoodLiesOrg    

Dr. William or Bill Davis is a cardiologist, a New York Times #1 bestselling author of the Wheat Belly book series and is the Medical Director and founder of the Undoctored program including the Undoctored Inner Circle, where he helps individuals take back control of their gut, health and lifestyle.  Dr. Bill is also the Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut   GET THE MEAT http://NosetoTail.org     SHOW NOTES:   [0:25] - Dr. Bill’s thoughts on vegetarianism and veganism and the common nutrient deficiencies that accompany the diets [5:00] - Dr. Bill’s background, Why he is so outspoken about nutrition and heart health, and the birth of his book Wheat Belly  [16:00] - How humans amplified the destructive nature of Grains, Wheat and Soy  [28:00] - Modern gut health, measuring microbiota and his book Super Gut   [38:05] - Dr. Bill’s take on Keto/Carnivore/Low FODMAP diets and their effects on the gut microbiome [45:40] - SIBO, Pre and Probiotics, and creating your own probiotic regiment based on your goals [59:00] - The Hadza, Ancestral diet and Moderns toxins  [1:12:20] - Solutions from Dr. Bill to Improve health and your gut     GET THE MEAT http://NosetoTail.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Embracing nature, loving the land, and teaching how you can embrace regenerative agriculture and cryptocurrency, Tristan Scott, is the author of the recently released Bitcoin and Beef: Criticisms, Similarities, and Why Decentralization Matters.  Both the regenerative agriculture space and the supporters of Bitcoin have many things in common, such as a disdain for large corporations that only seek to maximize profit, a lack of nuance in local problems and solutions, and deception of the masses.  Tristan brings a factual based argument to many of the myths and solutions that are facing the world today.  Bitcoin and Beef, The Book   BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post   SHOW NOTES: [0:20] - Bitcoin & Beef: Why and What? [9:00] - What is Bitcoin and why should you care? [15:30] - What are the downsides to Bitcoin? [21:20] - What is the one thing that could go wrong with Bitcoin? [30:10] - Food systems, global reserves, and food subsidies  [38:45] - The Beef Initiative and the US Beef Market [45:45] - Should we be buying grocery store meat? [53:20] - Can we do this large scale? Stats on Regenerative Agriculture [1:05:50] - Climate, Pollutants and Beef Emissions [1:17:00] - The Bill & Melinda Gates Foundation and African Farming [1:21:40] - 1971 and the getting off the Gold Standard [1:26:00] - How to get involved with your local farmers and get involved in decentralization at an individual level https://www.sovereignhumans.org   BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Dr Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. He began University at the age of 15 studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington in Seattle, which culminated in an MD from the Royal College of Surgeons.  Currently in Australia, he specializes in Neurosurgery and does private consultations in functional medicine while thriving on a carnivore diet https://www.patreon.com/thecarnivorelife   GET THE MEAT! http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES: [3:00] - Why Dr. Anthony thinks we are built biologically to be carnivores [10:30] - Why humans don’t need teeth and claws to thrive [18:15] - Are we made to eat plants?  [25:35] - Why most plants are toxic for you [32:20] - Longevity: Can we live to 120? [45:20] - Blue zones and genetic differences in humans [53:00] - Why are so many groups trying to villainize meat  [1:14:00] - Fruit: good or bad? [1:23:25] - Thyroid and Sleep issues on carnivore/keto? [1:35:00] - Organ vs. Skeletal meat ancestrally and in modern times [1:38:10] - Grass-fed vs.Grain-finished   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Kate Deering brings 25 years of experience in the holistic health and wellness space, along with a robust and tested approach to healing someone - nutritionally, mentally, physically and spiritually.  With a dense background in sports performance, biochemistry, and physiology, Kate has recently shifted her thoughts on what “true-health” meant, focusing on a more root-cause, holistic approach towards optimal health, while also writing the book “How to Heal Your Metabolism” She often is associated with the likes of Ray Peat and Jay Feldman, embracing fruit, sugar and carbs as a natural and fundamental source of energy, focusing on the underlying issues that leads to intolerances in handling carbohydrates. www.katedeering.com Kate’s Instagram   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES [0:10] - Recap of the discussion between Kate and Jaime Seeman   [4:40] - What is the Ray Peat Diet and Bioenergetic philosophy [9:10] - Stress and energy production [15:50] - Why burning fat may be stressful to the body [22:05] -Long-term stress levels and Type 2 Diabetes [33:15] - OMAD and Protein levels and general macro advice [45:15] - Digestion and nutrient bioavailability [51:55] - Cholesterol - does it matter? [54:30] - Stress, The GI system and exercise [59:20] - Blood sugar, hormones and fruit [1:09:37] - What are the most nutrient dense foods? [1:14:28] - The context of different carb types in the bioenergetic philosophy  [1:19:40] - Food logging vs “Intuitive Eating”, and overeating  [1:31:40] - Does this approach make sense ancestrally?   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Dave Asprey is the  “Father of Biohacking”, a 4x New York Times Bestselling Author,  the founder of several companies such as Bulletproof and Upgrade Labs, as well the host of the award-winning podcast The Human Upgrade.  Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age, working with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance.   BUY THE MEAT NosetoTail.org   SHOW NOTES: [1:20] - Freedom, Rights and Handed-Down Wisdom [10:50] - Consciousness and Food [16:10] - Making Money and Promoting your Brand - Dave’s Take [19:30] - How food affects the speed your brain works [24:00] - Conspiracy theories and purposeful lying, and rational action  [31:40] - Are CEOs trying to destroy the world or do good? [38:00] - Where should we get fats from? [44:30] - Grass-finished meat, Ancestral Eating and Nutrient Density [53:40]  - Plant vs. Animal foods and a dietary framework [1:00:20] - Eat these and stop doing what makes you weak [1:04:20] - The absurdity of “The China Study” and nuance around food [1:08:30] - Dave’s thoughts on protein, collagen and digestive enzymes   BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

Jay Feldman is a health coach, independent health researcher, and host of the Energy Balance podcast. He has degrees in neuroscience and exercise physiology and is devoted to using his knowledge and experience to help people heal from all manner of disease, dysfunction, and difficulty losing excess body fat. To work with Jay you can find him at http://jayfeldmanwellness.com   GET THE MEAT http://NosetoTail.org   SHOW NOTES: [1:02] - Jay’s background and beginnings in nutrition, exercise and health [6:30] - The basis of disease and energy metabolism [9:30] - Insulin resistance, glucose and Jay’s stance on low-carb diets [16:30] - Fructose and fatty liver disease  [21:05] - Types of carbohydrates, fruit juice and a discussion on glucose spikes  [31:20] - Why Jay recommends eating every 3-5 hours [43:35] - General advice for the general population and carbohydrate addictions [52:48] - Overeating, hunger signals why very fat people cannot access their stored energy [53:35] - Gut health and common issues that occur [1:02:00] - Jay’s thoughts on paleo and other ancestral diets  [1:08:40] - Fat or carbs for fuel? Which is better [1:14:45] - Stress: the good and bad types [1:19:01] - “Why do I need to eat breakfast?” [1:24:56] - Are PUFAs the worst part of the Standard American Diet? [1:31:00] - Is the Bio-Energetic way of eating ancestrally appropriate?   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Big podcast with Farmer Angus who was visiting Austin from Cape Town, South Africa. It was so great to talk in person with someone from halfway around the world who is entirely on the same page.   We talk about how good food works, good animal agriculture works, and even how the world works. A great chat with a great guy - don’t miss it!     GET THE MEAT http://NosetoTail.org     SHOW NOTES: [1:45] - The Food Lies Trailer and film update [3:40] - Angus’s thoughts on the plant-based narrative and it infiltrating traditional African agriculture [8:45] - Glyphosate and Industrial agriculture [15:03 - What problems and solutions Angus saw visiting farms in the US [20:10] - Angus’s thoughts on Weston A Price and his teachings [31:10] - The downward spiral of conventional agriculture and farmers [37:10] - The history and disintegration of Zimbabwe, the “breadbasket” of Africa [41:20] - How we can feed the world [50:30] - Brief overview of Brian’s Sapien Compound [55:05] - Fertilizer, methane emissions, and food waste [1:07:42] - The WHY behind Angus’s Farm and How they do it     GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

On this episode, Brian speaks with the renowned author and journalist Jayne Buxton. Jayne had published several books, non-fiction and fiction, on various subjects, but had a strong passion for regenerative agriculture, nutritional research and advocacy for animal products.  She is the author of the recently released book, The Great  Plant-Based Con, which is discussed today.  Jayne is also an ambassador for The Real Food Campaign and The Public Health Collaboration, while also having written for publications such as The Guardian and The Independent.   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   SHOW NOTES: [3:00] Jayne and Buxton speak on their books/film and what inspired them to start that path [5:15] - Brian and Jayne share their experience with the USDA scientist David Klurfeld  who blew the whistle on the WHO study which demonized Meat  [9:25] - The high-level view of plant-based arguments  [14:10] - Diving into the nutritional differences in omnivore and vegetarian diets and their relation to health [29:30] - the ramifications of Ancel Keys and the demonization of saturated fat, cholesterol and their association to heart disease  [49:40] - The propaganda and narrative behind the environmental arguments in the plant-based agenda  [1:12:00] - Where the globalization behind the plant-based agenda is leading to [1:17:00] - Getting the book and moving forward   GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg