S2 E6 How To Tell If It's Healthy
Food confusion will kill your relationship with food. Labels, ingredient lists and social media all make up their own story often conflicting each piece of advice you find. Listen to this episode to find out how to tell if your food is healthy and how you can make the same assessment for your own food choices!
Join me in my Facebook Group & introduce yourself! There's a FREE PCOS & Fat Loss Course exclusive for members only. If you want to show your appreciation for this podcast alongside other countless episodes. Shop my online store here & treat 'yo' self!
If you want to know more about who I work with & how I can help you. Click here for all the information & to apply.
All my knowledge is based on my own personal experiences, as well as professional experience helping women all over the world, changing their lives just like you.