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As Dan and Brandon continue their journey they stroll down memory lane recapping what ended up being a short but fruitful and fulfilling first season.If you'd like to join Dan and Brandon on this journey, join the community, provide feedback, or just get in touch please do so via:email: PathToWellnessATL@gmail.comtwitter: @PathToWellATLinstragram: @PathToWellnessATLweb: www.pathtowellnessatl.comfacebook: https://www.facebook.com/PathToWellnessATL 

As Dan and Brandon continue their journey they briefly recap topics covered in episode four. The guys take a deeper dive into the subjects of equanimity and balance. Then the guys tackle the "Eight Worldly Winds", aka The Eight Vicissitudes, discussing each "wind" pair and how they can tie into equanimity and balance. In the second half of the episode, Dan leads the podcast through a Body Scan meditation with a focus on exploring where our body is at now. The episode wraps with some quick thoughts post-meditation.If you'd like to join Dan and Brandon on this journey, join the community, provide feedback, or just get in touch please do so via:email: PathToWellnessATL@gmail.comtwitter: @PathToWellATLinstragram: @PathToWellnessATLweb: www.pathtowellnessatl.comfacebook: https://www.facebook.com/PathToWellnessATL 

As Dan and Brandon continue their journey they briefly recap topics covered in episode three and a call to action asking listeners for questions that they would like to have answered on mindfulness practices. Then the guys take a deeper dive into the subject of craving and wanting. The resulting mental pushing / pulling reaction versus a mindful centered embodied response. In the second half of the episode, Dan leads the podcast through a RAIN meditation with a focus on craving. The episode wraps with some quick thoughts post-meditation.If you'd like to join Dan and Brandon on this journey, join the community, provide feedback, or just get in touch please do so via: email: PathToWellnessATL@gmail.com twitter: @PathToWellATL instragram: @PathToWellnessATL web: www.pathtowellnessatl.com facebook: https://www.facebook.com/PathToWellnessATL 

As Dan and Brandon continue their journey they briefly recap topics covered in episode two and remind us of the beauty of Loving-Kindness practice. Then the guys go over some Frequently Asked Questions regarding meditation. They delve into the concept of Concentration as a method of letting go and integration of this concept with general mindfulness and meditation practices. In the second half of the episode, Dan leads the podcast through a choiceless/resting awareness meditation. The episode wraps with some quick thoughts post-meditation.If you'd like to join Dan and Brandon on this journey, join the community, provide feedback, or just get in touch please do so via: email: PathToWellnessATL@gmail.com twitter: @PathToWellATL instragram: @PathToWellnessATL web: www.pathtowellnessatl.com facebook: https://www.facebook.com/PathToWellnessATL Show Notes:Judson Brewer’s Ted Talk “Getting out of your own way” - https://drjud.com/tedx-youre-already-awesome-just-get-out-of-your-own-way/

First Dan and Brandon briefly recap topics covered in episode one. Then the guys dive into recovery and some keys that have helped them along the way; including utilization of RAIN for recovery and craving recognition, having a community and/or support system in place and the use of mindfulness practices. They start delving into the quite broad issues of impermanence, how it relates to a healthier living and using the understanding of impermanence in recovery. The second half of the episode Dan leads the podcast through a loving kindness meditation. The episode wraps with some quick thoughts post meditation. If you'd like to join Dan and Brandon on this journey, join the community, provide feedback, or just get in touch please do so via: email: PathToWellnessATL@gmail.com twitter: @PathToWellATL instragram: @PathToWellnessATL web: www.pathtowellnessatl.com facebook: https://www.facebook.com/PathToWellnessATL 

The pilot episode of "Path To Wellness". It's Dan and Brandon's first crack at bringing their journey to wellness through mindfulness to the podcast format. In this episode they discuss: fear as an emotion and it's physical effects on the body, craving as a mechanism and how mindfulness can be used to subdue it, light discussion of RAIN mindfulness awareness and meditation practices, among a few other topics. The second half of the episode Dan leads the podcast through a meditation, finished up with some quick thoughts before the end of the show.If you'd like to join Dan and Brandon on this journey, provide feedback or just get in touch please do so via: email: PathToWellnessATL@gmail.com twitter: @PathToWellATL instragram: @PathToWellnessATL web: www.pathtowellnessatl.com facebook: https://www.facebook.com/PathToWellnessATL