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Mind & Body Intelligence for Entrepreneurs

112 Episodes

13 minutes | Jun 6, 2023
Three Ways To Determine if Podcasting is Right For You | Ep. 112
Podcasting has been both challenging and rewarding as an entrepreneur. But for a lot of business owners, the idea of starting their own podcast comes with a lot of drama and trepidation. That is normal. In this episode, I outline a few key questions to ask yourself that can help you determine if it is right for you. I also share some insights that may help you take the first step to get started. To schedule a no-cost consultation, click here.
18 minutes | May 30, 2023
How To Turn Hardships Into Defining Moments of Growth | Ep. 111
Too many of us let our hardships get the best of us. But, you may have heard a saying like "breakdowns lead to breakthroughs" or "obstacles are opportunities". What does this really mean? It may sound to hard to believe at first, and is the last thing we want to hear when we are in the middle of a crisis. But, for many of us who have experienced and overcome adversity in our lives, it rings true. That being said, if we are not intentional about leveraging our adversity for growth, then we can easily slide back into our old ways. In this episode, I share some real life examples of how we can leverage these hardships for personal growth plus practical tips to ensure it lasts. To schedule a no-cost consultation, click here.  
17 minutes | May 23, 2023
How My Personal Development Journey Helped Me With Chronic Pain | Ep. 110
Tons of entrepreneurs suffer from ongoing physical ailments, like chronic pain, that get in the way of their performance as a business owner.  While I don't have a magic wand to resolve pain, in this episode I offer some of the most impactful lessons I have learned on my own personal development journey, including what has helped me with ongoing neck pain from an injury. To schedule a no-cost consultation, click here. To reserve your spot for the 90-Day Human Design Marketing Sprint, click here.
15 minutes | May 16, 2023
From $0 - $20k Months - How Making This One Shift Can Drastically Improve Your Income | Ep. 109
In this episode, I share how two of my 1:1 clients just had some huge wins in their business by making one shift in their mindset and energy. If you have been wondering if you are falling out of love with your business, have been feeling heavy when you are promoting your offer, or have been procrastinating launching something new that feels exciting, this episode is for you. Plus, I share a one-time offer bundle that I haven't before, so you don't want to miss this one! To reserve your spot for the 90-Day Human Design Marketing Sprint, click here. Once you reserve your session with a payment, you will be sent a calendar link to book your 90-minute Human Design Income Accelerator and your bi-weekly sessions for the next 90 days. I can't wait to see you in there!
22 minutes | May 9, 2023
Use Your Mind and Body To Make Better Decisions as an Entrepreneur | Ep. 108
As entrepreneurs, we are constantly faced with tough decisions that impact our lives and bottom lines. But, we are not taught to make decisions using both our mind and body, it often leads to more struggle and regret than necessary. In this episode, I discuss the difference between using the logic of our mind and the wisdom of our body during the decision-making process, so you can make better choices about which path to take and feel more committed to the one you choose. To book a Human Design Income Accelerator Reading, click here. To schedule a no-cost consultation for 1:1 coaching, click here.  
21 minutes | May 2, 2023
Stop the Bad Habits That Are Sabotaging Your Success For Good | Ep. 107
In this episode, I discuss how the bad habits keep us playing small and sabotage our success. I share my journey with over-drinking and how I gained control of this bad habit that kept me stuck in a vicious cycle. I also give you examples that can help you determine if your bad habit is preventing you from reaching your full potential as an entrepreneur. I outline the first steps you can take to overcome this hurdle so you can ensure this doesn't get in the way of your success. To schedule a no-cost consultation, click here.
19 minutes | Apr 25, 2023
How To Become More Resilient So You Can Get What You Secretly Desire This Year | Ep. 106
In this episode, I share with you how I developed the skill of resilience to navigate and overcome the hardest year of my life. I share more about my journey through cancer, divorce, and re-booting my business while being a single mom of two, and how these tools took me from rock-bottom moments to my first $10k months as a full-time coach. I discuss the limitations of mindset work, and what to do when changing your thoughts isn't enough to create the success you desire. To read the detailed journey I share in my best-selling book, click here. To schedule a no-cost consultation, click here.
25 minutes | Apr 18, 2023
What I Wish I Knew Sooner About Mindset That Can Help You Kickstart Your Progress | Ep. 105
Too many entrepreneurs underestimate the value of mindset work. They don’t realize how their current relationship with their thoughts either serves them or holds them back. this episode, I discuss why this work is so important and give a few examples of how my clients have made changes by applying this to improve their mindset. I also give you a practical exercise for identifying the thoughts that aren’t serving you and give you steps you can apply right now to help you benefit from this kind of mindset work.   To schedule a no-cost consultation, click here.
18 minutes | Apr 12, 2023
How to Instantly Become A Better Coach For Your Clients | Ep. 104
Too many coaches let imposter syndrome and other conditioning get the best of them when they are coaching clients. Recently, my 1:1 clients have been requesting additional support around becoming a better coach for their clients. In this episode, I share two examples that get in our way of being the best coach for our clients, and what to do about it. For a no-cost consultation, click here.
18 minutes | Apr 4, 2023
Here’s a Quick Way to Find Time in Your Schedule to Do What You Really Want | Ep. 103
It's time to let go of excuses and stop feeling powerless when it comes to how you use your time. We all have the same amount of it, so how is it others seem to have more of it than you? This episode will help you take a hard look at what you really need to do to find the time for the things you want. We talk time management, but this is more about being honest with yourself and what you value in life and business. So if you are sick of feeling spread thin with not enough time to tackle the big goals you dream of, this episode is for you.   To schedule a no-cost consultation, click here. To request the Core Values exercise, connect with me on Instagram or Facebook.
13 minutes | Mar 28, 2023
What You Actually Need to Get Unstuck and To Stop Playing Small | Ep. 102
In this episode, I share a theme that keeps emerging for my clients and the clarity they are receiving from our sessions. Specifically, learning about their Human Design is helping them get unstuck so they can stop playing small. They are learning how to make better decisions that honor their own needs and to let go of what isn't serving them.   To schedule a no-cost consultation, click here.
15 minutes | Mar 21, 2023
A Powerful Tool For Resilience To Help You Get Past Feeling Stuck and Stagnant | Ep. 101
While taking some time away for some deep inner work, I am sharing this breakthrough tool that I offer my 1:1 clients. If you have ever felt stuck and unable to get past difficult emotions, this episode is for you. Too many of us are not taught to fully experience, allow, and release our emotions. So we end up bottling them up, resisting, or trying to escape them. And they keep coming back to get in the way of our success. So if you truly desire success and want to break free of what has felt like emotional shackles, but all else has failed, practice using this tool to consistently go inward so you can develop greater resilience. It may just be your new remedy for success. To schedule a no-cost consultation, click here.
13 minutes | Mar 15, 2023
Why This Unique Tool is the Perfect Business Companion for Your Business | Ep. 100
In this episode, I share one of the things I am most excited about in my business. And, I am celebrating how it has led to one of the greatest improvements in my business and has led to more than a 3x return on my investment. Tune into this episode to learn how Human Design has been the unexpected yet best complement to my coaching, and how my clients are benefiting from it. Get clarity on your niche and business purpose while understanding how to leverage your best strengths in sales and marketing and use this information to break through your income ceiling. Book your Human Design Income Accelerator reading below. To reserve your session, click here. After your reserve your session, you will get a scheduling link to schedule your 90-minute session. For a no-cost consultation to see if 1:1 private coaching for three months is for you, click here.
18 minutes | Mar 7, 2023
Before You Buy Another Sales or Marketing Course, Make Sure You Do This | Ep. 99
In this episode, I discuss one of the common mistakes I see entrepreneurs make when trying to find the right strategy to implement in their business. Whether they are new or established in business, they buy courses or programs that end up not working or feeling off and here I share why this happens.  To reserve your 90-minute Human Design Income Accelerator, click here.  Use promo code PODCAST to save $111 (good through midnight Eastern on 3/10, expires 3/11) To schedule a no-cost consultation, click HERE.
14 minutes | Feb 28, 2023
Five Ways to Step Up During Challenging Times - A Vulnerable Personal Story | Ep. 98
In this episode, I share the lessons I am learning and the steps I am taking to get through a difficult time. I share the bottom line you will want to remember any time you are going through something challenging, and five specific ways I am navigating this one of my own. To schedule a no-cost consultation, click here.
14 minutes | Feb 22, 2023
The Best Way to Leverage Your Wins for Even Greater Success | Ep. 97
In this episode, I give away one of my coaching secrets that helps my most successful clients maintain their momentum. When we are doing well and hitting our goals, we often neglect to assess what created that success. Here, I share the one question I ask all of my clients about their success, as well as the answer that most of them give me when I ask. It will give you insight into one of the reasons for their success, and how you can use this same strategy to continue your momentum. To schedule a no-cost consultation, click here.
12 minutes | Feb 14, 2023
Take the Guesswork out of Marketing So You Can Jumpstart Your Business Growth | Ep. 96
So many business owners are confused about what marketing strategies will help to grow their business. And, we often aren’t sure how much time we should be spending on marketing to find our clients so we can be fully-booked. In this episode, I outline some practical strategies that can help you jumpstart your marketing efforts, and I break down the Business Growth Blueprint that I teach my 1:1 clients so you can take the guesswork out of marketing. To schedule a no-cost consultation, click No-Cost Consultation
19 minutes | Feb 7, 2023
Think You’re Committed to Your Business? Here’s How You Can Tell | Ep.95
In this episode, I get vulnerable and share a couple of stories about my journey that have helped me develop my commitment to my business. I discuss what can get in the way of our commitment to our business, how you know if this is happening to you, and how to do a gut check to test your own level of commitment to your journey as an entrepreneur. You will get insights into what it takes to stay committed, and some key questions to ask yourself about why you are doing it in the first place to see if you really have what it takes to make it work through the ups and downs of entrepreneurship. To get help with implementation on your journey, schedule a no-cost consultation here.
17 minutes | Feb 1, 2023
The Discipline Hack That Will Kickstart your Business Momentum | Ep. 94
If you aren’t sure why you are following through on your goals and you want a simple hack that can help you become more disciplined and kickstart your momentum, this episode is for you. In this episode, I share a simple hack that helped me jumpstart my progress when I was feeling stuck and overwhelmed plus three strategies you can use to problem solve so you start acting in more alignment with the integrity of your dreams. If you want practical strategies to help you break through your income ceiling, you don't want to miss this one. To schedule a no-cost consultation, click here.    
17 minutes | Jan 24, 2023
The One Skill You Need to Instantly Become More Productive This Year | Ep. 93
In this episode, I discuss one skill that can help you become more productive this year. I share with you where I first learned about this concept, how I teach it to my clients, and how you know if you can benefit from it as well.  To purchase the book I reference in the episode, click here. For a no-cost consultation, click here.
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