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The Passion for Potential Podcast
33 minutes | Jul 31, 2019
Episode 41: My first Ironman Race recap
Today I give a race recap from Ironman Switzerland 2019!Links for today's epsiode:HRV monitoring:www.elitehrv.comOFM Coaching:www.ofm.ioVespawww.vespapower.com
24 minutes | Jun 22, 2019
Episode 40: T minus 4 weeks to Ironman Switzerland 2019
I'm back! There is 4 weeks until Ironman Switzerland 2019. Today I talk about the build up to the race and the training preparation.www.passionforpotential.com
19 minutes | Dec 17, 2018
Episode 39: Fear of the Descent
Last week I was in Lanzarote riding my bike, swimming and running! Holy crap that is one challenging place to ride. I talk about my challenges and successes riding on the island.Here is a link to my original blog post on the fear of descending:https://www.passionforpotential.com/single-post/2018/07/17/Fear-of-the-Descent
13 minutes | Dec 9, 2018
Episode 38: Hard Lessons in 2018
Today I wax poetic about successes and failures in 2018 both athletically and personally.
29 minutes | Dec 3, 2018
Episode 37: Tri-curious?
There is often a lot of self limiting beliefs holding us back to start stuff that we have never done before. I was so afraid to compete in triathlon because I thought I just wasn't good enough. Guess what? We are ALL good enough and if you have a desire to tri- do it! I support you!Today I share my story of how I was shy and unsure and my self limiting beliefs holding me back.I talk about Dr Cate Shanahan and her book, Deep Nutrition. Here is the link to her site: www.drcate.comPassion for Potential had a group FB page called Passion for Potential Endurance Coaching! Join today!
25 minutes | Nov 26, 2018
Episode 36: The Complete Athlete
Today's episode is about the building blocks of a complete, well rounded athlete. These are some things that can be implemented to bring you more sustainability and well being in your training and life!Dr Phil Maffetone article, The New Aerobic Revolution: https://philmaffetone.com/the-new-aerobic-revolution/Run for Your Life book by Dr Mark Cucuzella: http://runforyourlifebook.com/Email me for a copy of my ebook on fat adaptation for endurance athletes! email@example.com
27 minutes | Nov 20, 2018
Episode 35: Peak State=Peak Performance!
I am back! I went to an event and am here to share my insights with you.I lovean adventure and I love to travel around the world (then suffer the jetlag)...Join the new Passion for Potential Endurance Coaching Group on Facebook!
13 minutes | Nov 5, 2018
Episode 33: Be consistent (oh, and intuitive!)
Today's episode is short and touches on the importance of consistent intuitive focus on the ultimate goal!Join the private Passion for Potential Endurance Coaching Facebook Group!
34 minutes | Oct 28, 2018
Episode 32: Luzern Swiss City Marathon 2018 Race Report
Today's episode is a recap of my marathon race on Oct 28th, 2018!For more info on the Wim Hof Method, please check out this cool video: https://www.youtube.com/watch?v=gKgUE76udK4&t=3sQuestions, comments? contact me at firstname.lastname@example.org
21 minutes | Oct 21, 2018
Episode 31: Luzern Swiss City Marathon 2018 pre race thoughts
Hello Everyone! I've got a marathon looming on the horizon and today I talk about my pre race thoughts. Please keep your eyes and ears out for my race report next week to see how it went!Send your comments questions to email@example.com
21 minutes | Oct 16, 2018
Episode 30: A messy, unfinished story about my fueling for training & life
This week's episode is about my journey of fueling myself as an athlete and as a person.This is my experience and what I know to be true. It is by no means complete or the best road for everyone. Its just what I know. I want know more and will continue to explore this topic of fueling.If this resonates with you and you would like to ask a question or leave a comment, OR if you would like a copy of my ebook, please write to me at firstname.lastname@example.orgHappy listening!
30 minutes | Oct 8, 2018
Episode 29: Here's your motivation
Here are some thoughts on behavior change and support when you feel stuck or in a funk. I have had to lift myself out of a hole more than once, so I guess this would have been helpful!Standards of Integrity exercise from Dr Maria Nemeth:http://www.thedosomethingproject.com/home/2016/6/2/harness-the-energy-of-money-standards-integrity (scroll down to "action item")Mindset book by Carol Dweck:https://mindsetonline.com/
9 minutes | Oct 4, 2018
Episode 28: WHO are you?
“Every single life experience is an opportunity for us to define who we are in relation to what is happening” - Timber Hawkeye Today I am inspired by the above quote and how it can be applied to life and training. Check out Timber's site: www.buddhistbootcamp.com
10 minutes | Oct 2, 2018
Episode 27: An unexpected setback
Where I am right now isn't where I expected to be. Sometimes life dishes out something unexpected and we need to accept, learn and move forward in the best way possible. I talk today about what has been happening and how I am moving on from a setback. www.passionforpotential.com
41 minutes | Sep 17, 2018
Episode 26: Race Day
How do you do race day? Theres a lot to think about so I share my thoughts and experiences to make your day a memorable one! Comments, questions? Did this resonate with you? Let me know! email@example.com Instagram Passion for Potential Facebook Passion for Potential Coaching
17 minutes | Sep 13, 2018
Episode 25: Becoming a Runner Again (Part 2)
This is the second part of an exerpt from a book I have been writing where I talk about going from actively drinking to recovery to becoming an athlete again. The part I read today is a tiny segment on finding running again. I hope you resonate a little bit. if you do please let me know! Interested in coaching? reach out to me to find out more or visit my site: www.passionforpotential.com
36 minutes | Sep 9, 2018
Episode 24: What I wish I had known when I started running
In this episode, I share what I wish I had known when I first started running. I hope this resonates with you. Want to share your story when you first started? Contact me! Are you a new runner? I would love to hear from you! Contact me. firstname.lastname@example.org
14 minutes | Sep 5, 2018
Episode 23: T Minus 4 weeks to Chicago Marathon 2018
Whoa marathon season is upon us already! Are you ready? What is your training like? I share my training leading up to my 2 marahtons - yes 2! Have a question? Let me know and I will answer it on the show! Lets support each other in our badassery. email@example.com
17 minutes | Sep 2, 2018
Episode 22: Becoming an Athlete (again)
This is an exerpt from a book I have been writing where I talk about going from actively drinking to recovery to becoming an athlete again. The part I read today is a tiny segment on finding running again. I hope you resonate a little bit. if you do please let me know! Interested in coaching? reach out to me to find out more or visit my site: www.passionforpotential.com
13 minutes | Aug 27, 2018
Episode 21: Ironman 70.3 Zell am See race report
I talk briefly about the half Ironman event I completed on Sunday. Check out the full detailed report in my blog at www.passionforpotential.com which should be up very soon!
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